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93,129 Aufrufe • vor 7 Monaten •via X (Twitter)

35 Kommentare

Profilbild von Phatsimo 👑💕
Phatsimo 👑💕vor 7 Monaten

@TshiovheG How do you manage to do that first exercise? It’s so difficult for me….😭😭😭

Profilbild von HeadOfTheHouse
HeadOfTheHousevor 7 Monaten

People with smaller upper bodies find it easy to do this exercise. I know this with myself, its easier for us to lift our upper bodies than it is to lift our lower bodies. I bet she struggles to do the pull up bar exercise because her lower body is heavy.

Profilbild von LONER 🇿🇦
LONER 🇿🇦vor 7 Monaten

She is damaging her knees though😭😭😭

Profilbild von Sobethu
Sobethuvor 7 Monaten

Hehe banali jealous, she's just so good at it so much that it looks so easy...!!!

Profilbild von Dips Ngamla
Dips Ngamlavor 7 Monaten

Ga tlhogo ya le tapole

Profilbild von Judge Mabaleka🇺🇲 🇬🇧 🇿🇦
Judge Mabaleka🇺🇲 🇬🇧 🇿🇦vor 7 Monaten

She is too fit for me

Profilbild von Takalani 🇿🇦
Takalani 🇿🇦vor 7 Monaten

@TshiovheG The strength 😁

Profilbild von MGN
MGNvor 7 Monaten

Doesnt this excercise cause damage to your shin bones? 😭 I always imagine seeing bones snap in that situation

Profilbild von Tana
Tanavor 7 Monaten

She's mastered the routines. She's good 👏

Profilbild von TheRealGilliespy
TheRealGilliespyvor 7 Monaten

She does it nicely ❤️

Profilbild von M U H A L I💛👆
M U H A L I💛👆vor 7 Monaten

Ke dibono tseo

Profilbild von Mokgalaka🇿🇦
Mokgalaka🇿🇦vor 7 Monaten

She is good, that exercise is not easy to pull off

Profilbild von Dante Maximo
Dante Maximovor 7 Monaten

@LetsoaloRant Wow

Profilbild von Phuthi Ke Phuthi
Phuthi Ke Phuthivor 7 Monaten

What is it that these women are training for so hard like this?

Profilbild von Ntate Mofokeng
Ntate Mofokengvor 7 Monaten

Sheesh impressive core strength she has

Profilbild von Hunadi M
Hunadi Mvor 7 Monaten

🔥🔥

Profilbild von Lahngz_Da Alpha Dog
Lahngz_Da Alpha Dogvor 7 Monaten

I want a makoti that matches her energy and stamina. 😍

Profilbild von Kwena_The_SoundMan
Kwena_The_SoundManvor 7 Monaten

@TshiovheG 👌🏻👌🏻👌🏻👌🏻

Profilbild von Mbuzo usamile
Mbuzo usamilevor 7 Monaten

She's great...👌🏿

Profilbild von "Abuti Life Eater"
"Abuti Life Eater"vor 7 Monaten

They still cheat ….

Profilbild von Chris Coso
Chris Cosovor 7 Monaten

🤣😅 Especially ha bona batho

Profilbild von Jama kaSjadu The Great
Jama kaSjadu The Greatvor 7 Monaten

Beautiful 😍

Profilbild von 44
44vor 7 Monaten

@BlkThought99 That back support is there for a reason.

Profilbild von 𝐇𝐀𝐁𝐈𝐋𝐄
𝐇𝐀𝐁𝐈𝐋𝐄vor 7 Monaten

I think gym girlies are the ones we must go for

Profilbild von Village Guluva
Village Guluvavor 7 Monaten

Lol neh?

Profilbild von 𝐇𝐀𝐁𝐈𝐋𝐄
𝐇𝐀𝐁𝐈𝐋𝐄vor 7 Monaten

It makes more sense tbh

Profilbild von Nathan
Nathanvor 7 Monaten

I always marvel at bones because why are they not snapping with all that weight being anchored by the tibia and fibula alone

Profilbild von ŤĤË ANALŶṢṬ 🖥 👨‍💻
ŤĤË ANALŶṢṬ 🖥 👨‍💻vor 7 Monaten

Abs must be superb 👌

Profilbild von 𓂀
𓂀vor 7 Monaten

@noeleensaid hol up is that you ?

Profilbild von Mbatha Mbathoe
Mbatha Mbathoevor 7 Monaten

My favorite workout

Profilbild von Mpho Moloto
Mpho Molotovor 7 Monaten

She is fir fit.

Profilbild von Syhle Kunene
Syhle Kunenevor 7 Monaten

Who is she

Profilbild von Dot-Com
Dot-Comvor 7 Monaten

She will just break her back period…Hola!

Profilbild von aẓ̌ania
aẓ̌aniavor 7 Monaten

How do men concentrate here?🫢

Profilbild von Hani Revolution
Hani Revolutionvor 7 Monaten

Why isn't she doing this st home, such terrific form, its a classy show off