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Overheard Squat Practice, form and depth. Light weight 65# , 5x5

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Lawrence Lepard, "fix the money, fix the world"

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79,634 görüntüleme • 2 yıl önce •via X (Twitter)

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He squatted 315lbs 15 TIMES with perfect form! Notice how each rep is moved to FULL depth, paused and then powerfully extended back to the start position without ANY breakdown in form. This is how you squat!
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He squatted 315lbs 15 TIMES with perfect form! Notice how each rep is moved to FULL depth, paused and then powerfully extended back to the start position without ANY breakdown in form. This is how you squat!

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16m depth without fins and weight
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More torture. SSB squat no hands 5x5 @ 380 lbs. I am a fast squatter and rely on the stretch reflex and this variation takes that away 😭
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More torture. SSB squat no hands 5x5 @ 380 lbs. I am a fast squatter and rely on the stretch reflex and this variation takes that away 😭

💯NattyL0ngLegz🇭🇹💯

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Really love his my depth has progressed over the last 2 years. Just a quick 345x3 tossing it around as light weight.
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Really love his my depth has progressed over the last 2 years. Just a quick 345x3 tossing it around as light weight.

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I don’t just squat weight—I squat men. And when I’m done, I throw them away just as easily 😜 #musclemommy #findom #findomgodess #FinDomination #paypigsfindom
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I don’t just squat weight—I squat men. And when I’m done, I throw them away just as easily 😜 #musclemommy #findom #findomgodess #FinDomination #paypigsfindom

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Form and Range of Movement is more important than weight.
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Form and Range of Movement is more important than weight.

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This is my go-to squat routine. It supports the squat, but it’s also a full practice on its own. Everything happens inside the position. That’s where control, range, and options are built. Save it, practice it.
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This is my go-to squat routine. It supports the squat, but it’s also a full practice on its own. Everything happens inside the position. That’s where control, range, and options are built. Save it, practice it.

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Build your bicep with light weight and high reps 💪🏻🔥✅
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Realistic contrast transforms flat colors into depth Light and shadow make every painting come alive.
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IShowSpeed told Brian Shaw he can squat more weight than him and the look on Brian’s face said it all 😭💀
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IShowSpeed told Brian Shaw he can squat more weight than him and the look on Brian’s face said it all 😭💀

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Lifting for form and function over intense weight is better for some peeps! ❤️🙌🏻
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Lifting for form and function over intense weight is better for some peeps! ❤️🙌🏻

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Most dudes have busted knees and pathetic Quads Why??? Because they refuse to Squat to DEPTH Start doing it Change your life Thank me later
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Most dudes have busted knees and pathetic Quads Why??? Because they refuse to Squat to DEPTH Start doing it Change your life Thank me later

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Week 4 of D-Squad Back Squat Progression 3-10 Repout FOCUS IS BRACE, DEPTH, AND INTENT. Freshman Stroman Bridges crushing 10 reps at 315.

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The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅
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The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅

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Lee Sang-yeon takes 573lbs for a high-bar squat twofer. His posture and depth are 👌. Thanos strength for a guy who competes at 147lbs.
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Lee Sang-yeon takes 573lbs for a high-bar squat twofer. His posture and depth are 👌. Thanos strength for a guy who competes at 147lbs.

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