Overstriding = hitting the brakes every step! 🛑

Absolutely critical topic. Overstriding is a major injury risk that so many runners overlook. This is exactly why cross training matters. Being intentional about quad contraction and core activation during strength sessions has a tremendous effect on form. When those muscles fire correctly, overstriding becomes much harder to do. Worth the focus 💪

I once was over striding so bad I looked like Steve from Minecraft mid sprint

LOVE your content!! Thank you!

Love the way you described the foot placement coming back under!

Thank you for this!

Nice tip

Brilliantly stated

Good advice 💪🏻

Great tips Chari! Thank you! 🏃‍♂️

Just tried to run the wrong way. Feels super weird. Do people actually run that way?

Great content!

I do a better job outdoors. I usually screw this up on the treadmill more.