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One of my all time favorite exercises to: — develop core strength — improve stabilization in shoulder girdle — build back ***think mostly about keeping hips square to the ground 👌🏼

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Nick Walker

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10,234 просмотров • 2 лет назад •via X (Twitter)

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One of my favorite exercises to target: — chest engagement — triceps engagement — hip flexor recruitment — core strength & stability Focus on keeping your hips square to the ground at all times! Control control control.
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My Top 3 Core Exercises to… — Improve core strength — Improve shoulder stability — Recruit more muscle groups (back, shoulders, bis/tris)
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