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PARTNERSHIP BROKEN! 👊 🎥 Ravindra Jadeja steps up to break the 110-run stand 👏 Updates ▶️ #TATAIPL | #KhelBindaas | #RRvDC | Rajasthan Royals

IndianPremierLeague

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17,845 次观看 • 4 个月前 •via X (Twitter)

#TATAIPL #KhelBindaas #RRvDC

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A young woman was allegedly hacked to death in broad daylight at the KSRTC bus stand in Bantwal on Thursday, triggering panic among commuters and prompting police to launch a massive search for the absconding accused. The deceased has been identified as Lavanya, a resident of Kakkepadavu. According to preliminary information, she was employed at a private nursing home in Kalladka. Police have registered a murder case and initiated an investigation to ascertain the motive behind the crime. The accused, who allegedly fled immediately after the attack, remains at large. Woman allegedly attacked after getting off bus. According to preliminary information, Lavanya had boarded a KSRTC bus bound for Kakkepadavu from the Bantwal bus stand. Before the incident, she reportedly telephoned one of her relatives and informed them that a young man was sitting next to her inside the bus. The call was allegedly disconnected shortly afterwards. Police are verifying the details of the phone conversation as part of the investigation. Based on the preliminary statements of passengers, both Lavanya and the suspected assailant later got down from the bus at the Bantwal KSRTC bus stand. Witnesses told police that the man allegedly began chasing the woman soon after they alighted from the bus. When the accused allegedly pulled out a sharp weapon from his bag, Lavanya reportedly attempted to run to safety. However, the attacker allegedly caught up with her and assaulted her repeatedly with the weapon, inflicting fatal injuries before fleeing the scene. The brutal attack unfolded in the presence of commuters and bystanders, leaving many in shock. The incident created a tense atmosphere at the busy KSRTC bus stand, with frightened passengers rushing away from the scene after the attack. Local residents and commuters immediately alerted the police and emergency services. Police personnel rushed to the spot soon after receiving information about the incident and secured the crime scene for investigation. Senior officers from the Bantwal Sub-Division Police, the City Police Inspector and other police personnel visited the scene and conducted an inspection. A case has been registered, and police have launched an extensive search operation to trace and apprehend the accused. Investigators are examining CCTV footage from the bus stand and nearby establishments and are also recording statements from passengers and eyewitnesses who were present during the incident. Police are yet to disclose the identity of the accused or confirm whether he was known to the victim. The exact motive behind the murder remains unclear. Police are investigating all possible angles, including whether the victim and the accused were previously acquainted. The mobile phone records of the victim and other available evidence are also expected to form part of the investigation. Officials said further details would emerge once the accused is traced and questioned. The murder has sent shockwaves through Bantwal, particularly as it occurred in a crowded public place during daytime. Police have appealed to anyone with information about the accused or the incident to come forward and assist the investigation. Further updates are expected as investigators continue efforts to identify and arrest the suspect and establish the circumstances leading to the fatal attack.

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35,645 次观看 • 2 个月前

$I’ll always have a soft spot for stories like this ❤️ Romell Glave is officially the fastest man in Europe after storming to 100m gold at the European Championships🥇🇬🇧 At 17, he was the world’s fastest sprinter for his age. Years of injuries followed. A fractured vertebra kept him in a back brace, before another back injury cost him the Paris Olympics. At 17, two cruciate injuries also left me in severe pain, with doctors telling me my football career was likely over. I remember feeling that the dream I had carried since childhood was being taken from me before it had really begun. That’s why I have such respect for anyone who finds the strength to rebuild… It reaches far beyond sport: when an important plan is taken from you, rebuilding rarely feels heroic. It is usually a series of small, frustrating steps taken while your confidence is still catching up. Romell’s race lasted seconds. His journey back took years 💪 What a comeback 👑👏 (🎥 BBC Sport)$

I’ll always have a soft spot for stories like this ❤️ Romell Glave is officially the fastest man in Europe after storming to 100m gold at the European Championships🥇🇬🇧 At 17, he was the world’s fastest sprinter for his age. Years of injuries followed. A fractured vertebra kept him in a back brace, before another back injury cost him the Paris Olympics. At 17, two cruciate injuries also left me in severe pain, with doctors telling me my football career was likely over. I remember feeling that the dream I had carried since childhood was being taken from me before it had really begun. That’s why I have such respect for anyone who finds the strength to rebuild… It reaches far beyond sport: when an important plan is taken from you, rebuilding rarely feels heroic. It is usually a series of small, frustrating steps taken while your confidence is still catching up. Romell’s race lasted seconds. His journey back took years 💪 What a comeback 👑👏 (🎥 BBC Sport)

Thomas Hal Robson-Kanu

187,422 次观看 • 1 个月前

Finally broke out the lactate meter this morning. Starting with this on the bike because I want to get comfortable taking my own samples before I start bringing it to the track and trying to do this during run workouts. Started with 25 min at 150W, then took a sample and started working my way up in 25W steps. 175, 200, 225, 250, 275W, holding each for ~5 min before taking another sample. I took a few extra readings along the way when something didn’t look right, which is how I ended up with: 150W: 0.6 / 1.4 / 0.8 (~101 HR) 175W: 0.5 (~110 HR) 200W: 0.6 (~117 HR) 225W: 2.2 / 2.2 / 1.7 (~126 HR) 250W: 1.1 (~136 HR) 275W: 1.6 (~143 HR) So yeah, the lactate numbers are a little all over the place. HR progression at least makes a lot more sense. Honestly most of today was just figuring out how to take the samples. Used my fingers and there was a lot more trial and error than I expected. How hard to prick, wiping a few times, then realizing sometimes I’d wiped enough that I could barely get any blood out, getting a big enough drop, figuring out how to actually touch it to the strip. I even realized at one point I was touching the wrong part of the strip. By 275W I was trying to do the whole thing while still pedaling and got a couple E-4 errors. Eventually stopped pedaling, got enough blood, got the 1.6 and called it. Definitely got better at it as I went though. I’m a lot more confident in the later samples than I am in some of the earlier ones just because I actually started to figure out what I was doing. By the end I felt a hell of a lot more comfortable than I did on that first sample. The plan is eventually to move to the ear and get comfortable enough with this that I can bring it to the track and take samples during workouts without the whole thing turning into a 10-minute ordeal. A lot to learn, but this is gonna be fun😈

Finally broke out the lactate meter this morning. Starting with this on the bike because I want to get comfortable taking my own samples before I start bringing it to the track and trying to do this during run workouts. Started with 25 min at 150W, then took a sample and started working my way up in 25W steps. 175, 200, 225, 250, 275W, holding each for ~5 min before taking another sample. I took a few extra readings along the way when something didn’t look right, which is how I ended up with: 150W: 0.6 / 1.4 / 0.8 (~101 HR) 175W: 0.5 (~110 HR) 200W: 0.6 (~117 HR) 225W: 2.2 / 2.2 / 1.7 (~126 HR) 250W: 1.1 (~136 HR) 275W: 1.6 (~143 HR) So yeah, the lactate numbers are a little all over the place. HR progression at least makes a lot more sense. Honestly most of today was just figuring out how to take the samples. Used my fingers and there was a lot more trial and error than I expected. How hard to prick, wiping a few times, then realizing sometimes I’d wiped enough that I could barely get any blood out, getting a big enough drop, figuring out how to actually touch it to the strip. I even realized at one point I was touching the wrong part of the strip. By 275W I was trying to do the whole thing while still pedaling and got a couple E-4 errors. Eventually stopped pedaling, got enough blood, got the 1.6 and called it. Definitely got better at it as I went though. I’m a lot more confident in the later samples than I am in some of the earlier ones just because I actually started to figure out what I was doing. By the end I felt a hell of a lot more comfortable than I did on that first sample. The plan is eventually to move to the ear and get comfortable enough with this that I can bring it to the track and take samples during workouts without the whole thing turning into a 10-minute ordeal. A lot to learn, but this is gonna be fun😈

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12,995 次观看 • 24 天前