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Old school back training I learned straight from Lou Ferrigno while we trained together in the early 90’s, and now handing down to @joebaena so he can take his training to the next level This is one of those exercises that doesn’t just build your back, i

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Mike Titan O'Hearn

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34,305 görüntüleme • 17 saat önce •via X (Twitter)

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MajToure999 profil fotoğrafı
MajToure99916 saat önce

@JoeBaena Question. What’s the knowledge behind the kneel instead of being seated? (Genuine question to learn, not internet asshole shit.)

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National Socialist German Workout Party16 saat önce

@JoeBaena Been doing this for decades

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Roze16 saat önce

@JoeBaena Thank you so much for sharing your secrets. I download and bookmark the video each time you leak out a sliver of exclusive information.

Matthias Moore profil fotoğrafı
Matthias Moore10 saat önce

@JoeBaena

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Shawn Quenneville17 saat önce

@JoeBaena @MikeOHearn im at 170lbs for sets of 8 with the double d handle. I weigh 162. Slow and controlled up and down. Squeezing the lats.

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