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🔝“Outer-range knee flexion strength & active knee extension ROM are aspects of hamstring function related to the terminal swing phase of sprinting, which can inform running speed progressions when tested during HSI rehab” 👉Rod Whiteley et al. 2018 🏴󠁧󠁢󠁥󠁮󠁧󠁿 📂

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Specialized Training™️

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Consent ✅ Female Cross fitter with bilateral quite focal anterior knee pain superolateral to patella Onset after ramp up in training volume & weight esp squats, cleans Function inhibiting catching symptoms at predictable knee flexion angle POCUS - thickened lateral quadriceps fat pad seen to impinge under quads expansion & over trochlea on active knee flexion ➡️ extension - correlates with palpable painful click felt under probe US guided injection today removed click & pain on squat testing
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Consent ✅ Female Cross fitter with bilateral quite focal anterior knee pain superolateral to patella Onset after ramp up in training volume & weight esp squats, cleans Function inhibiting catching symptoms at predictable knee flexion angle POCUS - thickened lateral quadriceps fat pad seen to impinge under quads expansion & over trochlea on active knee flexion ➡️ extension - correlates with palpable painful click felt under probe US guided injection today removed click & pain on squat testing

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