Old school track and field training

How I program

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I think just because there was less footage overall back then compared to today people don’t realize what is new to them has been around for decades Including coaches who are themselves experienced I’ve been surprised myself plenty of times

@BryanFox32485 how many of these workouts do yall do?!

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Wait, the US & USSR spent millions on sprinting science in the 70s & 80s and didn't document, publish, or tell anyone! 🤣🤣 Thank You Coach for reminding everyone that it's been there the whole time!✊🏽