Nothing can fix this at this age trust me .

Mwambie ashukue loan ya Mogo, within one month atakua anakohoa anashutaa.

😂😂😂😂

He can but his problem has gone beyond physical exercise. His liver is gone due to poor diet. Without fixing that , it's a waste of time

Facts

Has Gaitho shown any signs of losing weight

Hahaa none at all 😂😂

he should start with walks...6km daily

True that

Huyu ni akalie maji moto iko na chumvi, then ajipake Mafuta na aote Moto, atayeyuka within two days.

Ooe 😂😂😂

Ozempic 😁

Hapa sasa ndio umeomgea 😂😂

Sjaielewa mtu mnono anaenda gym honestly,,ulikua unakula ndio unone ndio uende gym ukonde 🤷🏼

Weka click

It does!

Trust me nimekuwa gym na to lose weight needs alot of work

It’s starts from there !

Will be updating you

1st he should know that it will not be fixed in a week. This will take even 2 years to get under 80kg without Ozempic or gastric bypass. If he is serious, change of lifestyle is a must. A simple.10k.2 hour walk daily is enough. Reduce food size. No snacking etc. Diet change

not everyone goes to the gym to look good... and btw, look good for what? he's not looking for a wife like you, or a baddie , alishamaliza izo - if he can improve his flexibility, endurance and prolong his life to enjoy his money.. he is X 10 better than you with your six pack

Gotten my cousin 😍 -

80% of your healthy comes from the kitchen. Hapa ni fasting through and through followed by walking everyday. When his weight reduces drastically then he can hit the gym.

Akuwe abducted for 3 months . Atatoka akitoshana Didmus 😂 1 meal per day - a spoonful of boiled beans and soup. Ataisha kabisa.

The efforts will pay one day

Everything can be fixed. 😎

Retatrutide.

Diet. Unless he's photosynthetic, a proper diet is the biggest step toward losing weight. The problem is that, by this point, many of his habits are so deeply ingrained that making lasting lifestyle changes becomes incredibly difficult. Something about old dogs and new tricks....

He must start from somewhere and that's what he's doing. By next year a time like this he would have achieved a lot if he keeps up with the phase

Too late, where was he when he reached this level.

He is going to be OK soon, I guess.

They should have advised him to start gym early

Diet can fix it! 80% of the solution is in the kitchen

If the guy can relocate to a remote village in Turkana, forget mambo ya kupanda nduthi ama gari akirun errands zake, akule chakula ya village, within 1 month hiyo jua itakuwa imechoma hiyo mafuta mingi ako nayo kwa akiili.

Fasting can. One meal per day.

Nothings unfixable, if he has the grit to change diet today and keep up for two years he'll make it. Or fast for 21 days with water only then change diet and start working out3 months to fix it

Champion in the making

It's easy to prevent a disease than to cure it sometimes najuliazaga what makes a man to reach at this point of fatness is because he kept on ignoring every sign that come on his way saying he will treat the disease tomorrow and keep on postponding

I refuse to agree with you

Alifika aje hapa

Just continue following and see what consistency can do. Stop your negativity

Huyu kwani hajaskia ozempic? Hii gym hata inaeza malisa yeye

Hapa maybe echaivi

Alafu unapata kuna genZ anamuita beb

Only fasting can reverse this