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Overheard Squat Practice, form and depth. Light weight 65# , 5x5

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Lawrence Lepard, "fix the money, fix the world"

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79,628 görüntüleme • 2 yıl önce •via X (Twitter)

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He squatted 315lbs 15 TIMES with perfect form! Notice how each rep is moved to FULL depth, paused and then powerfully extended back to the start position without ANY breakdown in form. This is how you squat!
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