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Old school back training I learned straight from Lou Ferrigno while we trained together in the early 90’s, and now handing down to @joebaena so he can take his training to the next level This is one of those exercises that doesn’t just build your back, i

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Mike Titan O'Hearn

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34,305 просмотров • 17 часов назад •via X (Twitter)

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Комментарии: 5

Фото профиля MajToure999
MajToure99916 часов назад

@JoeBaena Question. What’s the knowledge behind the kneel instead of being seated? (Genuine question to learn, not internet asshole shit.)

Фото профиля National Socialist German Workout Party
National Socialist German Workout Party16 часов назад

@JoeBaena Been doing this for decades

Фото профиля Roze
Roze16 часов назад

@JoeBaena Thank you so much for sharing your secrets. I download and bookmark the video each time you leak out a sliver of exclusive information.

Фото профиля Matthias Moore
Matthias Moore10 часов назад

@JoeBaena

Фото профиля Shawn Quenneville
Shawn Quenneville17 часов назад

@JoeBaena @MikeOHearn im at 170lbs for sets of 8 with the double d handle. I weigh 162. Slow and controlled up and down. Squeezing the lats.

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