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One machine. Multiple muscles. Face pulls → rows → kickbacks. Full back & rear delt session👇

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The Gym Society

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43,660 görüntüleme • 8 gün önce •via X (Twitter)

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Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.
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Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.

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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)
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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)

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Ease Back & Hip Pain Naturally! Save these simple exercises to loosen tight muscles and improve flexibility💯👇👇
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Ease Back & Hip Pain Naturally! Save these simple exercises to loosen tight muscles and improve flexibility💯👇👇

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Just pure core fire 🔥 Save this & come back daily if you're serious 💥 Let's sculpt together, one rep at a time!👇👇👇
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Lawrence Shankland goal blatant foul on Alistair Johnston. Johnston is at back post going to header ball away easily, then Findlay jumps on his back with 2 hands & pulls him down to allow Shankland to come in & score easily. VAR only works for one team tho apparently...

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🔞🔞 🎬 This is the scariest face reveal I have ever seen in movies 😱. I swear my soul left my body after Liz pulls the plastic bag off that thing’s head… and it’s NOT a face. Multiple eyes. Mouths. Noses. Twitching. Staring back at her. I screamed so loud 😂😳. Peak nightmare fuel. Don’t watch this in the night 💔😹.

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