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Normalize fire arm training just incase things go south. 😂 Good evening Uganda 🇺🇬✊ Kalonde, kakuume, Kabanje.

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The Charity Guy

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64,763 Aufrufe • vor 7 Monaten •via X (Twitter)

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This was crazyyyy. Dom looked srsly pissed off as he should Just sayin’ if things go south in TJD… This moment did more harm than good 🤧
0:22

This was crazyyyy. Dom looked srsly pissed off as he should Just sayin’ if things go south in TJD… This moment did more harm than good 🤧

Dominik Mysterio | Fansite

23,523 Aufrufe • vor 2 Jahren

Some of us aren't keyboard warriors. We mostly speak about things we have information on. Most South Africans quit this job at a much faster rate. And you can't expect companies to provide free training for this. Go and get your driver's licence first, then apply for the job, just like you would for any other job.
0:25

Some of us aren't keyboard warriors. We mostly speak about things we have information on. Most South Africans quit this job at a much faster rate. And you can't expect companies to provide free training for this. Go and get your driver's licence first, then apply for the job, just like you would for any other job.

Village Guluva

328,530 Aufrufe • vor 1 Monat

💬 doesn’t sunoo work out too? 🐧 sunoo… we don’t work out together because our schedules don’t match up. i usually go in the evening, and i heard he goes in the morning. but i don’t really think he does weight training, though. 🐧 we can’t work out together anyway, the weights we lift just don’t match at all. sunoo lifts 2 kg weights… LMAO PLS 😭😂
0:34

💬 doesn’t sunoo work out too? 🐧 sunoo… we don’t work out together because our schedules don’t match up. i usually go in the evening, and i heard he goes in the morning. but i don’t really think he does weight training, though. 🐧 we can’t work out together anyway, the weights we lift just don’t match at all. sunoo lifts 2 kg weights… LMAO PLS 😭😂

ɪᴄɪᴇʟ. 🐚

128,607 Aufrufe • vor 18 Tagen

AJ Brown advises everyone not to go on the rides at their local fair 😂 “I like to build things.. You know when you try to put a screw in, and it just don’t fit right, it just don’t go right? You just leave it out and continue. And that’s what they’re doing too… And if any man get on here and lie and say they never threw away screws of something they built.. That's what they did. They said "Screw it" just like you.. And you putting your life at risk for a fair. Just to go round and round, you gonna go round and round.. Think of a baby’s crib.. I know for a fact you didn’t use all 100 pieces in.. And Johnny in there is just thinking he’s good. Bur you know if someone bumps that thing, Johnny gonna be on the floor. But hey, go to that fair if you want to. You gonna be Johnny. But you can’t pick Johnny up after that.” 😂😂😂😂
3:57

AJ Brown advises everyone not to go on the rides at their local fair 😂 “I like to build things.. You know when you try to put a screw in, and it just don’t fit right, it just don’t go right? You just leave it out and continue. And that’s what they’re doing too… And if any man get on here and lie and say they never threw away screws of something they built.. That's what they did. They said "Screw it" just like you.. And you putting your life at risk for a fair. Just to go round and round, you gonna go round and round.. Think of a baby’s crib.. I know for a fact you didn’t use all 100 pieces in.. And Johnny in there is just thinking he’s good. Bur you know if someone bumps that thing, Johnny gonna be on the floor. But hey, go to that fair if you want to. You gonna be Johnny. But you can’t pick Johnny up after that.” 😂😂😂😂

Eagles Nation

372,463 Aufrufe • vor 1 Jahr

And fire starter Jinyoung 😂 🐰: I feel like Jinyoung has, he’s been the one that’s triggering things~ (…) 😁 no, that, that’s literally what he does. He’ll be like, yeah~ he’ll like maybe like call JAY B and be like, “yo, did you hear what Bam just said about you?” And then he kinda just backs out and 😆 watches everything unfold. (…) Jinyoung likes to like kinda exaggerate a little bit? And kinda like, just tryna like stir things up. He’ll do that and he’ll come over and grab, he’ll like grab your arm and be like *raises eyebrows + cheeky smile* 👀✨ lolol #마크 #段宜恩 #GOT7 Mark Tuan #진영 박진영 GOT7
1:13

And fire starter Jinyoung 😂 🐰: I feel like Jinyoung has, he’s been the one that’s triggering things~ (…) 😁 no, that, that’s literally what he does. He’ll be like, yeah~ he’ll like maybe like call JAY B and be like, “yo, did you hear what Bam just said about you?” And then he kinda just backs out and 😆 watches everything unfold. (…) Jinyoung likes to like kinda exaggerate a little bit? And kinda like, just tryna like stir things up. He’ll do that and he’ll come over and grab, he’ll like grab your arm and be like *raises eyebrows + cheeky smile* 👀✨ lolol #마크 #段宜恩 #GOT7 Mark Tuan #진영 박진영 GOT7

❄️ 𝚔𝚔 🧡

151,124 Aufrufe • vor 9 Monaten

LeSean McCoy believes Mac Jones would have done better than Brock Purdy against the Seahawks: “I do think Mac Jones tonight probably would have been better because he’s a rhythm passer. He knows where to go with the ball. I truly believe that Mac Jones, just throwing the ball, reading, arm strength, all them things, I think he’s probably better than Brock Purdy, but that’s not the only things about playing quarterback. A quarterback has to do those things, but also extend plays, make things happen when things are not there. And I think that’s what Brock Purdy does. I’m not gonna let this game change my mind about who Brock is. Brock Purdy is a good quarterback.” via: Speakeasy
2:04

LeSean McCoy believes Mac Jones would have done better than Brock Purdy against the Seahawks: “I do think Mac Jones tonight probably would have been better because he’s a rhythm passer. He knows where to go with the ball. I truly believe that Mac Jones, just throwing the ball, reading, arm strength, all them things, I think he’s probably better than Brock Purdy, but that’s not the only things about playing quarterback. A quarterback has to do those things, but also extend plays, make things happen when things are not there. And I think that’s what Brock Purdy does. I’m not gonna let this game change my mind about who Brock is. Brock Purdy is a good quarterback.” via: Speakeasy

Coach Yac 🗣

129,441 Aufrufe • vor 7 Monaten

.Andy Galpin, PhD on how to know when you need a rest day: "The rule of thumb we use is three out of ten in terms of soreness. If you're more than three out of ten we're going to start asking questions. If you're higher than six out of ten we're probably not training." "HRV is much more sensitive to things like training induced overload. Any elevation in resting heart rate over more than three to five consecutive days is an indicator." "If you're really training hard and you like training hard and you just cannot force yourself to go anymore, that in itself can be a good indication that it's maybe not the day, maybe not the week." From his conversation on Andrew D. Huberman, Ph.D.
5:43

.Andy Galpin, PhD on how to know when you need a rest day: "The rule of thumb we use is three out of ten in terms of soreness. If you're more than three out of ten we're going to start asking questions. If you're higher than six out of ten we're probably not training." "HRV is much more sensitive to things like training induced overload. Any elevation in resting heart rate over more than three to five consecutive days is an indicator." "If you're really training hard and you like training hard and you just cannot force yourself to go anymore, that in itself can be a good indication that it's maybe not the day, maybe not the week." From his conversation on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

107,762 Aufrufe • vor 3 Monaten

This is Sad but also good news for South Africa 🇿🇦 M23 rebels visited The South African soldiers and asked them what they would like M23 to help them with; The SANDF requested 3 things; 1. Please let us use Goma airport and get our dead soldiers home 2. Let us go and find other bodies of our soldiers that might be around Goma 3. Let us go and get food and water One of the M23 commanders said “My family has been in a refugee camp for decades and I decided to fight for my rights and their rights. Even if I die i will die a happy man. I guess i will see you in another battlefield” To which the South African commander said “ we don’t want to fight you guys anymore we just want to go back home” They exchanged numbers and M23 promised them to talk to their leaders in AFC/M23 to grant their requests While South Africans fight on twitter, this is the reality on the ground. I guess Ramaphosa has to be humble.
2:04

This is Sad but also good news for South Africa 🇿🇦 M23 rebels visited The South African soldiers and asked them what they would like M23 to help them with; The SANDF requested 3 things; 1. Please let us use Goma airport and get our dead soldiers home 2. Let us go and find other bodies of our soldiers that might be around Goma 3. Let us go and get food and water One of the M23 commanders said “My family has been in a refugee camp for decades and I decided to fight for my rights and their rights. Even if I die i will die a happy man. I guess i will see you in another battlefield” To which the South African commander said “ we don’t want to fight you guys anymore we just want to go back home” They exchanged numbers and M23 promised them to talk to their leaders in AFC/M23 to grant their requests While South Africans fight on twitter, this is the reality on the ground. I guess Ramaphosa has to be humble.

Dr. Dash

410,769 Aufrufe • vor 1 Jahr

"Honestly if you don’t like that I’m having a good time while dealing with a tough time, then just go ahead and unfollow and casually move on. I’m not able to play football and have the fun I’ve been having my whole life so I'm doing things outside the box trying to find stuff to keep me happy" Cam Skattebo gaming with Jynxzi during his injury been a great watch😂
0:44

"Honestly if you don’t like that I’m having a good time while dealing with a tough time, then just go ahead and unfollow and casually move on. I’m not able to play football and have the fun I’ve been having my whole life so I'm doing things outside the box trying to find stuff to keep me happy" Cam Skattebo gaming with Jynxzi during his injury been a great watch😂

Jake Lucky

218,064 Aufrufe • vor 8 Monaten

Some of the most important conversations at #BrotherhoodRising happened around a fire🔥 This was a space for our boys to have raw, honest conversations about the things they may not always feel comfortable saying out loud. Using anonymous sticky notes, they wrote down questions, challenges and things they were dealing with. Nothing was off limits. Our mentors picked them one by one and created space for real answers, honest conversations and guidance without judgement. In between? Toasted marshmallows, laughter and a live DJ spinning their favourite music 🍭🎧🎶 And to close the night, they burnt the notes together, symbolically letting go of what needed to be left behind and stepping into a new chapter. Mentorship doesn’t always need four walls and a PowerPoint. Sometimes you just need a fire, good mentors, good music…and marshmallows 🤩 #BrotherhoodRising #MoldMentorMultiply #BoysMentorship #BoyChildEmpowerment
5:40

Some of the most important conversations at #BrotherhoodRising happened around a fire🔥 This was a space for our boys to have raw, honest conversations about the things they may not always feel comfortable saying out loud. Using anonymous sticky notes, they wrote down questions, challenges and things they were dealing with. Nothing was off limits. Our mentors picked them one by one and created space for real answers, honest conversations and guidance without judgement. In between? Toasted marshmallows, laughter and a live DJ spinning their favourite music 🍭🎧🎶 And to close the night, they burnt the notes together, symbolically letting go of what needed to be left behind and stepping into a new chapter. Mentorship doesn’t always need four walls and a PowerPoint. Sometimes you just need a fire, good mentors, good music…and marshmallows 🤩 #BrotherhoodRising #MoldMentorMultiply #BoysMentorship #BoyChildEmpowerment

Carol K Ndilima

21,711 Aufrufe • vor 1 Tag

Renato Moicano says JDM was mentally defeated and even looked like he was crying against Islam Makhachev 😳🔥 “Jack Della Maddalena, welterweight champion, months of training, and they wanted me to go over there and beat Islam in one day notice. Like that’s impossible.”😂 “But if you give Islam space, he’s going to get you in a submission. On the fifth motherfucker was crying. JDM looked like he was crying, like just the frustration. Defeated, yeah defeated mentally.”😳 “That shows how good Islam is and how good Khabib’s camp is.”🔥 Via: Home of Fight
0:47

Renato Moicano says JDM was mentally defeated and even looked like he was crying against Islam Makhachev 😳🔥 “Jack Della Maddalena, welterweight champion, months of training, and they wanted me to go over there and beat Islam in one day notice. Like that’s impossible.”😂 “But if you give Islam space, he’s going to get you in a submission. On the fifth motherfucker was crying. JDM looked like he was crying, like just the frustration. Defeated, yeah defeated mentally.”😳 “That shows how good Islam is and how good Khabib’s camp is.”🔥 Via: Home of Fight

Red Corner MMA

228,597 Aufrufe • vor 8 Monaten

Trainer Ma Sunho explained how he ended up going to LA. 👤actually you may be curious about the reason I came to LA~ I didn’t come here just to play. I came to work out together, that’s why I came. BTS dongsengs (Taehyung picture) are working in LA, I’m here as a trainer. To teach how to exercise, set up the program and things like that. They’re working hard. The passion for exercise is really high, they’re good at exercising~ even though I’m lacking, I’m teaching them what I can. Usually in the morning, I do weight training with the members. the rest of the members are working on albums, and if in the evening they want to work out, I’ll go work out with them.
0:45

Trainer Ma Sunho explained how he ended up going to LA. 👤actually you may be curious about the reason I came to LA~ I didn’t come here just to play. I came to work out together, that’s why I came. BTS dongsengs (Taehyung picture) are working in LA, I’m here as a trainer. To teach how to exercise, set up the program and things like that. They’re working hard. The passion for exercise is really high, they’re good at exercising~ even though I’m lacking, I’m teaching them what I can. Usually in the morning, I do weight training with the members. the rest of the members are working on albums, and if in the evening they want to work out, I’ll go work out with them.

Taehyung Naver || 네이버 김태형

161,238 Aufrufe • vor 10 Monaten

Before I tried Supreme CBD - UK’s #1 CBD OIL I’ll be honest I wouldn’t have believed anyone if they told me how good the benefits are, I would have laughed 😂 It’s not until you try something that you realise what all the talk is about 👍 The stuff is magic from the changes in my skin to my sleep to my recovery from training my boxers, just wish I knew about it sooner to be honest. You can all save 40% with the code Hitman40 when you decide it’s time to give it a go 😂👏 #supremecbd #ad
0:36

Before I tried Supreme CBD - UK’s #1 CBD OIL I’ll be honest I wouldn’t have believed anyone if they told me how good the benefits are, I would have laughed 😂 It’s not until you try something that you realise what all the talk is about 👍 The stuff is magic from the changes in my skin to my sleep to my recovery from training my boxers, just wish I knew about it sooner to be honest. You can all save 40% with the code Hitman40 when you decide it’s time to give it a go 😂👏 #supremecbd #ad

Ricky Hatton MBE

197,860 Aufrufe • vor 1 Jahr

When you’re hating on Israel and saying crazy things like you hope it falls or is destroyed, realize that this is also a safe haven for families from Algeria; Angola; Benin; Botswana; Cameroon; Central African Republic; Congo (Rep.); Congo (Dem. Rep.); Côte d’Ivoire; Djibouti; Egypt; Eritrea;); Ethiopia; Kenya; ; Libya; Morocco; Nigeria; Rwanda; Senegal; Sierra Leone; Somalia; South Africa; South Sudan; Sudan; Tanzania; Togo; Tunisia; Uganda; Zambia; Zimbabwe. Afghanistan; Armenia; Azerbaijan; Bahrain; Bangladesh; Cambodia; Iran; Iraq; Japan; Jordan; Kazakhstan; Kuwait; Kyrgyzstan; Laos; Lebanon; Malaysia; Mongolia; Myanmar; Nepal;; Pakistan; Philippines; Qatar; Saudi Arabia; Sri Lanka; Syria; Tajikistan;; Turkmenistan; United Arab Emirates; Uzbekistan; Vietnam; Yemen. You guys have painted this stupid ass picture about the Jews & Israel as these ultra -white European fascists when it’s not that at all. Israel’s existence is important ESPECIALLY for Arab & African Jews who make up 66% of this population- because they can’t just “go back to Europe ” You even have Muslims living a peaceful jihad-free life just giving .
0:36

When you’re hating on Israel and saying crazy things like you hope it falls or is destroyed, realize that this is also a safe haven for families from Algeria; Angola; Benin; Botswana; Cameroon; Central African Republic; Congo (Rep.); Congo (Dem. Rep.); Côte d’Ivoire; Djibouti; Egypt; Eritrea;); Ethiopia; Kenya; ; Libya; Morocco; Nigeria; Rwanda; Senegal; Sierra Leone; Somalia; South Africa; South Sudan; Sudan; Tanzania; Togo; Tunisia; Uganda; Zambia; Zimbabwe. Afghanistan; Armenia; Azerbaijan; Bahrain; Bangladesh; Cambodia; Iran; Iraq; Japan; Jordan; Kazakhstan; Kuwait; Kyrgyzstan; Laos; Lebanon; Malaysia; Mongolia; Myanmar; Nepal;; Pakistan; Philippines; Qatar; Saudi Arabia; Sri Lanka; Syria; Tajikistan;; Turkmenistan; United Arab Emirates; Uzbekistan; Vietnam; Yemen. You guys have painted this stupid ass picture about the Jews & Israel as these ultra -white European fascists when it’s not that at all. Israel’s existence is important ESPECIALLY for Arab & African Jews who make up 66% of this population- because they can’t just “go back to Europe ” You even have Muslims living a peaceful jihad-free life just giving .

AZEALIA BANKS

97,296 Aufrufe • vor 10 Monaten

🎤: have you (leng) seen or studied any of ohm’s NC scenes before? 🥬: well, i’ve heard that he is known as “ohm the expert kisser” 😂😂😂 🎤: ohoooo 🍊: what’s up with this nickname? 🫣😖🫠 🥬: there are many stories because ohm here is supposedly very good at kissing, things like that. i sort of know this much, but i don't know the extent or the details. the first scene we played together, we didn't discuss at all, like, how far we were going to go or what we were going to do. ohm just said one thing to me: “however you want to play (act) it, just do it.” and i was like “ah okay, sure.” OHMLENG BOWLING CHARITY #MajorCare #MajorCareXOhmLeng
0:28

🎤: have you (leng) seen or studied any of ohm’s NC scenes before? 🥬: well, i’ve heard that he is known as “ohm the expert kisser” 😂😂😂 🎤: ohoooo 🍊: what’s up with this nickname? 🫣😖🫠 🥬: there are many stories because ohm here is supposedly very good at kissing, things like that. i sort of know this much, but i don't know the extent or the details. the first scene we played together, we didn't discuss at all, like, how far we were going to go or what we were going to do. ohm just said one thing to me: “however you want to play (act) it, just do it.” and i was like “ah okay, sure.” OHMLENG BOWLING CHARITY #MajorCare #MajorCareXOhmLeng

🪄

20,323 Aufrufe • vor 1 Jahr

The judge that released Decarlos Brown Jr, who then went and stabbed Ukrainian refugee Iryna Zarutska in Charlotte didn’t even go to law school “These magistrate judges that are making a decision to release these people without bail, they're not even lawyers. They didn't go to law school — They just got appointed to be judges. No training required” “Oh yeah, and that's the case in states like North Carolina, South Carolina, West Virginia, Virginia, Texas, Arizona. They don't even have to be lawyers. But they can be judges.” “How the f*ck is this a thing? How the f*ck do we have judges who didn't even study the law? How did this ever become a thing? That's one of the most insane things I've ever heard.”
1:11

The judge that released Decarlos Brown Jr, who then went and stabbed Ukrainian refugee Iryna Zarutska in Charlotte didn’t even go to law school “These magistrate judges that are making a decision to release these people without bail, they're not even lawyers. They didn't go to law school — They just got appointed to be judges. No training required” “Oh yeah, and that's the case in states like North Carolina, South Carolina, West Virginia, Virginia, Texas, Arizona. They don't even have to be lawyers. But they can be judges.” “How the f*ck is this a thing? How the f*ck do we have judges who didn't even study the law? How did this ever become a thing? That's one of the most insane things I've ever heard.”

Wall Street Apes

363,285 Aufrufe • vor 11 Monaten

We’ve made our way out to Kansas City, Missouri over the past couple days after a tornado moved through Ottawa, Kansas just south of here. After speaking directly with emergency management on the ground, the good news is that damage in Ottawa appears to be limited, with most impacts to commercial buildings and only minimal damage to homes. With an active weather setup today and an enhanced risk stretching across much of the central U.S., we’ve decided to stage here in Kansas City so we can respond quickly if needed. We’ll be monitoring things closely throughout the evening. Be sure to tune into Ryan’s stream tonight (Ryan Hall, Y’all ) to stay updated and check out our view from Kansas City. Watch Ryan on YouTube at
1:01

We’ve made our way out to Kansas City, Missouri over the past couple days after a tornado moved through Ottawa, Kansas just south of here. After speaking directly with emergency management on the ground, the good news is that damage in Ottawa appears to be limited, with most impacts to commercial buildings and only minimal damage to homes. With an active weather setup today and an enhanced risk stretching across much of the central U.S., we’ve decided to stage here in Kansas City so we can respond quickly if needed. We’ll be monitoring things closely throughout the evening. Be sure to tune into Ryan’s stream tonight (Ryan Hall, Y’all ) to stay updated and check out our view from Kansas City. Watch Ryan on YouTube at

The Y'all Squad

20,784 Aufrufe • vor 4 Monaten

VIDEO: It's A Painful Experience – Pastor Reacts After Fire Guts Household of David Church The Senior Pastor of Household of David Church, Lagos, Olusola Osunmakinde, has reacted to the Wednesday fire that burnt down the entire church auditorium, saying "It is a painful experience." According to Osunmakinde, someone who walked into the church premises mocked him by asking, "Where was Jesus when this happened?" The pastor spoke in a video shared on the church’s Instagram account a few hours after the incident occurred. The Household of David Church which is located on Surulere Road, Ikeja Local Government Area of Lagos State reportedly caught fire, and property worth millions of naira were destroyed. The Lagos State Fire Service spokesperson, Amodu Shakiri, disclosed to our correspondent that the church’s auditorium ceiling was overheating, which caused the ceiling to collapse and ignite a fire. The church programme tagged, 'Mercy Conference', was to start today, January 31, 2024 before the church was engulfed by fire. Osunmakinde stated that the church air conditioners, chairs, and other equipment were all burnt. He said, “As we know, 'Mercy Conference' starts today, but something happened that I just want to put a message out there to people. "I came here this morning, everybody was setting up, everything was going fine. All of a sudden, we started hearing that there was fire and something up there on the roof of the church. "I know there would be reactions, and people will say that and that, but that is none of my concern now. The most important thing is this, we thank God no life was lost and we thank God for everything. "We are not too discouraged but we believe in God that we will still go on with the conference. "To everyone out there, we are not sad, we are happy for all things work together, the Bible didn't say all good things, all things both bad and ugly. "It is a painful experience no doubt, even someone walked into the compound mocking, saying 'where is Jesus when this happened?' We don't owe people an answer, all we believe is that all things work together. "We will know what to do about the building and every prayer, every contribution, every word is necessary now. Today's meeting goes on this evening if we have to lift our hands and worship outside we will do it. "We will not back out because of this but by the grace of God, all things work together for good." Credit: Instagram | hodchurch ---- Follow us for more breaking news and videos
2:16

VIDEO: It's A Painful Experience – Pastor Reacts After Fire Guts Household of David Church The Senior Pastor of Household of David Church, Lagos, Olusola Osunmakinde, has reacted to the Wednesday fire that burnt down the entire church auditorium, saying "It is a painful experience." According to Osunmakinde, someone who walked into the church premises mocked him by asking, "Where was Jesus when this happened?" The pastor spoke in a video shared on the church’s Instagram account a few hours after the incident occurred. The Household of David Church which is located on Surulere Road, Ikeja Local Government Area of Lagos State reportedly caught fire, and property worth millions of naira were destroyed. The Lagos State Fire Service spokesperson, Amodu Shakiri, disclosed to our correspondent that the church’s auditorium ceiling was overheating, which caused the ceiling to collapse and ignite a fire. The church programme tagged, 'Mercy Conference', was to start today, January 31, 2024 before the church was engulfed by fire. Osunmakinde stated that the church air conditioners, chairs, and other equipment were all burnt. He said, “As we know, 'Mercy Conference' starts today, but something happened that I just want to put a message out there to people. "I came here this morning, everybody was setting up, everything was going fine. All of a sudden, we started hearing that there was fire and something up there on the roof of the church. "I know there would be reactions, and people will say that and that, but that is none of my concern now. The most important thing is this, we thank God no life was lost and we thank God for everything. "We are not too discouraged but we believe in God that we will still go on with the conference. "To everyone out there, we are not sad, we are happy for all things work together, the Bible didn't say all good things, all things both bad and ugly. "It is a painful experience no doubt, even someone walked into the compound mocking, saying 'where is Jesus when this happened?' We don't owe people an answer, all we believe is that all things work together. "We will know what to do about the building and every prayer, every contribution, every word is necessary now. Today's meeting goes on this evening if we have to lift our hands and worship outside we will do it. "We will not back out because of this but by the grace of God, all things work together for good." Credit: Instagram | hodchurch ---- Follow us for more breaking news and videos

Punch Newspapers

123,647 Aufrufe • vor 2 Jahren

When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.
1:13

When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.

Josh Gessner

29,140 Aufrufe • vor 10 Monaten