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Overstriding = hitting the brakes every step! ๐Ÿ›‘

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Chari Hawkins

19,399 subscribers

28,223 views โ€ข 8 months ago โ€ขvia X (Twitter)

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12 Comments

Challenge Run's profile picture
Challenge Run8 months ago

Absolutely critical topic. Overstriding is a major injury risk that so many runners overlook. This is exactly why cross training matters. Being intentional about quad contraction and core activation during strength sessions has a tremendous effect on form. When those muscles fire correctly, overstriding becomes much harder to do. Worth the focus ๐Ÿ’ช

Local_Dumbass's profile picture
Local_Dumbass8 months ago

I once was over striding so bad I looked like Steve from Minecraft mid sprint

Tommie R. Callahan, III's profile picture
Tommie R. Callahan, III8 months ago

LOVE your content!! Thank you!

Steven Clinton's profile picture
Steven Clinton8 months ago

Love the way you described the foot placement coming back under!

Salramirez88's profile picture
Salramirez888 months ago

Thank you for this!

Abhishek Ganesan's profile picture
Abhishek Ganesan8 months ago

Nice tip

Lance Silverman, MD FAAOS's profile picture
Lance Silverman, MD FAAOS8 months ago

Brilliantly stated

NaylorK's profile picture
NaylorK8 months ago

Good advice ๐Ÿ’ช๐Ÿป

โ˜€๏ธAging Today's profile picture
โ˜€๏ธAging Today8 months ago

Great tips Chari! Thank you! ๐Ÿƒโ€โ™‚๏ธ

Erich Thilow's profile picture
Erich Thilow8 months ago

Just tried to run the wrong way. Feels super weird. Do people actually run that way?

Megan Bauer's profile picture
Megan Bauer8 months ago

Great content!

Scott Mari's profile picture
Scott Mari8 months ago

I do a better job outdoors. I usually screw this up on the treadmill more.

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