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Overstriding = hitting the brakes every step! 🛑

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Chari Hawkins

19,399 subscribers

28,223 Aufrufe • vor 8 Monaten •via X (Twitter)

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12 Kommentare

Profilbild von Challenge Run
Challenge Runvor 8 Monaten

Absolutely critical topic. Overstriding is a major injury risk that so many runners overlook. This is exactly why cross training matters. Being intentional about quad contraction and core activation during strength sessions has a tremendous effect on form. When those muscles fire correctly, overstriding becomes much harder to do. Worth the focus 💪

Profilbild von Local_Dumbass
Local_Dumbassvor 8 Monaten

I once was over striding so bad I looked like Steve from Minecraft mid sprint

Profilbild von Tommie R. Callahan, III
Tommie R. Callahan, IIIvor 8 Monaten

LOVE your content!! Thank you!

Profilbild von Steven Clinton
Steven Clintonvor 8 Monaten

Love the way you described the foot placement coming back under!

Profilbild von Salramirez88
Salramirez88vor 8 Monaten

Thank you for this!

Profilbild von Abhishek Ganesan
Abhishek Ganesanvor 8 Monaten

Nice tip

Profilbild von Lance Silverman, MD FAAOS
Lance Silverman, MD FAAOSvor 8 Monaten

Brilliantly stated

Profilbild von NaylorK
NaylorKvor 8 Monaten

Good advice 💪🏻

Profilbild von ☀️Aging Today
☀️Aging Todayvor 8 Monaten

Great tips Chari! Thank you! 🏃‍♂️

Profilbild von Erich Thilow
Erich Thilowvor 8 Monaten

Just tried to run the wrong way. Feels super weird. Do people actually run that way?

Profilbild von Megan Bauer
Megan Bauervor 8 Monaten

Great content!

Profilbild von Scott Mari
Scott Marivor 8 Monaten

I do a better job outdoors. I usually screw this up on the treadmill more.

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