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One machine. Multiple muscles. Face pulls → rows → kickbacks. Full back & rear delt session👇

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The Gym Society

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44,747 просмотров • 2 месяцев назад •via X (Twitter)

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Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.
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Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.

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