正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Old school coach: lifting will make you slower Naïve, really weak/young athlete: if I lift I’ll get slower Correction: if you lift in a quality program the RIGHT way, you’ll will only aid your performance Noah Lyles:

Gerry DeFilippo

88,929 subscribers

47,252 次观看 • 1 年前 •via X (Twitter)

体育教育健康养生

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

High school girls remember….when someone tells you that you only need to play one sport, the head coach of the best volleyball team in the land won ✌🏽 basketball 🏀 championships in high school in the same gym she will now coach volleyball 🏐 in daily! Being a multi sport athlete is important for your development as an athlete, you’ll make memories that last a lifetime, and you’ll be a big part of your community! #nebpreps

High school girls remember….when someone tells you that you only need to play one sport, the head coach of the best volleyball team in the land won ✌🏽 basketball 🏀 championships in high school in the same gym she will now coach volleyball 🏐 in daily! Being a multi sport athlete is important for your development as an athlete, you’ll make memories that last a lifetime, and you’ll be a big part of your community! #nebpreps

Dallas Sweet, CAA

48,104 次观看 • 1 年前

Lifting heavy weights MIGHT make you slow if you ONLY lift heavy weight for years on end. But that’s not what we do. We lift heavy. We lift fast. We jump. We bound. We skip. We sprint. We do it all. These are two of New York State fastest high school athletes, NOT being slow because they lift heavy. A comprehensive approach >

Lifting heavy weights MIGHT make you slow if you ONLY lift heavy weight for years on end. But that’s not what we do. We lift heavy. We lift fast. We jump. We bound. We skip. We sprint. We do it all. These are two of New York State fastest high school athletes, NOT being slow because they lift heavy. A comprehensive approach >

Joe Aratari

28,757 次观看 • 1 年前

All you need is a tennis ball and a wall…sometimes it really is as simple as that. If you want to get better, you’ll find a way. If you want to be the best, you’ll make the way.

All you need is a tennis ball and a wall…sometimes it really is as simple as that. If you want to get better, you’ll find a way. If you want to be the best, you’ll make the way.

Assistant Softball Coach - Kansas

11,669 次观看 • 6 个月前

#JossGawin #GMMTVLiveHouse (>> about gawin lifting joss in the game) 🐧: ohhh i used up all my strength krub 🐧: at first i didn’t think i can (lift him) 🐻: NO NEED TO WORRY~ 🐻: I’LL TREAT YOU MEAL LATER 🐻: I WILL MASSAGE FOR YOU TOO AH 🐻: i didn’t think he can lift (me) too na

#JossGawin #GMMTVLiveHouse (>> about gawin lifting joss in the game) 🐧: ohhh i used up all my strength krub 🐧: at first i didn’t think i can (lift him) 🐻: NO NEED TO WORRY~ 🐻: I’LL TREAT YOU MEAL LATER 🐻: I WILL MASSAGE FOR YOU TOO AH 🐻: i didn’t think he can lift (me) too na

bbrie 🥑

38,276 次观看 • 4 个月前

If you are an athlete looking to: - Improve your top speed - Improve your total power - Improve your accel abilities Like & RT this tweet & I will send my free PDF: THE SPORTS PERFORMANCE CHEAT SHEET A simple guide to build an elite program (Must be following so I can DM)

If you are an athlete looking to: - Improve your top speed - Improve your total power - Improve your accel abilities Like & RT this tweet & I will send my free PDF: THE SPORTS PERFORMANCE CHEAT SHEET A simple guide to build an elite program (Must be following so I can DM)

Keith Ferrara

46,269 次观看 • 3 年前

Let me get this straight, its only outrageous if the 16 year old in question is a girl and not a boy ? If I make such a video about a 16 year old girl will it be tolerated like this ? THIS IS DISGUSTING BEHAVIOR AND TOTALLY SHOWS YOU THAT UNDERAGE IS ONLY A TOOL FOR WOMEN

Let me get this straight, its only outrageous if the 16 year old in question is a girl and not a boy ? If I make such a video about a 16 year old girl will it be tolerated like this ? THIS IS DISGUSTING BEHAVIOR AND TOTALLY SHOWS YOU THAT UNDERAGE IS ONLY A TOOL FOR WOMEN

Mukuru🏴‍☠️

608,403 次观看 • 8 个月前

You will end up selling your underwear to men in the park if you don't get a useful degree

Sensitive content

You will end up selling your underwear to men in the park if you don't get a useful degree

Kat Baker (but sneaky)

25,882 次观看 • 1 年前

I promise you. If you get AIW new tune you will be missing 30% of audio. Anyone who is in front of you (that includes a little to the left and right) you will not hear. Pay attention to the video on “someone else’s tune.” If you want your own sound to be silent, you will lose more than your audio. BO6 updated to nerf this. I’ve done a ton of testing since launch. I have literally grinded 2 accounts while testing. I know he doesn’t want to lose customers but this is silly to hurt customers audio just to make it sound like your “old sound.” Shit changes. Pay attention to the new video he posted in the first 10 seconds you’ll notice anyone in front of him. So if you want a cheap and accurate tune with FREE updates lemme know and I got you.

I promise you. If you get AIW new tune you will be missing 30% of audio. Anyone who is in front of you (that includes a little to the left and right) you will not hear. Pay attention to the video on “someone else’s tune.” If you want your own sound to be silent, you will lose more than your audio. BO6 updated to nerf this. I’ve done a ton of testing since launch. I have literally grinded 2 accounts while testing. I know he doesn’t want to lose customers but this is silly to hurt customers audio just to make it sound like your “old sound.” Shit changes. Pay attention to the new video he posted in the first 10 seconds you’ll notice anyone in front of him. So if you want a cheap and accurate tune with FREE updates lemme know and I got you.

Rara

120,420 次观看 • 1 年前

The Secret to Real Swing Change? FEEL IT BIG! If you’re struggling to change your golf swing, you’re probably not going far enough. Real improvement happens when you over-exaggerate the feel of the move you’re trying to make and slower. This drill will help lock it in faster

The Secret to Real Swing Change? FEEL IT BIG! If you’re struggling to change your golf swing, you’re probably not going far enough. Real improvement happens when you over-exaggerate the feel of the move you’re trying to make and slower. This drill will help lock it in faster

Jayson Nickol

12,444 次观看 • 3 个月前

If you are one of the few public school teachers who pushes white guilt on your students, you will not be a teacher if I am Governor of Florida.

If you are one of the few public school teachers who pushes white guilt on your students, you will not be a teacher if I am Governor of Florida.

James Fishback

47,864 次观看 • 1 个月前

Sakiri is not only cute but also OP If you didn't know this - you welcome It will make your Ghost Train Experience a bit easier. If you have another copy of her use her A6 to eat up to 3 enemies. Works only on "weak" enemies. #NTE #NTEcreator

Sakiri is not only cute but also OP If you didn't know this - you welcome It will make your Ghost Train Experience a bit easier. If you have another copy of her use her A6 to eat up to 3 enemies. Works only on "weak" enemies. #NTE #NTEcreator

ke11ox❄️🐺🔜DOKOMI26 @5F02

114,786 次观看 • 2 个月前

Shivam Dube, bro please practice a little carefully. You are the only one batsaman performing well in the team right now. If you also get injured, Team India will be in big trouble.

Shivam Dube, bro please practice a little carefully. You are the only one batsaman performing well in the team right now. If you also get injured, Team India will be in big trouble.

𝐑𝐮𝐬𝐡𝐢𝐢𝐢⁴⁵

158,686 次观看 • 5 个月前

“Just get inside your DB and CJ will hit you. I don’t know if Josh Allen would have, but CJ will put that ball right on the number.”

“Just get inside your DB and CJ will hit you. I don’t know if Josh Allen would have, but CJ will put that ball right on the number.”

K L

567,641 次观看 • 1 年前

if you could ride a time machine, would you go to the past or the future? “i’ll go to the future. i’m curious about it, will i be married? will i have a baby? i’m really curious about things like that.”

if you could ride a time machine, would you go to the past or the future? “i’ll go to the future. i’m curious about it, will i be married? will i have a baby? i’m really curious about things like that.”

els ☾⚖☽

22,529 次观看 • 5 个月前

You absolutely should lift heavy in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength. High reps combined with light loads will not only make you lose massive amounts of strength and muscle mass but they will also induce the most muscular soreness & fatigue. Tips for Lifting Heavy In-Season (Sets & Reps): 2x2 at 85%, 3x1 at 90%

You absolutely should lift heavy in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength. High reps combined with light loads will not only make you lose massive amounts of strength and muscle mass but they will also induce the most muscular soreness & fatigue. Tips for Lifting Heavy In-Season (Sets & Reps): 2x2 at 85%, 3x1 at 90%

Alex Simone

37,469 次观看 • 1 年前

If your friends are getting into crypto, make sure they get into crypto the right way! For the next week, refer your friends and they'll receive $20 in BTC when they get a Ledger. Join our referral program now! 👉

If your friends are getting into crypto, make sure they get into crypto the right way! For the next week, refer your friends and they'll receive $20 in BTC when they get a Ledger. Join our referral program now! 👉

Ledger

91,085 次观看 • 2 年前

Your 20’s will determine how your 40’s will look like. You can either choose to drink, smoke, eat garbage, scroll aimlessly. OR Take care of your body, lift weights, eat protein 2gm/Kg , drink 3-4L water, work on your goals. Everything compounds in life. From habits to your money. Make sure you are compounding the right thing.

Your 20’s will determine how your 40’s will look like. You can either choose to drink, smoke, eat garbage, scroll aimlessly. OR Take care of your body, lift weights, eat protein 2gm/Kg , drink 3-4L water, work on your goals. Everything compounds in life. From habits to your money. Make sure you are compounding the right thing.

Prerana Nireeksha Amanna

42,607 次观看 • 8 个月前

Your place will always be that of a footstool. My personal toy, locked in chastity, humiliated, degraded, treated like an inferior, object, and tbh, I really don’t care if you dislike it. You’ll behave regardless.

Sensitive content

Your place will always be that of a footstool. My personal toy, locked in chastity, humiliated, degraded, treated like an inferior, object, and tbh, I really don’t care if you dislike it. You’ll behave regardless.

𝑮𝒐𝒅𝒅𝒆𝒔𝒔 𝑱𝒆𝒏𝒏𝒊𝒇𝒆𝒓 ♡︎

32,940 次观看 • 2 年前

You absolutely should lift heavy (80-90%) in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength: High reps combined with light loads will not only make you lose massive amounts of strength and muscle mass but they will also induce the most muscular soreness & fatigue. Tips for Lifting Heavy In-Season (Sets & Reps): 2x2 at 85%, 3x1 at 90%

You absolutely should lift heavy (80-90%) in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength: High reps combined with light loads will not only make you lose massive amounts of strength and muscle mass but they will also induce the most muscular soreness & fatigue. Tips for Lifting Heavy In-Season (Sets & Reps): 2x2 at 85%, 3x1 at 90%

Alex Simone

53,065 次观看 • 2 年前