Ohio State RB Bag Drill, working plant, accelerate, and get vertical

Winning Running Back Drills and Technique: Issac Reed - Buffalo RB Fundamentals: Running Back Development with Cory Patterson:

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I am also a running back coach. I want to implement this into my RB drills. How is this effective for transition to the game? I’m asking so when I explain to my guys it makes sense

Great question. I view this as a way to warm up the body/single leg/ankle/foot for the hard cuts required for RBs with their need to stop and start. Just my two cents.