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Nothing's more romantic than going on twitter, dming/texting a sub follower before corrupting them into my sluts as they masturbate to my texts. Sub-Breaking has never been easier~ #nsfwtwt #nsfw #sub #submissive #dom #dominant #bdsm #porn #misogyny #porn #cnc #breeding #slut

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I turn 43 today. Every year I do a โ€œbirthday workoutโ€ to reaffirm my lifelong commitment to fitness. This yearโ€™s version: run a sub-5 min mile (on the treadmill, thanks MI winter) and bench 200 lbs. The video is me part way through a 4:58* mile (cut it down a bit, nobody wants to watch me suffer for 5 mins). I love the mantra โ€œoutlift the runners, outrun the liftersโ€. This workout is an encapsulation of that. Iโ€™m a better runner than lifter. A sub-5 mile at 43 is pretty rare. A 200 lb bench much less so. But Iโ€™d like to think the ability to do both is quite uncommon at my age. At 6โ€™1โ€ ~170 lbs w a 6โ€™5โ€ wingspan & skinny forearms/wrists, bench is hard for me. Itโ€™s by far my worst lift. Working up to 200 took ages. Max bench and a fast mile are diametrically opposed from a training standpoint, so trying to thread the needle on both has been a fun challenge. *A 4:58 on the treadmill is not a legit 4:58. While I know my treadmill is calibrated within a fairly tight range, itโ€™s unlikely perfect. Also the treadmill is technically โ€œeasierโ€ than outside. It kicks your feet back and you donโ€™t battle wind resistance. A 1% incline makes it more equivalent, but no chance in hell Iโ€™m attempting sub-5 on an incline. That said, it was rough mentally. Iโ€™ve never run an all out mile on the treadmill before. Do not recommend. It hurt real bad and I thought I might fall. Each foot strike had to be perfect. Got extra dicey in the back half. Excited to do something equally stupid for 44!

Dan Reese

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