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OPR Week 6 Day 7: Beast Mode Final Extinction Event 🟠💊 Moment Satoshi ABC spot Giant of Africa.🏋️

Prisca Nal

45,783 subscribers

59,313 次观看 • 7 个月前 •via X (Twitter)

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OPR Week 7 Day 1: Body Domination Ignition 🟠💊 flowing to Satoshi ABC. Carter Efe fold for woman wahala, abi you wan lose like peller? Love & own yours. Drop 'I DEY💪😤 #WellnessWins

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MATCHES TO WATCH 👀🔥 Japan 🇯🇵 🆚 🇸🇮 Slovenia Two teams. One rankings battle that keeps swinging back and forth. ⚡💥 Before they meet again in the final match of the #VNL2026 Week 1 stop in Linyi 🇨🇳, relive this matchup from #VNL2025 between two teams separated by just one spot in the world rankings. 📊 Their VNL history: 🇯🇵 Japan have won 5 of their 6 VNL meetings 👀 Their last clash ended 3–0 for Japan in Burgas 🔥 Slovenia currently sit at World No. 6, with Japan right behind at World No. 7 🗓️ Check the schedule on 🏐 #BePartOfTheGame #Volleyball

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Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…

Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…

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34,749 次观看 • 4 个月前

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564,893 次观看 • 6 个月前

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Project Constitution

63,345 次观看 • 26 天前

Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)

Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)

Dean Turner

18,116 次观看 • 6 个月前

The bass is coming back to the Midwest. Join us in St. Louis for a 3-night New Year's Eve celebration featuring BASSNECTAR, centered deep in the heart of the region. After sold-out events in Miami and NYC, we're bringing the experience to the Midwest for an intimate sonic takeover. WHAT TO EXPECT 3 completely unique sets crafted specifically for each night. Immersive production, lasers, and sound system. Limited capacity for an intimate experience. 21+ event THE DETAILS 📍 Location: St. Louis (secret location) 📅 Dates: December 29, 30, 31, 2025 🎵 Music: BASSNECTAR (unique set each night, full lineup to be announced soon 🎟️ Age: 21+ ⏰ Doors: 7:00 PM each night TICKET INFORMATION: 3-Day Pass: Starting at $242.50* (plus fees & taxes) Single Nights: Starting at $79.50-$89.50* (plus fees & taxes) Final pricing shown at checkout *Fees and taxes additional 🎫 ON SALE: Thursday, October 30th at 12:00 PM CST Whether you're driving from Chicago (3 hours), Kansas City (3.5 hours), Indianapolis (4 hours), or anywhere in the Midwest - this is your moment. The only Bassnectar New Year's Eve event in the region. Each night offers a completely different journey. Don't miss a single one.

The bass is coming back to the Midwest. Join us in St. Louis for a 3-night New Year's Eve celebration featuring BASSNECTAR, centered deep in the heart of the region. After sold-out events in Miami and NYC, we're bringing the experience to the Midwest for an intimate sonic takeover. WHAT TO EXPECT 3 completely unique sets crafted specifically for each night. Immersive production, lasers, and sound system. Limited capacity for an intimate experience. 21+ event THE DETAILS 📍 Location: St. Louis (secret location) 📅 Dates: December 29, 30, 31, 2025 🎵 Music: BASSNECTAR (unique set each night, full lineup to be announced soon 🎟️ Age: 21+ ⏰ Doors: 7:00 PM each night TICKET INFORMATION: 3-Day Pass: Starting at $242.50* (plus fees & taxes) Single Nights: Starting at $79.50-$89.50* (plus fees & taxes) Final pricing shown at checkout *Fees and taxes additional 🎫 ON SALE: Thursday, October 30th at 12:00 PM CST Whether you're driving from Chicago (3 hours), Kansas City (3.5 hours), Indianapolis (4 hours), or anywhere in the Midwest - this is your moment. The only Bassnectar New Year's Eve event in the region. Each night offers a completely different journey. Don't miss a single one.

Bassnectar

78,852 次观看 • 10 个月前

A man from Winnipeg Canada bought his girlfriend a lottery ticket as a birthday gift. He forgot his wallet that week so she held it. It won $5 MILLION Canadian dollars. She stood next to him at the press conference holding the giant cheque. Said she would take care of the family. Then blocked him on every single platform and moved in with another man. – Lawrence Campbell of Winnipeg Canada had been with his girlfriend Krystal Ann McKay for over a year. They were living together. – She had been asking him for three weeks to buy her a lottery ticket for her birthday. He kept forgetting. – In January 2024 they were driving past a store and he finally bought one on the spot. – He handed it to her to hold because he had lost his wallet that week. – Days later he found the ticket at a friend's house and scanned it on his phone. – He had won the Lotto 6/49 jackpot. Five MILLION Canadian dollars. – They called friends and family. Went to a nearby store to verify the win. Someone recorded the moment on video. – At the lottery office Campbell could not claim the prize. – He had no government ID. His wallet was still missing. – A lottery representative suggested McKay claim it on his behalf. – On January 30 2024 both of them stood together at an official lottery press conference holding a giant ceremonial cheque made out entirely in McKay's name. – McKay said on camera she planned to use the money to take care of the family. – Days after the press conference she was gone. – She stopped returning his calls. Blocked him on every social media platform. Refused to answer his messages. Moved out and moved in with another man. – She took out a protection order against Campbell. – In May 2024 Campbell filed a lawsuit in Manitoba's Court of King's Bench against McKay and the Western Canada Lottery Corporation. – A court order has been placed preventing McKay from purchasing property, gifting money or making investments while the case proceeds. – McKay has denied all allegations through her lawyer. – The case is still ongoing. A man bought his girlfriend a birthday lottery ticket and lost his wallet the same week. The lottery told him she had to claim it for him. She stood next to him at the press conference with the giant cheque and said she would take care of the family. Then she blocked him on everything and moved in with someone else.

A man from Winnipeg Canada bought his girlfriend a lottery ticket as a birthday gift. He forgot his wallet that week so she held it. It won $5 MILLION Canadian dollars. She stood next to him at the press conference holding the giant cheque. Said she would take care of the family. Then blocked him on every single platform and moved in with another man. – Lawrence Campbell of Winnipeg Canada had been with his girlfriend Krystal Ann McKay for over a year. They were living together. – She had been asking him for three weeks to buy her a lottery ticket for her birthday. He kept forgetting. – In January 2024 they were driving past a store and he finally bought one on the spot. – He handed it to her to hold because he had lost his wallet that week. – Days later he found the ticket at a friend's house and scanned it on his phone. – He had won the Lotto 6/49 jackpot. Five MILLION Canadian dollars. – They called friends and family. Went to a nearby store to verify the win. Someone recorded the moment on video. – At the lottery office Campbell could not claim the prize. – He had no government ID. His wallet was still missing. – A lottery representative suggested McKay claim it on his behalf. – On January 30 2024 both of them stood together at an official lottery press conference holding a giant ceremonial cheque made out entirely in McKay's name. – McKay said on camera she planned to use the money to take care of the family. – Days after the press conference she was gone. – She stopped returning his calls. Blocked him on every social media platform. Refused to answer his messages. Moved out and moved in with another man. – She took out a protection order against Campbell. – In May 2024 Campbell filed a lawsuit in Manitoba's Court of King's Bench against McKay and the Western Canada Lottery Corporation. – A court order has been placed preventing McKay from purchasing property, gifting money or making investments while the case proceeds. – McKay has denied all allegations through her lawyer. – The case is still ongoing. A man bought his girlfriend a birthday lottery ticket and lost his wallet the same week. The lottery told him she had to claim it for him. She stood next to him at the press conference with the giant cheque and said she would take care of the family. Then she blocked him on everything and moved in with someone else.

Aisar

951,707 次观看 • 1 个月前

THE ASTEROID THAT ENDED THE WORLD AND MADE OURS POSSIBLE 66 million years ago, a rock the size of a city erased nearly everything. And made everything we know possible. The Chicxulub impact was not just a bad day for the dinosaurs. It was the bad day - an extinction-level event that triggered tsunamis tall as skyscrapers, global wildfires, and an atmosphere so clogged with ash that sunlight disappeared for months. Photosynthesis collapsed. Food chains imploded. Three out of every four species on Earth died. But here’s the twist: that apocalypse is the reason we’re here. No asteroid, no mammals taking over. No mammals, no humans. No humans, no climate summits, TikTok dances, or existential crises about Mondays. The ultimate “what if” isn’t whether the asteroid could’ve missed. It’s what Earth might’ve looked like if it had. Imagine a planet still run by dinosaurs - intelligent raptors, perhaps, evolving language, society, even technology. Would they have built cities? Or left the planet untouched, smarter than us in restraint? We’ll never know. The rock chose us. Which makes our existence not inevitable, but wildly lucky. The kind of luck measured in milliseconds and impact angles. The asteroid could’ve hit the ocean. It could’ve come 30 seconds earlier or later and struck harmless tundra. Instead, it found a patch of Earth rich in sulfur and carbonates - perfect for a global shutdown. And that moment of perfect destruction is the hinge on which human history swings. So what do we do with a gift like that? Right now, we spend a lot of time daring fate to do it again. NASA tracks thousands of near-Earth objects, but budgets remain paltry compared to the stakes. We protect ourselves from terrorism, cyberattacks, and pandemics. But a 7-mile-wide rock? Mostly just good vibes and telescopes. The next Chicxulub might not come for a million years. Or it might be out there now, playing cosmic billiards. But here’s the other lesson: not every extinction requires an asteroid. We are perfectly capable of engineering our own, one collapsed ecosystem and overheated ocean at a time. We should remember that Earth is not guaranteed. Life is not inevitable. And the space between oblivion and opportunity is thinner than we’d like to believe. The question is, what are we doing to ensure humanity survives the next cataclysmic event? As Elon says, "Become multiplanetary or die. That is the choice we face." Source: Brian Roemmele, Elon Musk

THE ASTEROID THAT ENDED THE WORLD AND MADE OURS POSSIBLE 66 million years ago, a rock the size of a city erased nearly everything. And made everything we know possible. The Chicxulub impact was not just a bad day for the dinosaurs. It was the bad day - an extinction-level event that triggered tsunamis tall as skyscrapers, global wildfires, and an atmosphere so clogged with ash that sunlight disappeared for months. Photosynthesis collapsed. Food chains imploded. Three out of every four species on Earth died. But here’s the twist: that apocalypse is the reason we’re here. No asteroid, no mammals taking over. No mammals, no humans. No humans, no climate summits, TikTok dances, or existential crises about Mondays. The ultimate “what if” isn’t whether the asteroid could’ve missed. It’s what Earth might’ve looked like if it had. Imagine a planet still run by dinosaurs - intelligent raptors, perhaps, evolving language, society, even technology. Would they have built cities? Or left the planet untouched, smarter than us in restraint? We’ll never know. The rock chose us. Which makes our existence not inevitable, but wildly lucky. The kind of luck measured in milliseconds and impact angles. The asteroid could’ve hit the ocean. It could’ve come 30 seconds earlier or later and struck harmless tundra. Instead, it found a patch of Earth rich in sulfur and carbonates - perfect for a global shutdown. And that moment of perfect destruction is the hinge on which human history swings. So what do we do with a gift like that? Right now, we spend a lot of time daring fate to do it again. NASA tracks thousands of near-Earth objects, but budgets remain paltry compared to the stakes. We protect ourselves from terrorism, cyberattacks, and pandemics. But a 7-mile-wide rock? Mostly just good vibes and telescopes. The next Chicxulub might not come for a million years. Or it might be out there now, playing cosmic billiards. But here’s the other lesson: not every extinction requires an asteroid. We are perfectly capable of engineering our own, one collapsed ecosystem and overheated ocean at a time. We should remember that Earth is not guaranteed. Life is not inevitable. And the space between oblivion and opportunity is thinner than we’d like to believe. The question is, what are we doing to ensure humanity survives the next cataclysmic event? As Elon says, "Become multiplanetary or die. That is the choice we face." Source: Brian Roemmele, Elon Musk

Mario Nawfal

479,857 次观看 • 9 个月前

UPPER BODY DAY EXAMPLES If you were to run these Uppers 3-4 days apart…you’d probably make some of the BEST gains of your entire life: UPPER 1 Exercise 1: Sternal Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Single Arm Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR UPPER 2 Exercise 1: Clavicular Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Sternal Pecs Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Curls — 1-2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR NOTE: If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number

UPPER BODY DAY EXAMPLES If you were to run these Uppers 3-4 days apart…you’d probably make some of the BEST gains of your entire life: UPPER 1 Exercise 1: Sternal Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Single Arm Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR UPPER 2 Exercise 1: Clavicular Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Sternal Pecs Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Curls — 1-2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR NOTE: If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number

Dean Turner

25,031 次观看 • 5 个月前

US DEBT CLOCK - UPDATE 💥💥SKY EVENT💥💥 👉🏼 88 PORTAL 👉🏼 8/9 STARGATE 👉🏼 PLANETARY ALIGNMENTS 👉🏼 SOLAR ACTIVITY 👉🏼 RED HEIFER SACRIFICE 👉🏼 TWO STATE SOLUTION 👉🏼 RED HEIFER SACRIFICE 👉🏼 TWO STATE SOLUTION 👉🏼 7 YR PEACE TREATY 👉🏼 FEAST OF TRUMPETS 👉🏼 SYSTEM COLLAPSE 👉🏼 NEW FINANCIAL SYSTEM 📅 Timeline: From Now Until the Feast of Trumpets 1. August 7–13 — Quiet Alignments & Setups •Behind-the-scenes agreements and system tests (financial, political, and technological). •Movement toward finalized settlements (e.g., XRP case signaling readiness for the new payment rails). •Spiritual prompting for the remnant to prepare and take notice. 2. August 14 — 40-Day Countdown Begins •The biblical 40-day warning period starts (Jonah 3:4 principle). •Expect signs in world events hinting at acceleration — especially in Israel, currency markets, and the heavens. •Prophetic call to repentance and readiness intensifies. 3. August 15–20 — Trigger Points •Possible public announcements tied to land division talks (Two-State Solution). •Financial markets show instability; gold, silver, and certain digital assets begin noticeable moves. •Political figures make unusual or urgent statements about “new systems” or “transition.” 4. Late August — Shakings & Separation •Significant natural events (earthquakes, storms, or celestial phenomena) drawing attention. •Acceleration of unrest in multiple nations — pressure points rising in the Middle East. •Distinct spiritual division: the wheat and tares become more visible. 5. Early September — High Watch Season •Possible Temple Mount developments, especially tied to the red heifer timeline. •Talks or agreements that could divide Israel’s land may be pushed forward. •Increasing prophetic signs in the heavens — alignments, unusual solar or lunar activity. 6. Feast of Trumpets (Sept. 22–24) — Climactic Moment •Symbolic of the Rapture and the Day of the Lord’s announcement. •Could mark a prophetic turning point — whether by a physical event, spiritual shift, or both. •Believers called to be ready as the “last trumpet” season is at hand (1 Thess. 4:16–17). ⸻ 📖 “Blow the trumpet in Zion; sound the alarm on my holy hill.” — Joel 2:1 📖 “When these things begin to take place… lift up your heads, because your redemption is drawing near.” — Luke 21:28 #USDebtClock US Debt Clock .org

US DEBT CLOCK - UPDATE 💥💥SKY EVENT💥💥 👉🏼 88 PORTAL 👉🏼 8/9 STARGATE 👉🏼 PLANETARY ALIGNMENTS 👉🏼 SOLAR ACTIVITY 👉🏼 RED HEIFER SACRIFICE 👉🏼 TWO STATE SOLUTION 👉🏼 RED HEIFER SACRIFICE 👉🏼 TWO STATE SOLUTION 👉🏼 7 YR PEACE TREATY 👉🏼 FEAST OF TRUMPETS 👉🏼 SYSTEM COLLAPSE 👉🏼 NEW FINANCIAL SYSTEM 📅 Timeline: From Now Until the Feast of Trumpets 1. August 7–13 — Quiet Alignments & Setups •Behind-the-scenes agreements and system tests (financial, political, and technological). •Movement toward finalized settlements (e.g., XRP case signaling readiness for the new payment rails). •Spiritual prompting for the remnant to prepare and take notice. 2. August 14 — 40-Day Countdown Begins •The biblical 40-day warning period starts (Jonah 3:4 principle). •Expect signs in world events hinting at acceleration — especially in Israel, currency markets, and the heavens. •Prophetic call to repentance and readiness intensifies. 3. August 15–20 — Trigger Points •Possible public announcements tied to land division talks (Two-State Solution). •Financial markets show instability; gold, silver, and certain digital assets begin noticeable moves. •Political figures make unusual or urgent statements about “new systems” or “transition.” 4. Late August — Shakings & Separation •Significant natural events (earthquakes, storms, or celestial phenomena) drawing attention. •Acceleration of unrest in multiple nations — pressure points rising in the Middle East. •Distinct spiritual division: the wheat and tares become more visible. 5. Early September — High Watch Season •Possible Temple Mount developments, especially tied to the red heifer timeline. •Talks or agreements that could divide Israel’s land may be pushed forward. •Increasing prophetic signs in the heavens — alignments, unusual solar or lunar activity. 6. Feast of Trumpets (Sept. 22–24) — Climactic Moment •Symbolic of the Rapture and the Day of the Lord’s announcement. •Could mark a prophetic turning point — whether by a physical event, spiritual shift, or both. •Believers called to be ready as the “last trumpet” season is at hand (1 Thess. 4:16–17). ⸻ 📖 “Blow the trumpet in Zion; sound the alarm on my holy hill.” — Joel 2:1 📖 “When these things begin to take place… lift up your heads, because your redemption is drawing near.” — Luke 21:28 #USDebtClock US Debt Clock .org

Maero𝕏

71,921 次观看 • 1 年前

In Division III, Region 10 action, #3 Padua Bruins Baseball punched its ticket to the Regional Final with a hard-fought 3-2 victory over Sylvania Southview Baseball, despite being outhit 7-4. Talented 2028 two-way prospect Chase Martin set the tone on the mound, earning the win after five strong innings. The right-hander allowed just one run on four hits and two walks while piling up 11 strikeouts. 2027 RHP Brandon Tillman took over for the final two innings and secured the save, striking out two while helping the Bruins hold off a late Southview push. Offensively, Padua was led by a pair of standout underclassmen. 2028 Braylon Benson reached base twice, scored two runs, and wreaked havoc on the bases with four stolen bags. 2029 Michael Cangelosi Jr. sparked the offense with an early triple and later scored on a Chase Martin RBI single. For Southview, 2026 RHP Will Colyer kept the Cougars within striking distance all game. The Terra State Baseball commit tossed six innings, allowing three runs on three hits and four walks while striking out six. He also contributed offensively, driving in a run at the plate. Padua now advances to face #6 University School Baseball in the Regional Final. University School earned its spot earlier in the day with a 4-1 victory over Defiance Baseball. Follow the thread for top performers, scouting reports, videos, and more 👇 #RoadToAkron #OHHS26 #MadeInOhio Prep Baseball

In Division III, Region 10 action, #3 Padua Bruins Baseball punched its ticket to the Regional Final with a hard-fought 3-2 victory over Sylvania Southview Baseball, despite being outhit 7-4. Talented 2028 two-way prospect Chase Martin set the tone on the mound, earning the win after five strong innings. The right-hander allowed just one run on four hits and two walks while piling up 11 strikeouts. 2027 RHP Brandon Tillman took over for the final two innings and secured the save, striking out two while helping the Bruins hold off a late Southview push. Offensively, Padua was led by a pair of standout underclassmen. 2028 Braylon Benson reached base twice, scored two runs, and wreaked havoc on the bases with four stolen bags. 2029 Michael Cangelosi Jr. sparked the offense with an early triple and later scored on a Chase Martin RBI single. For Southview, 2026 RHP Will Colyer kept the Cougars within striking distance all game. The Terra State Baseball commit tossed six innings, allowing three runs on three hits and four walks while striking out six. He also contributed offensively, driving in a run at the plate. Padua now advances to face #6 University School Baseball in the Regional Final. University School earned its spot earlier in the day with a 4-1 victory over Defiance Baseball. Follow the thread for top performers, scouting reports, videos, and more 👇 #RoadToAkron #OHHS26 #MadeInOhio Prep Baseball

Prep Baseball Ohio

13,228 次观看 • 3 个月前