Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Old school back training I learned straight from Lou Ferrigno while we trained together in the early 90’s, and now handing down to @joebaena so he can take his training to the next level This is one of those exercises that doesn’t just build your back, i

MikeOHearn's profile picture

Mike Titan O'Hearn

123,791 subscribers

52,922 Aufrufe • vor 20 Stunden •via X (Twitter)

Gesundheit & WellnessSport
LIVE

Anya Rossi• Live Now

Private livecam show

5 Kommentare

Profilbild von MajToure999
MajToure999vor 19 Stunden

@JoeBaena Question. What’s the knowledge behind the kneel instead of being seated? (Genuine question to learn, not internet asshole shit.)

Profilbild von National Socialist German Workout Party
National Socialist German Workout Partyvor 19 Stunden

@JoeBaena Been doing this for decades

Profilbild von Roze
Rozevor 19 Stunden

@JoeBaena Thank you so much for sharing your secrets. I download and bookmark the video each time you leak out a sliver of exclusive information.

Profilbild von Matthias Moore
Matthias Moorevor 13 Stunden

@JoeBaena

Profilbild von Shawn Quenneville
Shawn Quennevillevor 20 Stunden

@JoeBaena @MikeOHearn im at 170lbs for sets of 8 with the double d handle. I weigh 162. Slow and controlled up and down. Squeezing the lats.

Ähnliche Videos

So I just learned that in double nest dens you don't need to go back and forth to the entrance to save your egg. You can just immediately grab the next one.
0:43

So I just learned that in double nest dens you don't need to go back and forth to the entrance to save your egg. You can just immediately grab the next one.

Evol | Kiana's Husband

96,052 Aufrufe • vor 6 Monaten

Back from Nebraska Football and I wanted to share what I learned from Matt Rhule I visited him at his Training Camp but what I saw since he attended my training camp made me realize that leaders need training camp to. When I speak to a team I always notice the coaches in the back listening as well. Sometimes I think they benefit as much if not more than the players….which is a good thing. An organization and team can only grow as the leader grows. Leaders who grow and get better build teams and organizations that get better.
0:52

Back from Nebraska Football and I wanted to share what I learned from Matt Rhule I visited him at his Training Camp but what I saw since he attended my training camp made me realize that leaders need training camp to. When I speak to a team I always notice the coaches in the back listening as well. Sometimes I think they benefit as much if not more than the players….which is a good thing. An organization and team can only grow as the leader grows. Leaders who grow and get better build teams and organizations that get better.

Jon Gordon

42,009 Aufrufe • vor 1 Jahr

From walk-on to record setter, Sean Atkins' story is just getting started. Now, training back home and fueled by those who’ve been there since day one, Sean prepares to take the next step.
10:35

From walk-on to record setter, Sean Atkins' story is just getting started. Now, training back home and fueled by those who’ve been there since day one, Sean prepares to take the next step.

South Florida Football

27,841 Aufrufe • vor 1 Jahr

Don’t even have to go back to the 90’s or 2000’s, just bring back this 2013 level of intensity and we good.
1:28

Don’t even have to go back to the 90’s or 2000’s, just bring back this 2013 level of intensity and we good.

Ball Don't Stop

757,397 Aufrufe • vor 3 Jahren

😅🇺🇦 Yaroslav Amosov sends his wife and kids back to Ukraine when he starts training camp: "This is a measure so I can prepare normally, it's calmer this way. The question here is not about fighting spirit, it's better with family, obviously. But when I come back home after training, and I am tired, children take more of your energy." 🎥 Yaroslav Amosov
1:32

😅🇺🇦 Yaroslav Amosov sends his wife and kids back to Ukraine when he starts training camp: "This is a measure so I can prepare normally, it's calmer this way. The question here is not about fighting spirit, it's better with family, obviously. But when I come back home after training, and I am tired, children take more of your energy." 🎥 Yaroslav Amosov

Home of Fight

27,857 Aufrufe • vor 5 Monaten

😔🐎 Islam Makhachev says his favourite horse passed away while he was in camp for the Ian Garry fight His brother knew, but chose not to tell Islam while he trained in America so he didn’t distract him from training: “When I was training in America, it turned out that my horse d*ed. He was already quite old, about 20 years old. And when I arrived [back in Dagestan], my brother told me, he said ‘I didn’t want to distract you during the preparation process, so that you wouldn’t worry there.” (via Match TV) 🔹
0:49

😔🐎 Islam Makhachev says his favourite horse passed away while he was in camp for the Ian Garry fight His brother knew, but chose not to tell Islam while he trained in America so he didn’t distract him from training: “When I was training in America, it turned out that my horse d*ed. He was already quite old, about 20 years old. And when I arrived [back in Dagestan], my brother told me, he said ‘I didn’t want to distract you during the preparation process, so that you wouldn’t worry there.” (via Match TV) 🔹

Home of Fight

356,790 Aufrufe • vor 28 Tagen

Ryder: "In those dangerous moments that we have, we always try to fall back on our training... I was really just thinking about how I could get the boy out of the water as fast as I can."
0:35

Ryder: "In those dangerous moments that we have, we always try to fall back on our training... I was really just thinking about how I could get the boy out of the water as fast as I can."

Rapid Response 47

98,715 Aufrufe • vor 1 Monat

Donald Trump knows that Republicans are losing in November, so he is using the next six months to do everything he possibly can to line his pockets and take care of himself and his cronies. Trump can think he and his family are above the law, but when we take back the House, I will not stop until he is held accountable.
0:29

Donald Trump knows that Republicans are losing in November, so he is using the next six months to do everything he possibly can to line his pockets and take care of himself and his cronies. Trump can think he and his family are above the law, but when we take back the House, I will not stop until he is held accountable.

Daniel Goldman

15,109 Aufrufe • vor 4 Monaten

This is my dad, Peter. He lost his job when the Liberals sold off the State Electricity Commission. Now we've brought back the SEC - and we're training the next generation of tradies to build Victoria's energy future.
1:13

This is my dad, Peter. He lost his job when the Liberals sold off the State Electricity Commission. Now we've brought back the SEC - and we're training the next generation of tradies to build Victoria's energy future.

Jacinta Allan

109,337 Aufrufe • vor 4 Monaten

One last finisher to take your workout to the next level. 👋 Crush that workout and then come find us on any of our other channels for expert training tips, recovery hacks, and the kind of community that keeps you coming back.
0:33

One last finisher to take your workout to the next level. 👋 Crush that workout and then come find us on any of our other channels for expert training tips, recovery hacks, and the kind of community that keeps you coming back.

Anytime Fitness

51,765 Aufrufe • vor 1 Jahr

Xavier Becerra and the Democrat elites have ABANDONED working-class communities like East Los Angeles. I want to build them back up. Introducing: Working Class to Founder Class—an ELITE business school in East LA. So many young Latinos lack the training and networking opportunities that others take for granted. The talent is already there. We just need a school to match it.
0:53

Xavier Becerra and the Democrat elites have ABANDONED working-class communities like East Los Angeles. I want to build them back up. Introducing: Working Class to Founder Class—an ELITE business school in East LA. So many young Latinos lack the training and networking opportunities that others take for granted. The talent is already there. We just need a school to match it.

Steve Hilton

16,383 Aufrufe • vor 23 Tagen

Jamal Shead on playing against his former teammate Davion Mitchell tonight: “It felt like training camp last year.” “I learned so much from him in the 3 or 4 months that he was here, that I wouldn’t be in this position I’m in right now, without him.” “I just took what I could from him while he was there. It was really helpful that I got to be his backup as soon as I got to the league.”
0:43

Jamal Shead on playing against his former teammate Davion Mitchell tonight: “It felt like training camp last year.” “I learned so much from him in the 3 or 4 months that he was here, that I wouldn’t be in this position I’m in right now, without him.” “I just took what I could from him while he was there. It was really helpful that I got to be his backup as soon as I got to the league.”

Omer Osman

46,950 Aufrufe • vor 10 Monaten

Alex Pereira shares what has frustrated him most following his loss to Ciryl Gane: "Herb Dean came in, and I said, 'Listen, I understand that sometimes in a fight, eye pokes can happen and low blows can happen... but this guy has a history of shots to the back of the head, so please pay attention to those during the fight.' After we spoke with him, he brought Mike Beltran over and said, 'Just so you understand, the back of the head is here.' So it seemed like he absorbed the information. Then, the next day, seeing everything that happened and knowing that we brought it to his attention, he did not do his job."
3:24

Alex Pereira shares what has frustrated him most following his loss to Ciryl Gane: "Herb Dean came in, and I said, 'Listen, I understand that sometimes in a fight, eye pokes can happen and low blows can happen... but this guy has a history of shots to the back of the head, so please pay attention to those during the fight.' After we spoke with him, he brought Mike Beltran over and said, 'Just so you understand, the back of the head is here.' So it seemed like he absorbed the information. Then, the next day, seeing everything that happened and knowing that we brought it to his attention, he did not do his job."

Ariel Helwani

759,040 Aufrufe • vor 3 Monaten

We want our future generation to be ready to embrace the power of entrepreneurship. A training programme in his school encouraged Krishnajyoti to take up mushroom cultivation and he hasn't looked back since then. This initial head start will help children navigate enterprises from an early age and eventually strengthen Assam's start up ecosystem.
1:35

We want our future generation to be ready to embrace the power of entrepreneurship. A training programme in his school encouraged Krishnajyoti to take up mushroom cultivation and he hasn't looked back since then. This initial head start will help children navigate enterprises from an early age and eventually strengthen Assam's start up ecosystem.

Himanta Biswa Sarma

24,317 Aufrufe • vor 3 Monaten

Democrats are ready to win in 2026, and so am I. I am the only one in this race who can build the coalition we Democrats need to take back the Governor’s Office for the first time in nearly 3 decades.
2:04

Democrats are ready to win in 2026, and so am I. I am the only one in this race who can build the coalition we Democrats need to take back the Governor’s Office for the first time in nearly 3 decades.

Geoff Duncan

13,482 Aufrufe • vor 5 Monaten