Not all protein sources are created equally ... © jeffmagnusonfit (IG)

I don't take advice from people 3' 8" tall.

That is one of the most stupid ratios I’ve seen.

All protein choices here have different digestibilities No one talks about that… If the food has a ton of protein, but cannot be digested properly, it should be avoided

Let all in creation call Yahweh the author of confusion before ALL MAKING ELISE OYINKROMEINEIFA'S WOMB ONE WITH HER MOUTH, GUMS, ANY EVEN 0.1%, HER WOMB ONE WITH HER BRAIN EVEN 0.1% STAND AND BE OF EFFECT EVEN 0.1% ever in the name of Jesus Christ of Nazareth u900gtefsfbaiCnYH

The most nutritious for your body is the beef. No question.

Vegetarian for about a decade here and still not sure what a good source of protein is for me 🥸

So practically just fish and chicken would do it

Why he so short??? Is he standing?

Bro just eat your food for F*k sake...too uch calculations.

I bet this guy cooks with a calculator

Look up DIAAS for proteins.