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Old school back training I learned straight from Lou Ferrigno while we trained together in the early 90’s, and now handing down to @joebaena so he can take his training to the next level This is one of those exercises that doesn’t just build your back, i

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Mike Titan O'Hearn

123,667 subscribers

34,305 次观看 • 17 小时前 •via X (Twitter)

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5 条评论

MajToure999 的头像
MajToure99916 小时前

@JoeBaena Question. What’s the knowledge behind the kneel instead of being seated? (Genuine question to learn, not internet asshole shit.)

National Socialist German Workout Party 的头像
National Socialist German Workout Party16 小时前

@JoeBaena Been doing this for decades

Roze 的头像
Roze16 小时前

@JoeBaena Thank you so much for sharing your secrets. I download and bookmark the video each time you leak out a sliver of exclusive information.

Matthias Moore 的头像
Matthias Moore10 小时前

@JoeBaena

Shawn Quenneville 的头像
Shawn Quenneville17 小时前

@JoeBaena @MikeOHearn im at 170lbs for sets of 8 with the double d handle. I weigh 162. Slow and controlled up and down. Squeezing the lats.

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