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One machine. Multiple muscles. Face pulls → rows → kickbacks. Full back & rear delt session👇

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The Gym Society

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44,747 görüntüleme • 2 ay önce •via X (Twitter)

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Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.
0:19

Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.

GetFIT CENTER

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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
0:14

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

⚡️ Golden Age Vitalist ⚡️

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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)
0:12

The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)

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Ease Back & Hip Pain Naturally! Save these simple exercises to loosen tight muscles and improve flexibility💯👇👇
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Ease Back & Hip Pain Naturally! Save these simple exercises to loosen tight muscles and improve flexibility💯👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets
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6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

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STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine, 4 different backs: *1. Close V-Bar* - Lower Lats / Width *2. Rope Pulldown* - Upper Back / Traps *3. Wide Angled Bar* - Rear Delts / Upper Lats *4. Wide Straight Bar* - Full Lats / V-Taper Switch your grip, change your back...🔥🔥
0:19

STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine, 4 different backs: *1. Close V-Bar* - Lower Lats / Width *2. Rope Pulldown* - Upper Back / Traps *3. Wide Angled Bar* - Rear Delts / Upper Lats *4. Wide Straight Bar* - Full Lats / V-Taper Switch your grip, change your back...🔥🔥

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Just pure core fire 🔥 Save this & come back daily if you're serious 💥 Let's sculpt together, one rep at a time!👇👇👇
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Just pure core fire 🔥 Save this & come back daily if you're serious 💥 Let's sculpt together, one rep at a time!👇👇👇

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Lawrence Shankland goal blatant foul on Alistair Johnston. Johnston is at back post going to header ball away easily, then Findlay jumps on his back with 2 hands & pulls him down to allow Shankland to come in & score easily. VAR only works for one team tho apparently...
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Lawrence Shankland goal blatant foul on Alistair Johnston. Johnston is at back post going to header ball away easily, then Findlay jumps on his back with 2 hands & pulls him down to allow Shankland to come in & score easily. VAR only works for one team tho apparently...

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🔞🔞 🎬 This is the scariest face reveal I have ever seen in movies 😱. I swear my soul left my body after Liz pulls the plastic bag off that thing’s head… and it’s NOT a face. Multiple eyes. Mouths. Noses. Twitching. Staring back at her. I screamed so loud 😂😳. Peak nightmare fuel. Don’t watch this in the night 💔😹.
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🔞🔞 🎬 This is the scariest face reveal I have ever seen in movies 😱. I swear my soul left my body after Liz pulls the plastic bag off that thing’s head… and it’s NOT a face. Multiple eyes. Mouths. Noses. Twitching. Staring back at her. I screamed so loud 😂😳. Peak nightmare fuel. Don’t watch this in the night 💔😹.

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This opens up a completely new workflow for artists when it comes to shooting music videos. Take one performance and place it into multiple locations from multiple angles. By combining Kling 2.6 Motion Control with our Multi-Angle Fashion Shoot agent, we generate multiple angles from a single reference image and use them to drive the performance. Full workflow + agent below 👇

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Every AI video creator has this nightmare: You generate a character with one prompt… but in the next shot, she’s a different person. Different face. Different skin. Different eyes. You can’t tell a story like that. BACH — the world’s first Industrial-Grade AI video engine — finally fixes it. Locked Character Consistency. Same woman. Multiple shots. Multiple angles. Zero morphing. Watch this 👇

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That beautiful receive… The approach… The Elevation… That Picture Perfect Spiking Form… And that Powerful Spike… And the thunderous cheer & applause of the fans at the venue She is definitely BACK! The Phenom & the One Only Face & Queen of PhVB… ALYSSA VALDEZ 🎥pvl IG

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