OVERWEIGHT? START WALKING 👍

@Beech_Fit Walking definitely the way to go when you are carrying a lot of excess body fat. - Lowers stress - Easy on the joints - Doesn't increase hunger

Spot on bro Yeah and you are as far away from the fridge for a long period of time!

@Beech_Fit Start off finding a small route that circles around your house, then once you get used to it, take a small detour and expand it a little, and again, and again, and again. Decent way to start off small.

Yeah living room steps is a great shout! 👍