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Overheard Squat Practice, form and depth. Light weight 65# , 5x5

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Lawrence Lepard, "fix the money, fix the world"

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79,634 次观看 • 2 年前 •via X (Twitter)

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He squatted 315lbs 15 TIMES with perfect form! Notice how each rep is moved to FULL depth, paused and then powerfully extended back to the start position without ANY breakdown in form. This is how you squat!
1:26

He squatted 315lbs 15 TIMES with perfect form! Notice how each rep is moved to FULL depth, paused and then powerfully extended back to the start position without ANY breakdown in form. This is how you squat!

Squat University

270,845 次观看 • 7 个月前

16m depth without fins and weight
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16m depth without fins and weight

Verak

12,303 次观看 • 3 年前

More torture. SSB squat no hands 5x5 @ 380 lbs. I am a fast squatter and rely on the stretch reflex and this variation takes that away 😭
0:28

More torture. SSB squat no hands 5x5 @ 380 lbs. I am a fast squatter and rely on the stretch reflex and this variation takes that away 😭

💯NattyL0ngLegz🇭🇹💯

15,567 次观看 • 9 个月前

Really love his my depth has progressed over the last 2 years. Just a quick 345x3 tossing it around as light weight.
0:22

Really love his my depth has progressed over the last 2 years. Just a quick 345x3 tossing it around as light weight.

FightinCowboy

13,565 次观看 • 8 个月前

I don’t just squat weight—I squat men. And when I’m done, I throw them away just as easily 😜 #musclemommy #findom #findomgodess #FinDomination #paypigsfindom
0:29

I don’t just squat weight—I squat men. And when I’m done, I throw them away just as easily 😜 #musclemommy #findom #findomgodess #FinDomination #paypigsfindom

𝑮𝒐𝒅 𝑳𝒂𝒓𝒂 🪽

12,915 次观看 • 1 年前

“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice
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“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

MovementbyDavid

599,447 次观看 • 1 年前

Form and Range of Movement is more important than weight.
0:46

Form and Range of Movement is more important than weight.

Kitty-Bit Games & Cosplay~

126,082 次观看 • 9 个月前

This is my go-to squat routine. It supports the squat, but it’s also a full practice on its own. Everything happens inside the position. That’s where control, range, and options are built. Save it, practice it.
0:52

This is my go-to squat routine. It supports the squat, but it’s also a full practice on its own. Everything happens inside the position. That’s where control, range, and options are built. Save it, practice it.

Cardio Arena

106,069 次观看 • 6 个月前

Slow and controlled with heavy-ish weight 45KG Preacher Curls The form is everything here. Do a weight you can handle.
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Slow and controlled with heavy-ish weight 45KG Preacher Curls The form is everything here. Do a weight you can handle.

Brendan Cobbina

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Build your bicep with light weight and high reps 💪🏻🔥✅
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Build your bicep with light weight and high reps 💪🏻🔥✅

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Realistic contrast transforms flat colors into depth Light and shadow make every painting come alive.
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Realistic contrast transforms flat colors into depth Light and shadow make every painting come alive.

PINKU ®

279,342 次观看 • 1 个月前

IShowSpeed told Brian Shaw he can squat more weight than him and the look on Brian’s face said it all 😭💀
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IShowSpeed told Brian Shaw he can squat more weight than him and the look on Brian’s face said it all 😭💀

ClipHubz

853,785 次观看 • 10 个月前

Lifting for form and function over intense weight is better for some peeps! ❤️🙌🏻
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Lifting for form and function over intense weight is better for some peeps! ❤️🙌🏻

Autumn Ivy

38,570 次观看 • 2 年前

Most dudes have busted knees and pathetic Quads Why??? Because they refuse to Squat to DEPTH Start doing it Change your life Thank me later
0:39

Most dudes have busted knees and pathetic Quads Why??? Because they refuse to Squat to DEPTH Start doing it Change your life Thank me later

Dean Turner

47,229 次观看 • 2 个月前

Week 4 of D-Squad Back Squat Progression 3-10 Repout FOCUS IS BRACE, DEPTH, AND INTENT. Freshman Stroman Bridges crushing 10 reps at 315.
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Week 4 of D-Squad Back Squat Progression 3-10 Repout FOCUS IS BRACE, DEPTH, AND INTENT. Freshman Stroman Bridges crushing 10 reps at 315.

Conor Hughes

18,140 次观看 • 10 个月前

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅
2:22

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅

Conor Harris

141,918 次观看 • 7 个月前

Lee Sang-yeon takes 573lbs for a high-bar squat twofer. His posture and depth are 👌. Thanos strength for a guy who competes at 147lbs.
0:21

Lee Sang-yeon takes 573lbs for a high-bar squat twofer. His posture and depth are 👌. Thanos strength for a guy who competes at 147lbs.

Luke Thomas🏋️‍♀️

23,132 次观看 • 1 年前