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My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

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Bailey Schober | Men’s Fitness & Nutrition Coach

11,444 görüntüleme • 6 ay önce

🚨 JUST IN: THIS FREE TOOL JUST REPLACED FOUR AI IMAGE AND VIDEO SUBSCRIPTIONS AT ONCE. Midjourney. Krea. Higgsfield. Openart. One repo. 200+ models. Zero dollars a month. Here is what it actually does. It is a full image and video studio that runs in your browser or as a desktop app. Text to image, image to image, text to video, image to video, lip sync, cinema mode with real camera controls. All of it. 4,500 people already starred this. What you get for free: → 50+ image models including Flux, Midjourney v7, Ideogram, GPT-4o, Seedream → 60+ video models including Kling, Sora, Veo, Runway, Wan, Hailuo → lip sync studio with 9 dedicated models. upload a portrait and audio and it talks → cinema studio with real camera controls. lens, focal length, aperture, film stock → feed up to 14 reference images into one generation → self-hosted. your data never leaves your machine The crazy part is there is also a hosted version that needs zero setup. Just open the link and start generating. Now the math. Midjourney Standard: $30/month Krea AI Pro: $30/month Higgsfield Plus: $49/month Openart AI: $15/month That is $124 a month. $1,488 a year. This repo does everything all four do. With more models than any of them. For free. Forever. No subscription. No vendor lock-in. MIT licensed. Download it in one click on Mac or Windows. Someone should have told me about this sooner. I feel like an idiot. ( save this )

🚨 JUST IN: THIS FREE TOOL JUST REPLACED FOUR AI IMAGE AND VIDEO SUBSCRIPTIONS AT ONCE. Midjourney. Krea. Higgsfield. Openart. One repo. 200+ models. Zero dollars a month. Here is what it actually does. It is a full image and video studio that runs in your browser or as a desktop app. Text to image, image to image, text to video, image to video, lip sync, cinema mode with real camera controls. All of it. 4,500 people already starred this. What you get for free: → 50+ image models including Flux, Midjourney v7, Ideogram, GPT-4o, Seedream → 60+ video models including Kling, Sora, Veo, Runway, Wan, Hailuo → lip sync studio with 9 dedicated models. upload a portrait and audio and it talks → cinema studio with real camera controls. lens, focal length, aperture, film stock → feed up to 14 reference images into one generation → self-hosted. your data never leaves your machine The crazy part is there is also a hosted version that needs zero setup. Just open the link and start generating. Now the math. Midjourney Standard: $30/month Krea AI Pro: $30/month Higgsfield Plus: $49/month Openart AI: $15/month That is $124 a month. $1,488 a year. This repo does everything all four do. With more models than any of them. For free. Forever. No subscription. No vendor lock-in. MIT licensed. Download it in one click on Mac or Windows. Someone should have told me about this sooner. I feel like an idiot. ( save this )

Kanika

14,769 görüntüleme • 4 ay önce

🇺🇸 🇮🇷 MADNESS: IRAN JUST TORCHED THE PEACE DEAL, LITERALLY! Three tankers hit in the Strait of Hormuz in 24 hours. Not one. Not two. Three. A Qatari LNG carrier, the Al Rekayyat, set ablaze in the engine room. A Saudi supertanker, the Wedyan, struck off Oman. A third vessel hit by a drone. This is not an accident. This is Iran testing whether Trump's word means anything. It does. Trump already gave them the warning shot in plain English. "We can knock down their bridges in one hour. We can knock out their energy supply," he said Monday from the White House. "I'd rather make a deal, because I don't want to affect 91 million people." That is not a threat. That is mercy with a deadline attached. Iran's answer was missiles fired at commercial ships in international waters, the same waterway they agreed to keep open and toll free under the memorandum signed less than a month ago. Their foreign minister now says talks are off unless the threats stop. You do not get to torch tankers and then complain about tone. Qatar is not buying it. Their government called the strike an "unacceptable attack" and holds Iran "fully legally responsible." Saudi Arabia condemned the hit on its own vessel too. Even Iran's neighbors know a bad actor when they see one. Markets felt it instantly. Brent crude jumped to nearly seventy four dollars a barrel. Treasury yields ticked up on inflation fears. This is what happens when a regime treats a shipping lane like a leash. The Ayatollah is dead and buried this week. His replacement is already showing the same playbook. Provoke, deny, then act shocked when the world stops trusting your signature. Trump does not bluff. Iran is about to find that out the hard way if this continues. Peace through strength is not a slogan. It is a strait full of tankers that either sail free or do not sail at all.

🇺🇸 🇮🇷 MADNESS: IRAN JUST TORCHED THE PEACE DEAL, LITERALLY! Three tankers hit in the Strait of Hormuz in 24 hours. Not one. Not two. Three. A Qatari LNG carrier, the Al Rekayyat, set ablaze in the engine room. A Saudi supertanker, the Wedyan, struck off Oman. A third vessel hit by a drone. This is not an accident. This is Iran testing whether Trump's word means anything. It does. Trump already gave them the warning shot in plain English. "We can knock down their bridges in one hour. We can knock out their energy supply," he said Monday from the White House. "I'd rather make a deal, because I don't want to affect 91 million people." That is not a threat. That is mercy with a deadline attached. Iran's answer was missiles fired at commercial ships in international waters, the same waterway they agreed to keep open and toll free under the memorandum signed less than a month ago. Their foreign minister now says talks are off unless the threats stop. You do not get to torch tankers and then complain about tone. Qatar is not buying it. Their government called the strike an "unacceptable attack" and holds Iran "fully legally responsible." Saudi Arabia condemned the hit on its own vessel too. Even Iran's neighbors know a bad actor when they see one. Markets felt it instantly. Brent crude jumped to nearly seventy four dollars a barrel. Treasury yields ticked up on inflation fears. This is what happens when a regime treats a shipping lane like a leash. The Ayatollah is dead and buried this week. His replacement is already showing the same playbook. Provoke, deny, then act shocked when the world stops trusting your signature. Trump does not bluff. Iran is about to find that out the hard way if this continues. Peace through strength is not a slogan. It is a strait full of tankers that either sail free or do not sail at all.

Bill Mitchell

80,106 görüntüleme • 1 ay önce

🔥Received Taj Epicure Membership also with Amex Reserve Credit Card valid for 1-year. 👉Earlier, had received Accor ALL membership for 1-year 👉Both Accor ALL and Taj Epicure Memberships are auto-renewed every year till the time your Amex Reserve Credit Card is active. 🔥Amex Reserve Credit Card is the cheapest way to get Accor Explorer Membership. 👉Amex Reserve Credit Card Fee: Rs.11,800 including GST 👉Joining Benefits: 15000 Amex points worth Rs.7,500 or more (11,000 points only if you don’t apply using a referral link.) 👉Plus you get Accor Explorer, Taj Epicure abd Eazydiner Prime memberships every year ✳️ In case, you want to Apply Amex Reserve Credit Card, here is my Referral Link to Apply: 👉 Accor Explorer is a must-have membership if you stay in Accor properties for 5 or more nights in a year. Checkout the benefits you get with Accor Explorer membership 👇👇👇 🏨 Accor Explorer Membership Benefits (FREE with Amex Reserve) Valid across ibis, Novotel, Swissotel, Sofitel and 39+ Accor brands worldwide 🌍 🍽️ Dining Benefits ✅ Flat 30% OFF on Food ✅ 15% OFF on Beverages • Valid across ALL Accor hotels in Asia Pacific • One of the most value-for-money hotel dining memberships 😊 🛏️ Stay Benefits ✅ 15% Discount on Room Rates – Worldwide ✅ Bonus Accor Reward Points on hotel spends ✅ Complimentary Alcoholic or Non-Alcoholic Drinks 🍷🥤for every person once per stay ✅ Late Checkout (subject to availability) ⭐ Accor Loyalty Status ✅ Instant Accor Silver Status • Comes with 20 Status Nights • May get additional 7 bonus nights under ongoing offer • With ~30 status nights, upgrade to Gold Status ✨ Gold Status Benefits: • Higher chances of room upgrades • Priority services • Better overall stay experience (Silver members may also receive upgrades subject to availability.)

🔥Received Taj Epicure Membership also with Amex Reserve Credit Card valid for 1-year. 👉Earlier, had received Accor ALL membership for 1-year 👉Both Accor ALL and Taj Epicure Memberships are auto-renewed every year till the time your Amex Reserve Credit Card is active. 🔥Amex Reserve Credit Card is the cheapest way to get Accor Explorer Membership. 👉Amex Reserve Credit Card Fee: Rs.11,800 including GST 👉Joining Benefits: 15000 Amex points worth Rs.7,500 or more (11,000 points only if you don’t apply using a referral link.) 👉Plus you get Accor Explorer, Taj Epicure abd Eazydiner Prime memberships every year ✳️ In case, you want to Apply Amex Reserve Credit Card, here is my Referral Link to Apply: 👉 Accor Explorer is a must-have membership if you stay in Accor properties for 5 or more nights in a year. Checkout the benefits you get with Accor Explorer membership 👇👇👇 🏨 Accor Explorer Membership Benefits (FREE with Amex Reserve) Valid across ibis, Novotel, Swissotel, Sofitel and 39+ Accor brands worldwide 🌍 🍽️ Dining Benefits ✅ Flat 30% OFF on Food ✅ 15% OFF on Beverages • Valid across ALL Accor hotels in Asia Pacific • One of the most value-for-money hotel dining memberships 😊 🛏️ Stay Benefits ✅ 15% Discount on Room Rates – Worldwide ✅ Bonus Accor Reward Points on hotel spends ✅ Complimentary Alcoholic or Non-Alcoholic Drinks 🍷🥤for every person once per stay ✅ Late Checkout (subject to availability) ⭐ Accor Loyalty Status ✅ Instant Accor Silver Status • Comes with 20 Status Nights • May get additional 7 bonus nights under ongoing offer • With ~30 status nights, upgrade to Gold Status ✨ Gold Status Benefits: • Higher chances of room upgrades • Priority services • Better overall stay experience (Silver members may also receive upgrades subject to availability.)

SpendWisely

30,110 görüntüleme • 6 ay önce