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One year of muscle gains

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Squiddo

37,099 subscribers

13,652 次观看 • 1 年前 •via X (Twitter)

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BREAKING: President Trump signs executive order — 0% capital gains tax on crypto this year (because no one has gains anyway).
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BREAKING: President Trump signs executive order — 0% capital gains tax on crypto this year (because no one has gains anyway).

Documenting Saylor

1,022,422 次观看 • 7 个月前

Foot Placement on Leg Press = Targeted Muscle Gains
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Foot Placement on Leg Press = Targeted Muscle Gains

Muscle Blueprint - Fitness | Health | Abs

38,896 次观看 • 10 个月前

she is my muscle gains goal btw ive looked up to this girl for years i WILL look like this one day
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she is my muscle gains goal btw ive looked up to this girl for years i WILL look like this one day

seki ˖᯽ ݁˖

20,992 次观看 • 5 个月前

Showing off the gains by the pool #muscle #gay #gainer
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Showing off the gains by the pool #muscle #gay #gainer

World of Growth

25,163 次观看 • 27 天前

last for this year to many more gains next year! 🥂
0:15

last for this year to many more gains next year! 🥂

Hanz

22,941 次观看 • 7 个月前

Quentin Johnston gains 33 yards on his first catch of the year KCvsLAC on YouTube
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Quentin Johnston gains 33 yards on his first catch of the year KCvsLAC on YouTube

NFL

446,204 次观看 • 11 个月前

Last workout of 2024, manifesting even more gains in 2025! ✌🏽💪🏽 Happy New Year, gaes! 🎉
0:16

Last workout of 2024, manifesting even more gains in 2025! ✌🏽💪🏽 Happy New Year, gaes! 🎉

Khuzaif

57,916 次观看 • 1 年前

Leg curls #muscle #bodybuilder #bodybuilding #gym #muscleworship #hamstring #glutes #tren #roid #ifbb #gains #musclebear #gaybear
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Leg curls #muscle #bodybuilder #bodybuilding #gym #muscleworship #hamstring #glutes #tren #roid #ifbb #gains #musclebear #gaybear

The Bigger The Better

11,835 次观看 • 4 个月前

“Roided Pig” Prank On Giant Bodybuilder #bodybuilder #muscle #musclebear #prank #viral #gear #ped #gym #ifbb #gains
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“Roided Pig” Prank On Giant Bodybuilder #bodybuilder #muscle #musclebear #prank #viral #gear #ped #gym #ifbb #gains

The Bigger The Better

11,139 次观看 • 4 个月前

✨ New year, new moves! XT wishes you 2026 full of wins, crypto gains & good vibes 🚀 #XT2026 #HappyNewYear #Crypto
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✨ New year, new moves! XT wishes you 2026 full of wins, crypto gains & good vibes 🚀 #XT2026 #HappyNewYear #Crypto

XT Exchange 🚀

16,631 次观看 • 7 个月前

Waddle of gains
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Waddle of gains

Princess Linnea 👸

169,830 次观看 • 3 年前

gains gains gains
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gains gains gains

Kio

11,641 次观看 • 11 个月前

In terms of eccentric speed, THIS is what your Bicep curls should look like “Gotta milk the eccentric for greater gains, bro!” Tell me you don’t know how muscle growth works without telling me you don’t know how muscle growth works
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In terms of eccentric speed, THIS is what your Bicep curls should look like “Gotta milk the eccentric for greater gains, bro!” Tell me you don’t know how muscle growth works without telling me you don’t know how muscle growth works

Dean Turner

577,099 次观看 • 8 个月前

18 year old muscle God
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18 year old muscle God

10”BWC🍆 sz14🦶6’8🧍‍♂️275lb💪 Alpha Saiyan

42,188 次观看 • 2 年前

I was being a fox girl (as you do) & I distracted myself with my own muscle mommy gains 🦊🪽😮‍💨
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I was being a fox girl (as you do) & I distracted myself with my own muscle mommy gains 🦊🪽😮‍💨

syren

17,609 次观看 • 2 个月前

FIRST ONE OF THE YEAR
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FIRST ONE OF THE YEAR

Barstool LSU

30,210 次观看 • 5 个月前

One year of underrated masterpiece
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One year of underrated masterpiece

Rangaraaya Sakthivel

142,848 次观看 • 1 个月前

The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself
0:12

The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself

Dean Turner

74,213 次观看 • 7 个月前

Based on everything I’ve seen: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time
0:10

Based on everything I’ve seen: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time

Dean Turner

430,270 次观看 • 5 个月前