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Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

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Dr. Anshul Sadhale

20,945 subscribers

218,131 görüntüleme • 8 ay önce •via X (Twitter)

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Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥
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Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥

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This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED
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This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

Dean Turner

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A Japanese woman performing Bulgarian squats at a gym. It's a fantastic exercise for strengthening your glutes! 💪 What's your go-to glute workout? Share with me! 😊
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A Japanese woman performing Bulgarian squats at a gym. It's a fantastic exercise for strengthening your glutes! 💪 What's your go-to glute workout? Share with me! 😊

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Improve your lower body strength with this exercise 💪🏾 We're wrapping up Workout Week presented by NE Baptist Hospital with kettle bell squats.
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Improve your lower body strength with this exercise 💪🏾 We're wrapping up Workout Week presented by NE Baptist Hospital with kettle bell squats.

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Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.
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Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.

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Think cardio can’t be fun? Think again. 🎶 Join Carrie Underwood and Eve Overland for Carrie’s Cardio, a high-energy, full-body workout designed to leave you feeling strong, energized, and empowered! 💪 This bodyweight-only session blends explosive moves, core work, and lower-body exercises, with short recovery breaks to keep your heart rate moving. Carrie will demo each move, and Eve will guide you through, ensuring you flow at your own pace. Your cardio session, your way, starts NOW! Let’s get moving! 🙌💖
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Think cardio can’t be fun? Think again. 🎶 Join Carrie Underwood and Eve Overland for Carrie’s Cardio, a high-energy, full-body workout designed to leave you feeling strong, energized, and empowered! 💪 This bodyweight-only session blends explosive moves, core work, and lower-body exercises, with short recovery breaks to keep your heart rate moving. Carrie will demo each move, and Eve will guide you through, ensuring you flow at your own pace. Your cardio session, your way, starts NOW! Let’s get moving! 🙌💖

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Doing ComradesRace this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip flexors and core (I’ll share more videos) 2️⃣ The second combination exercise strengthens your glutes, lower back, harmstring, shoulders and arms (proper arm swing helps with posture) You have a good 4 weeks to put in your strength training for Comrades
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Doing ComradesRace this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip flexors and core (I’ll share more videos) 2️⃣ The second combination exercise strengthens your glutes, lower back, harmstring, shoulders and arms (proper arm swing helps with posture) You have a good 4 weeks to put in your strength training for Comrades

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Do this every day and your body will change. Squats don’t just build legs — they burn fat, strengthen your core, lift your glutes, and improve posture. 30 days. Visible difference. Tag someone who needs to see this 👀
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This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.
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This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.

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Absolutely Humbled and the Quads & Glutes lit up ! It would be alright if you get something wrong for Once, Dean ! The best way to do this exercise ! Smith Machine >>> Dumbbells
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Absolutely Humbled and the Quads & Glutes lit up ! It would be alright if you get something wrong for Once, Dean ! The best way to do this exercise ! Smith Machine >>> Dumbbells

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We all do. And it will end. Do not ever sacrifice yourself for this world -- only for the heaven above. Nothing in this world can or will be saved. Fill your heart hope for what comes after this world perishes, soon. Fill your head with what you will do to make your ideal real!
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If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑

FemboyFitness

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This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.
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This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.

TheGymDance.

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First time ever doing Bulgarian split squats and man did they burn my quads and glutes!!!! I know I need to go lower and perfect my form but I wish I had done these years ago because I really feel them and know they will help my legs grow!! Shout out and thank you to 💯D👀KS💯 and Coach Benjamin Yeezus for their guidance and help.
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First time ever doing Bulgarian split squats and man did they burn my quads and glutes!!!! I know I need to go lower and perfect my form but I wish I had done these years ago because I really feel them and know they will help my legs grow!! Shout out and thank you to 💯D👀KS💯 and Coach Benjamin Yeezus for their guidance and help.

Cooper Wade

13,997 görüntüleme • 9 ay önce

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?
0:30

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

DorynShapes

13,346 görüntüleme • 1 yıl önce

POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION
0:27

POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION

Dean Turner

1,308,204 görüntüleme • 2 ay önce