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One kettlebell torches your arms in 15 minutes 🔥 📹 trainwithmurph

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Tansu Yegen

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27,155 views • 14 days ago •via X (Twitter)

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One of my favorite exercises to hammer biceps and triceps with one kettlebell. This one blasts your arms and core to give you more bang for your buck with minimal equipment. for Programs. #kettlebell #workout #armworkout
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