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Overstriding = hitting the brakes every step! 🛑

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Chari Hawkins

19,399 subscribers

28,223 次观看 • 8 个月前 •via X (Twitter)

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12 条评论

Challenge Run 的头像
Challenge Run8 个月前

Absolutely critical topic. Overstriding is a major injury risk that so many runners overlook. This is exactly why cross training matters. Being intentional about quad contraction and core activation during strength sessions has a tremendous effect on form. When those muscles fire correctly, overstriding becomes much harder to do. Worth the focus 💪

Local_Dumbass 的头像
Local_Dumbass8 个月前

I once was over striding so bad I looked like Steve from Minecraft mid sprint

Tommie R. Callahan, III 的头像
Tommie R. Callahan, III8 个月前

LOVE your content!! Thank you!

Steven Clinton 的头像
Steven Clinton8 个月前

Love the way you described the foot placement coming back under!

Salramirez88 的头像
Salramirez888 个月前

Thank you for this!

Abhishek Ganesan 的头像
Abhishek Ganesan8 个月前

Nice tip

Lance Silverman, MD FAAOS 的头像
Lance Silverman, MD FAAOS8 个月前

Brilliantly stated

NaylorK 的头像
NaylorK8 个月前

Good advice 💪🏻

☀️Aging Today 的头像
☀️Aging Today8 个月前

Great tips Chari! Thank you! 🏃‍♂️

Erich Thilow 的头像
Erich Thilow8 个月前

Just tried to run the wrong way. Feels super weird. Do people actually run that way?

Megan Bauer 的头像
Megan Bauer8 个月前

Great content!

Scott Mari 的头像
Scott Mari8 个月前

I do a better job outdoors. I usually screw this up on the treadmill more.

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