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Overstriding = hitting the brakes every step! 🛑

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Chari Hawkins

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28,223 görüntüleme • 8 ay önce •via X (Twitter)

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Challenge Run profil fotoğrafı
Challenge Run8 ay önce

Absolutely critical topic. Overstriding is a major injury risk that so many runners overlook. This is exactly why cross training matters. Being intentional about quad contraction and core activation during strength sessions has a tremendous effect on form. When those muscles fire correctly, overstriding becomes much harder to do. Worth the focus 💪

Local_Dumbass profil fotoğrafı
Local_Dumbass8 ay önce

I once was over striding so bad I looked like Steve from Minecraft mid sprint

Tommie R. Callahan, III profil fotoğrafı
Tommie R. Callahan, III8 ay önce

LOVE your content!! Thank you!

Steven Clinton profil fotoğrafı
Steven Clinton8 ay önce

Love the way you described the foot placement coming back under!

Salramirez88 profil fotoğrafı
Salramirez888 ay önce

Thank you for this!

Abhishek Ganesan profil fotoğrafı
Abhishek Ganesan8 ay önce

Nice tip

Lance Silverman, MD FAAOS profil fotoğrafı
Lance Silverman, MD FAAOS8 ay önce

Brilliantly stated

NaylorK profil fotoğrafı
NaylorK8 ay önce

Good advice 💪🏻

☀️Aging Today profil fotoğrafı
☀️Aging Today8 ay önce

Great tips Chari! Thank you! 🏃‍♂️

Erich Thilow profil fotoğrafı
Erich Thilow8 ay önce

Just tried to run the wrong way. Feels super weird. Do people actually run that way?

Megan Bauer profil fotoğrafı
Megan Bauer8 ay önce

Great content!

Scott Mari profil fotoğrafı
Scott Mari8 ay önce

I do a better job outdoors. I usually screw this up on the treadmill more.

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