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Want to jump higher? Unpopular truth: fat don’t fly. Before you start crying about body shaming or act like this is skinnytok, let's get into our DeLoreans and revisit physics class!! Newton's 2nd Law a=F/m Same force with more mass = less acceleration which in this case = less height. Want to increase acceleration (and its byproduct jump height)? Either going to have to increase the numerator (force) or decrease the denominator (mass). That's not an opinion, it's math and science. And that math/science is on display here as you have two medballs acted upon by the same force traveling different distances due to differing mass. Now let's walk across the hall to anatomy and physiology class...yes, you need body fat. It's critical to be healthy and function. This isn't advocating for just losing weight or being "thin" or whatever. It's for optimizing body composition to where you perform at your best. With that, you need muscle mass to produce FORCE. And many younger volleyball players will benefit tremendously from an increase in muscle mass. This increase in muscle mass stands to increase force production, improve body composition, and create a net positive effect on performance (within reason we all know we're not training linebackers). But an increase in unnecessary fat mass typically has the opposite effect. Hence the statement: fat don't fly. Every athlete has an optimal body composition. Find yours through consistent strength training, adequate fueling, proper hydration and sleep and...planned recovery days.

Missy Mitchell-McBeth

29,092 Aufrufe • vor 2 Monaten

Anyone who has ever seen my sister Hope Renners play basketball, volleyball or any other sport always says the same thing to me every single time...."Wow, your sister Hope is so intense!" Yes she is....and she is always enthusiastic and intense about literally everything! Hope is such a force of nature and I've never met anyone who is a better or more loyal friend/teammate or who is more driven, coachable and always has positive and resourceful energy! My "little" (or should I say younger) sister Hope started her own Twitter account today and I want to be the first to say how incredible impressed and proud I am of her for being such an extraordinary sister, person and athlete. Hope is 100% pure DAWG and she will never stop and will never give up. Here are a few things she has done this past year: she led her 8th grade basketball team to a CYO Championship win, won the Washington State Free Throw Championship, made 9 3-pointers in a row, is squatting 150 pounds for 10 reps, played club basketball and club volleyball at a very high level, dunked a tennis ball on a 9'3" hoop and is 100% committed to dunking a basketball on a 10-foot hoop very soon! Hope is 6'1", has and can play all 5 positions and is still growing a lot! Her AAU basketball team is Team Walton which is run by Talia Walton, former WNBA and University of Washington star who is an exceptional coach and incredible person. I included a few photos and a video and I especially like the pic of Hope diving on the floor because it really shows her spirit and love of competing and she always seems to end up with every loose ball, rebound and 50-50 ball. Hope, you rock and please always keep being you, I love you so much! #love #basketball #dawg #baller #PositiveMindset Prep Girls Hoops Washington Prep Girls Hoops 🏀 Top Preps - Get Seen by College Coaches & Scouts. Sports News By Sunil Sunder Raj InsiderExposure PROSPER Mark Gibson sportsthread Kameo Williams Devin Record | Coach, Recruiter, & Scout | Sidney A. Johnson, Ph.D. TALKING HOOPS Love Of The Game Podcast Womens Hoops Hidden Gems Grady Majors Derrick Beechum Jr. All-Star Girls Basketball Prospect_ShowcaseWBB PNW Sports 𝕏 WeWorkforEverything Recruiting Freddie Mac Scott Hankamp Coast 2 Coast Recruits Kevin Moses LLC HoopsRecruitUSA Fer Coach Davis complete college prospects Clifford Detiege World Exposure Report Women’s Basketball United Women’s Athletic Association PassThaBall.com Blake Derrick Winston Kelly Tyler Rowland Coach Timothy Risner Premier Basketball NextUpRecruits DFW Sho'Case IG:Flame300 🏈🏀🎾Highlight_TheAthlete ⚾️🥎⚽️ William Payne World Exposure Report Women’s Basketball The Uncommitted Chuck Thompson Coast 2 Coast Recruits @ShotByStout253 Next Level Sports GBRGFX

Grace Renners

18,559 Aufrufe • vor 1 Jahr