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on this episode of Mini Jarry Needs More Training: core strength is optional, persistence is not 😖 💙 𝒟ℰ𝒱ℒ𝒪𝒞𝒦 🔜 PREY w/ Zuo🐅 LouiseWOLF🐕‍🦺 🔜FWA #FursuitEveryday #MFF2025

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Jarry, good boy ver. 📸

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90,475 views • 7 months ago •via X (Twitter)

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on this #FursuitFriday, lemme present you the mini Jarry who crawls 🫠 ft. Chung 腸粉🔜AC & Furry 8 LouiseWOLF🐕‍🦺 🔜FWA Zuo🐅 #MFF2025
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on this #FursuitFriday, lemme present you the mini Jarry who crawls 🫠 ft. Chung 腸粉🔜AC & Furry 8 LouiseWOLF🐕‍🦺 🔜FWA Zuo🐅 #MFF2025

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POV: just me entering weekend after a loooooooong week of hard work 🫩 🎥 LouiseWOLF🐕‍🦺 🔜FWA Zuo🐅 #FursuitFriday #MFF2025
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POV: just me entering weekend after a loooooooong week of hard work 🫩 🎥 LouiseWOLF🐕‍🦺 🔜FWA Zuo🐅 #FursuitFriday #MFF2025

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I recorded spatial videos and photos at #MFF2025 and watched them on the #VisionPro when I got home. It felt like time rewound back to that very moment. A little trick to maybe keep PCD away (?). And thanks to all the people I ran into along the way, everyone was so kind! Thank you to this whole community! 🐕:Jarry, good boy ver. 📸 🦝:Chung 腸粉🔜AC & Furry 8 🚙:LouiseWOLF🐕‍🦺 🔜FWA
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I recorded spatial videos and photos at #MFF2025 and watched them on the #VisionPro when I got home. It felt like time rewound back to that very moment. A little trick to maybe keep PCD away (?). And thanks to all the people I ran into along the way, everyone was so kind! Thank you to this whole community! 🐕:Jarry, good boy ver. 📸 🦝:Chung 腸粉🔜AC & Furry 8 🚙:LouiseWOLF🐕‍🦺 🔜FWA

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Stream ArcaDad 🔜 FWA Stream’s Toys 🔜 FWA Here short breakdown for the animation~ Been a quite a journey, special thanks to Stream ArcaDad 🔜 FWA for patiently work with me on this big project Very proud of the final result! Also, this is my chance to showcase my skill in animation, not just avatar creation hehe

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Seriously... Anatoly seems like he needs to be studied by science. It's not possible that this is just the result of training. This guy's genetics seem to be on another level. Where does all this strength come from? Note: this first part of the video is Al, the rest is not!
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Seriously... Anatoly seems like he needs to be studied by science. It's not possible that this is just the result of training. This guy's genetics seem to be on another level. Where does all this strength come from? Note: this first part of the video is Al, the rest is not!

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Filming the inside of fursuit heads is hard... but it would be a shame not to show the lining. This head has adjustable straps, ear vents, removable chin padding and more. You can find more details about this head on my previous posts. Commission for Equinox 🔜 AWU
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Filming the inside of fursuit heads is hard... but it would be a shame not to show the lining. This head has adjustable straps, ear vents, removable chin padding and more. You can find more details about this head on my previous posts. Commission for Equinox 🔜 AWU

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Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

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Dimming the sun is a violation of informed consent — Bret Weinstein and Heather E Heying explain why this is not a good idea on Episode #273 of The Evolutionary Lens. The UK is moving forward with plans to dim the sun, because apparently we learned nothing from Covid, and informed consent is optional. 00:00 Experiments to Dim the Sun Will be Approved Within Weeks 03:27 Diabolical Maniacs 05:59 Bret's Dark Idea 09:35 Do They Have the Right to Dim the Sun? 11:28 Replicons Find more from The Evolutionary Lens Episode #273, "Mad Scientists" wherever you subscribe to podcasts.

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Explore these empowering quotes on the importance of self-esteem and its role in a fulfilling life. Importance of Self-Esteem - Zafar Mirzo Zafar Mirzo Quote 1 Clarification of the importance of self-esteem, and training and nurturing its principles as the foundation for a fulfilling life, is what the modern world greatly needs. Quote 2 The ability to accept constructive criticism from others as self-criticism is a sign of maturity. Quote 3 Life is an exciting competition of strong-willed people. Without your participation, the richness of the game diminishes. The choice is yours. Quote 4 The main source of productivity is in love for life plus rationality. Quote 5 The multiplication of compassion in the modern world depends on the strength of spirit and willpower of each of us, according to the well-known truth: "The best life is one in which there is more goodness and creation." In this way, we will live not only meaningfully but also prosperously and safely.

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2,196,326 views • 2 years ago

A person asks Sadhguru, “How much weight training exercise do you recommend?” And Sadhguru answers, “Weight training is not useful, but do 25-50 Surya-Namaskars, it is complete exercise.” First of all, I am not sure why anyone would ask someone like Sadhguru, who is most of the time, in another dimension, a question on exercise and weight training. And secondly, Sadhguru is just plain wrong. Weight (or strength) training is one of the most important aspects of exercise regimen you can include in your daily or 3-4 times a week physical activity because there is great science behind its benefits. I advise my obese or sarcopenic (very poor muscle mass in advanced liver disease) patients to include weight training to improve clinical outcomes. The highest level of scientific evidence showed that standard muscle-strengthening activities were associated with lower risk of death in patients with non-communicable diseases – including cardiovascular disease, diabetes and lung cancer. Another metanalysis showed strong evidence for a considerable risk reduction of strength training for 60 minutes a week, on all-cause death (−15%), cardiovascular disease death (−19%), and cancer death (−14%). See here: here Sadhguru says the older we get, the better we do not weight train. He is again absolutely wrong. The findings of another systematic review/metanalysis support power (strength) training as an effective therapeutic intervention for improving physical function in adults diagnosed with frailty (poor physical function in old age) and patients with chronic medical conditions. See here: In fact, another study on strength training, this one again a metanalysis, concluded that strength training interventions can be used as a non-drug treatment for hypertension (!), as they promote significant decreases in blood pressure. See here: Strength training also reduces significantly, chronic inflammation as shown in another high quality systematic review and meta-analysis. See here: Resistance/Strength training improved muscle mass and muscle strength, thereby improving performance status. Improved performance status is a wonderful benchmark for an active and healthy life. See here: Even in fatty liver disease, independent of weight loss, exercise training was associated with 3 and a half times more meaningful treatment response towards lowering liver fat. Strength training is a powerful tool to maintain liver health. See here: and here Now Surya Namaskar. Surya Namaskar or Sun Salutation is a sequence of around twelve yoga poses connected by jumping or stretching movements, varying somewhat between various Yoga schools – which means, it has no regulation or standardization unlike weight training. In Iyengar Yoga there is a way, in Ashtanga Vinayasa Yoga there is Type A and B and there are other types followed by other schools or Yoga teachers. Along with the stretching and jumping, which is done is a slow and steady manner, the practice includes chanting a “mantra” calling out twelve names of the Sun God. In its classical form, Surya Namaskar is not an exercise, and is not aerobic. The energy cost of exercise is measured in units of metabolic equivalent of task (MET). Less than 3 METs counts as light exercise; 3 to 6 METs is moderate; 6 or over is vigorous. American College of Sports Medicine and American Heart Association guidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily amounts of exercise. For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous aerobic exercise for 20 minutes three days a week. Surya Namaskar in its classical form has a measly 2.9 METs and in its rigorous form (some people perform mutated highly active forms of Surya Namaskar to make it feel like an exercise) can go up to 7.4 METs – which requires a lot of jumping and little stretching and no time to chant the Sun God names - does not even come close to strength training by any margin. Those who are part of the Surya Namaskar and Yoga cult would provide anecdotal experiences on its benefits (please see comment section) through non-classical forms and would call it an “exhilarating experience.” Experiences are not scientific, evidence are. Many Yoga journals and some dubious and third rate Ayurveda journals have also have published on such experiences in small group of patients, which are not validated or published in better journals [like this junk here: There are no metanalysis level data to prove effectiveness of Surya Namaskar as beneficial as aerobic exercise or better than strength training as Sadhguru claims. Do Surya namaskar if you are doing nothing. But upgrade to strength training if you want something. And stop listening to pseudoscience peddlers who speak religion and culture for your healthcare needs. Sadhguru suffers seriously from Dunning Kruger fallacy: a type of cognitive bias, where people with little expertise or ability assume they have superior expertise or ability. This overestimation occurs because of the fact that they don’t have enough knowledge to know they don’t have enough knowledge.
1:08

A person asks Sadhguru, “How much weight training exercise do you recommend?” And Sadhguru answers, “Weight training is not useful, but do 25-50 Surya-Namaskars, it is complete exercise.” First of all, I am not sure why anyone would ask someone like Sadhguru, who is most of the time, in another dimension, a question on exercise and weight training. And secondly, Sadhguru is just plain wrong. Weight (or strength) training is one of the most important aspects of exercise regimen you can include in your daily or 3-4 times a week physical activity because there is great science behind its benefits. I advise my obese or sarcopenic (very poor muscle mass in advanced liver disease) patients to include weight training to improve clinical outcomes. The highest level of scientific evidence showed that standard muscle-strengthening activities were associated with lower risk of death in patients with non-communicable diseases – including cardiovascular disease, diabetes and lung cancer. Another metanalysis showed strong evidence for a considerable risk reduction of strength training for 60 minutes a week, on all-cause death (−15%), cardiovascular disease death (−19%), and cancer death (−14%). See here: here Sadhguru says the older we get, the better we do not weight train. He is again absolutely wrong. The findings of another systematic review/metanalysis support power (strength) training as an effective therapeutic intervention for improving physical function in adults diagnosed with frailty (poor physical function in old age) and patients with chronic medical conditions. See here: In fact, another study on strength training, this one again a metanalysis, concluded that strength training interventions can be used as a non-drug treatment for hypertension (!), as they promote significant decreases in blood pressure. See here: Strength training also reduces significantly, chronic inflammation as shown in another high quality systematic review and meta-analysis. See here: Resistance/Strength training improved muscle mass and muscle strength, thereby improving performance status. Improved performance status is a wonderful benchmark for an active and healthy life. See here: Even in fatty liver disease, independent of weight loss, exercise training was associated with 3 and a half times more meaningful treatment response towards lowering liver fat. Strength training is a powerful tool to maintain liver health. See here: and here Now Surya Namaskar. Surya Namaskar or Sun Salutation is a sequence of around twelve yoga poses connected by jumping or stretching movements, varying somewhat between various Yoga schools – which means, it has no regulation or standardization unlike weight training. In Iyengar Yoga there is a way, in Ashtanga Vinayasa Yoga there is Type A and B and there are other types followed by other schools or Yoga teachers. Along with the stretching and jumping, which is done is a slow and steady manner, the practice includes chanting a “mantra” calling out twelve names of the Sun God. In its classical form, Surya Namaskar is not an exercise, and is not aerobic. The energy cost of exercise is measured in units of metabolic equivalent of task (MET). Less than 3 METs counts as light exercise; 3 to 6 METs is moderate; 6 or over is vigorous. American College of Sports Medicine and American Heart Association guidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily amounts of exercise. For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous aerobic exercise for 20 minutes three days a week. Surya Namaskar in its classical form has a measly 2.9 METs and in its rigorous form (some people perform mutated highly active forms of Surya Namaskar to make it feel like an exercise) can go up to 7.4 METs – which requires a lot of jumping and little stretching and no time to chant the Sun God names - does not even come close to strength training by any margin. Those who are part of the Surya Namaskar and Yoga cult would provide anecdotal experiences on its benefits (please see comment section) through non-classical forms and would call it an “exhilarating experience.” Experiences are not scientific, evidence are. Many Yoga journals and some dubious and third rate Ayurveda journals have also have published on such experiences in small group of patients, which are not validated or published in better journals [like this junk here: There are no metanalysis level data to prove effectiveness of Surya Namaskar as beneficial as aerobic exercise or better than strength training as Sadhguru claims. Do Surya namaskar if you are doing nothing. But upgrade to strength training if you want something. And stop listening to pseudoscience peddlers who speak religion and culture for your healthcare needs. Sadhguru suffers seriously from Dunning Kruger fallacy: a type of cognitive bias, where people with little expertise or ability assume they have superior expertise or ability. This overestimation occurs because of the fact that they don’t have enough knowledge to know they don’t have enough knowledge.

TheLiverDoc™

505,792 views • 2 years ago

Mamdani on Arch/Ballroom/Club Rose Garden: My message would be that this is not what government has to be. This is not the only vision for what it looks like to have politics in this country—that is so divorced from the needs and wants of everyday people. And what we are looking to show in New York City is an alternative to what has led so many to become disenchanted with the political process. We want to show that not only can government work, but it must, and that at its core, our responsibility is to working people—to ensure that we’re doing everything to make their lives easier. That has to be what drives our actions, and for too long, government has felt more like a distraction than a fulfillment of the needs of the people who’ve been left behind by the politics of today.
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Mamdani on Arch/Ballroom/Club Rose Garden: My message would be that this is not what government has to be. This is not the only vision for what it looks like to have politics in this country—that is so divorced from the needs and wants of everyday people. And what we are looking to show in New York City is an alternative to what has led so many to become disenchanted with the political process. We want to show that not only can government work, but it must, and that at its core, our responsibility is to working people—to ensure that we’re doing everything to make their lives easier. That has to be what drives our actions, and for too long, government has felt more like a distraction than a fulfillment of the needs of the people who’ve been left behind by the politics of today.

Acyn

31,743 views • 2 months ago

You can argue about the capacity or Sharifs and Co. But the way Pakistan has emerged as a star of international arena post Marka e Haq is something I had not witness in my life time. It's not about Sharifs or Zardaris or Asims, it's about Pakistan, the country we all love with the core of our heart. On diplomatic front - this is the story we all wanted to witness, this is the tale we all wanted to live in. It's a lesson for all of us - you show courage, resolve, resilience and power, the world will start falling in place for you. insha'Allah. May Allah keep our flag high and make our country prosperous and peaceful and above all give us more strength to deliver what needs to be delivered. Aameen
0:49

You can argue about the capacity or Sharifs and Co. But the way Pakistan has emerged as a star of international arena post Marka e Haq is something I had not witness in my life time. It's not about Sharifs or Zardaris or Asims, it's about Pakistan, the country we all love with the core of our heart. On diplomatic front - this is the story we all wanted to witness, this is the tale we all wanted to live in. It's a lesson for all of us - you show courage, resolve, resilience and power, the world will start falling in place for you. insha'Allah. May Allah keep our flag high and make our country prosperous and peaceful and above all give us more strength to deliver what needs to be delivered. Aameen

Salman Javed

91,591 views • 10 months ago