Загрузка видео...

Не удалось загрузить видео

На главную

parry overhand, collar tie + pivot outside, elbow gunner while turning to leon, bark like dog when on all 4's.

143,233 просмотров • 2 лет назад •via X (Twitter)

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

⚾️ It is no secret that elbow injuries, specifically UCL injuries, have been on a rise in recent years ➡️ The reason for this is so multi-factorial that it is impossible to pinpoint any 1 reason for an injury 💪 With the constant improvement in the development of pitchers, both skill side and S&C, we are seeing an increase in velocity across all levels of baseball 🎟This is obviously a Great thing for Punching Tickets but also leads to more forces being passed through the medial elbow 🔥There are really 3 proactive actions we actions we can take to counteract this: 1) Address pitching mechanics if there are deficiencies 2) Appropriately manage chronic/acute AND Total workloads 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this thread. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED ✅ Radiocapitellar Joint Compression When a valgus stress is applied to the elbow, it is attempting to open up or gap the medial (inside) portion of the elbow. This is also the Orthopedic Test for a UCL injury. While this force is trying to gap the medial portion of the elbow, it is also compressing the lateral side. When the radius and lateral humerus compress, this acts as a stopping point for the elbow going into that valgus motion ✅ Forearm Musculature In addition to the UCL on the medial side of the elbow, there is also a group of forearm muscles that span that area and attach to the same portion of the elbow, the medial epicondyle. These muscles include: Pronator Teres, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Flexor Digitorum Superfiscialis, and the Palmaris Longus. With that specific attachment to the medial epicondyle and their respective distal attachments, these do a great job of accepting the valgus force and protecting the UCL. There is some research that states FCU does the best job of the muscles listed, but we believe the best action is to strengthen all of them. The best ways to attack this is with movements including: finger flexion, wrist flexion, Ulnar deviation (moving pinky towards medial elbow), and Pronation of the forearm ✅ Ulnar Collateral Ligament (UCL) What doesn’t get absorbed by the first two structures is placed on the UCL. Previous research has shown that a UCL with no other structures involved is able to withstand ~35 nm of force before failure The Problem is: Every Pitch produces far more than 35nm of Valgus Stress. This shows us just how important the other 2 mechanisms are! * Exercises in the videos should be a complement to your entire S&C Program and is not designed to replace it

Armored Heat

33,221 просмотров • 3 лет назад

This footage is from the security camera at Terminal C of Indianapolis International Airport In July . The man in the military uniform at the screening area is Staff Sergeant Leon Marsh. He's 37 years old. Air Force. He was catching a flight home to Georgia after a family obligation in Indiana. The German Shepherd at the checkpoint entrance is named Bruno. He's six years old. Bruno is a retired military working dog. Leon was Bruno's handler at Moody Air Force Base from 2017 through 2020. When Bruno was retired from active service, Leon had already transitioned to a reserve role and his living situation at the time didn't meet the space requirements for the adoption application. He submitted the paperwork anyway and was placed on a waiting list. Bruno had been placed with a veteran-focused rescue organization called Homeward Bound K9 in Indianapolis while the adoption process worked through the system. The rescue had been bringing Bruno to the airport periodically for what they called "public comfort visits," a program where retired working dogs spend time in public spaces to assist with transitions to civilian environments. Leon had no knowledge of the program. He had not been told Bruno was in Indianapolis. Leon was at the TSA screening area removing his jacket when Bruno, waiting near the entrance with a Homeward Bound volunteer, turned his head and saw Leon through the glass partition. The volunteer said the leash went slack and then simply wasn't in her hand anymore. Bruno cleared the barrier between the public entrance and the screening area in a single jump. Covered the distance between the barrier and Leon in seconds. Hit Leon's chest and took them both to the floor beside the X-ray belt. Leon's jacket landed somewhere behind him. TSA agents moved toward them and then stopped when they saw what was happening. Leon was on the airport floor with both arms around Bruno saying his name over and over. The TSA supervisor on duty reviewed the incident and, after confirming Bruno's service credentials and the history between Leon and Bruno through Homeward Bound, chose to allow the reunion to continue without intervention. Leon missed his flight. He told us he didn't notice until two hours later. Homeward Bound K9 expedited Leon's adoption application that same week. Bruno flew to Georgia with Leon ten days later. Leon said: "Three years of paperwork and waiting lists and I find him because we both happened to be at the same airport on the same Wednesday morning. I don't know what else to call that except exactly what it was supposed to be." Some things take years of effort to arrange. And then one morning they simply arrange themselves.

Gabriele Corno

1,173,835 просмотров • 6 дней назад