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Our 5-Minute Morning Lymphatic Flow | What We Do Before Every Workout This is the 5-minute routine Cass and I do before every workout. It's simple, requires zero equipment, and has become one of our favorite ways to wake the body up before training. We run through: (usually 1...

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After the talks in Jeddah and the American proposal for a ceasefire on the frontline, Russia stole almost another week – a week of war that only Russia wants. We will do everything to further intensify diplomacy. We will do everything to make diplomacy effective. But every day now is about defending our independence, our state, and our people. We must remember – it is the support of our army, all our defense and security forces, and our state that determines everything. I thank each and every one who does not forget that Ukraine’s defense and resilience are paramount. I am grateful to all Ukrainian soldiers, every one of our units. I thank everyone who works for our defense and for our state. I thank all Ukrainians for every fundraiser for our Ukrainian army. We must remember – as long as the occupier is on our land, and as long as air raid sirens sound, we must defend Ukraine.

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