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Official Weigh-In #ufc320

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Jiri BJP Prochazka

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51,668 Aufrufe • vor 10 Monaten •via X (Twitter)

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🚨 Weigh in 23 🚨 LOWEST WEIGH IN: 295.8 LBS Frank has lost 230+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (706 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 poinds Here are the results from Weigh in 23: ◦295.8 pounds - Frank has lost 230+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Earlier this month, Frank broke a salt shaker against his wall, in Mets rage. The glass shattered and camouflaged into his preexisting salty beach-house-like-floor. A sneaky shard of glass meandered into his (sockless) shoe and pierced Frank’s very close vein. His foot was a bloody mess. Despite stitches and crutches, Frank kept walking and missed 0 days. Compound that adversity with the Mets season ending multiple times; the fact that he still came in with a 3rd straight all time low weight this month is incredible. Great work, Frank. Gritty month. Anudder all time low weigh in in the books
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🚨 Weigh in 18 🚨 LOWEST WEIGH IN TO DATE!!! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Here are the results from weigh in 18: ◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet! ◦Blood sugar: A1C is 6% down from 10% ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer. His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength. His hard work is consistent and the walks are never in doubt; the final key is diet. It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others. Congrats, Frank. Let’s keep pushin. Anudder weigh in in the books
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🚨WEIGH IN 28🚨 BEST WEIGH IN YET!!!!!!!! •284.2 pounds (ATH 530+) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 245+ pounds overall (and is carrying 20-40 pounds of excess skin) Frank has been lifting weights three times a week with me since Arnold Schwarzenegger got him started over Christmas. His progress has been fantastic and we can already see improvements in his functional strength. He is also using treadmills occasionally, a machine he used to fear like the plague. The gym once seemed impossible to Frank, now it is part of his routine. The weight lifting is already adding muscle which adds bodyweight as he drops fat. This means his weight loss slowing down is not a regression, his body is transforming from Frank the Tank into Frankie Fitness. It’s been incredibly impressive and painful to join Frank on 3 mile walks through this brutal winter. It’s making him crankie, but it’s still impressive as hell that he’ll never miss a day. Today, we filmed our first ever Frank Lifts with Joba Chamberlain, which showcased Frank’s confidence and comfortability in the gym after just a few weeks. It is hard to imagine what the final outcome will be, knowing Frank is committed to fulfill his promise to Arnold: “INSPIRE MILLIONS!” Crazy to think if Frank got skin surgery done he might 242 pounds! Congrats, Frankie Fitness Here is the documented journey: Frank was 530+ pounds in 2016 (scale couldn’t go higher). His monthly progress since we started Frank Walks (858 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Weigh in 25: 294 pounds Weigh in 26: 290 pounds Weigh in 27: 285.2 pounds Weigh in 28: 284.2 pounds Anudder weigh in in the books
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