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Old school back training I learned straight from Lou Ferrigno while we trained together in the early 90’s, and now handing down to @joebaena so he can take his training to the next level This is one of those exercises that doesn’t just build your back, i

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Mike Titan O'Hearn

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34,305 views • 16 hours ago •via X (Twitter)

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MajToure99915 hours ago

@JoeBaena Question. What’s the knowledge behind the kneel instead of being seated? (Genuine question to learn, not internet asshole shit.)

National Socialist German Workout Party's profile picture
National Socialist German Workout Party15 hours ago

@JoeBaena Been doing this for decades

Roze's profile picture
Roze14 hours ago

@JoeBaena Thank you so much for sharing your secrets. I download and bookmark the video each time you leak out a sliver of exclusive information.

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Matthias Moore8 hours ago

@JoeBaena

Shawn Quenneville's profile picture
Shawn Quenneville16 hours ago

@JoeBaena @MikeOHearn im at 170lbs for sets of 8 with the double d handle. I weigh 162. Slow and controlled up and down. Squeezing the lats.

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