One move, over and over. Thats how the flow comes

Meh, I wanna spin the shit out if it.

which is the benefit to do that?

Ok?

這是道教的太極健身招

I was waiting for her to go hyperspeed at the end,but it never happened😆

One move on loop until the brain stops negotiating and just lets it

It was the year 2047, yet she was still twirling her baton

catch me on the first tee doing this with the warmup club

Amazing exercises. Thank you @RobustFeed for sharing and caring. Blessings! @LuizCarvalho21 @Guiller13412518

practice does look exactly like that tho. one rep at a time until your body just knows the spin.

One move repeated until it stops being a move and starts being yours.