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⚽️ Pass, Set and Move | 84-P5! Key Coaching Points: 🔵 Passing quality on one / two touch 🔵 Increase pass speed when playing into central players 🔵 Weight of sets so runners can receive without breaking stride 🔵 Get comfortable using both feet when passing

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⚽ Touchtight Coach

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"My arms aren't growing no matter how hard I train them." No matter how hard. Yes. That will be it. Because clearly the missing ingredient is effort. Twenty sets was not enough, the four angles were not enough, the drop set at the end was not enough, and the answer is presumably a fifth angle and a whole additional evening. What your arms actually get in a normal week: - Heavy tension from every row, chin and pulldown - Heavy tension from every press, dip and close-grip - Twenty isolation sets piled on top of that - All of it at the end, when the weight has to be light - All of it at length, where damage is highest - A drop set, because they are stubborn - Four days of soreness - One training exposure, seven days later Biceps and triceps are the most damage-sensitive tissue in the building. Two small muscles with almost nothing there to absorb the work. Damage is not a growth signal. It is a repair bill, and repair spends the exact recovery you were hoping to build with. So no, they are not growing no matter how hard you train them. They are not growing because of how hard you train them. What they need instead: - One or two hard sets - Early in the session, while you can still load them properly - Twice a week - Add weight when you can Two of those sets are all the direct arm work I do. The bloke on his eleventh set of pushdowns has been at that machine since I walked in.

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🚨🎙️Declan Rice Reveals Tuchel's Masterplan to Stop Messi: "The manager has been preparing us for this game for a long time because you don't get many chances to face a player like Lionel Messi. Thomas Tuchel keeps telling us that you don't stop Messi by diving into tackles or trying to be a hero on your own. You stop him as a team. Every player has a responsibility—stay compact, cut off the passing lanes, don't let him receive the ball facing goal, and make every decision as difficult as possible for him." "We know he can beat two or three players with one movement, so concentration has to be perfect for 90 minutes or more. If he gets space, he'll punish you. That's why discipline is everything." "And look, this is a World Cup semi-final. Our defenders know they'll have to be clever. If that means using a bit of the dark arts every now and then—breaking up the rhythm, making things uncomfortable, taking a tactical foul when it's needed—as long as it's within the laws of the game, that's part of football at this level. You don't give the greatest player of all time an easy afternoon."

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⚽️ 8v6 Phase of Play | Attacking Wide Areas| Cutbacks + Crosses Created on: TacticalPad® ☑️ Aim: ✔️ Combine in wide areas and create scoring chances using crosses or cutbacks. ☑️ Space and Set Up: ✔️ Half pitch: Funnel pitch toward mini goals. ✔️ 3 Mini Goals in a line centrally 🥅. Approx 5-8 yards from centre circle ⭕️. ✔️ Attacks are alternate ⚽️1️⃣: ⚫️s try to combine and score in large goal. ⚽️2️⃣: 🔴s build up and score in mini goals. ☑️ Play the Game: ✔️🔴s defend the large goal and score in any of the 3 x mini goals 🥅. They line up in a 1-4-3. ✔️ ⚫️s score in the large goal and defend the 3x mini goals 🥅. ✔️ ⚫️s line up in a 3-3 but they have 2xFB operate on the diagonal lines of the pitch. The FBs are behind the attack to recycle the ball ⚽️ for the ⚫️s. ☑️ Notes: ✔️ Encourage ⚫️s to use 2 and 3 player combinations to get behind the 🔴s defence. ✔️ Playing wide is a preference but if the 🔴s offer a clear central route to goal then use it. ✔️ Wall passing, Set passes, Overlaps and Underlaps are great moves to help players create chances. 🔁 Flip the roles of the players to allow them to practice attacking and defending. Temisan Williams @TheCoachesArea Lloyd Owers @FootballTrnng Brett Godwin The Sporting Resource Felix Lehmann @ExchangeCoaches The Coaching Family @RJPcoach TheBeardedCoach 205 Academy Tom Skeath Breakthrough Soccer 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 goTeam! Sports 🇬🇧 🇺🇸

JUST COACH

22,868 Aufrufe • vor 2 Jahren

There are 450 players in the NBA. Of those 450 players……maybe……38 are star players. The other 412 players are all ROLE players!! This means that roughly 85% of the players with jobs in the NBA are ROLE players. The key then to getting to the NBA and staying in the NBA is mastering your ROLE, no matter how big or small that ROLE may be. Patrick Beverley averaged 40ppg in high school while playing in the toughest inner-city league in Chicago. Beverley would not have lasted two seasons in the NBA trying to be a scorer, so he found his ROLE, and turned that into a 12 year career with $82 million in career earnings. Draymond Green is capable of averaging 18-20ppg. That is not his ROLE with the Warriors. He has turned his ROLE into a 14 year career and $228 million in career earnings. No one is asking Bronny James to be a scorer. The Lakers have FOUR scorers. Bronny’s ROLE is to be an elite defender, to knock down open jump shots, and to be aggressive in attacking on offense when opportunities arise. Bronny is growing into his ROLE. A 22-year old earning $120,000 every two weeks while working with his father who is a billionaire is a failure in YOUR eyes if the 22 year old does not average 20ppg because you are both broke AND stupid, and you don’t understand the BUSINESS of the NBA!
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There are 450 players in the NBA. Of those 450 players……maybe……38 are star players. The other 412 players are all ROLE players!! This means that roughly 85% of the players with jobs in the NBA are ROLE players. The key then to getting to the NBA and staying in the NBA is mastering your ROLE, no matter how big or small that ROLE may be. Patrick Beverley averaged 40ppg in high school while playing in the toughest inner-city league in Chicago. Beverley would not have lasted two seasons in the NBA trying to be a scorer, so he found his ROLE, and turned that into a 12 year career with $82 million in career earnings. Draymond Green is capable of averaging 18-20ppg. That is not his ROLE with the Warriors. He has turned his ROLE into a 14 year career and $228 million in career earnings. No one is asking Bronny James to be a scorer. The Lakers have FOUR scorers. Bronny’s ROLE is to be an elite defender, to knock down open jump shots, and to be aggressive in attacking on offense when opportunities arise. Bronny is growing into his ROLE. A 22-year old earning $120,000 every two weeks while working with his father who is a billionaire is a failure in YOUR eyes if the 22 year old does not average 20ppg because you are both broke AND stupid, and you don’t understand the BUSINESS of the NBA!

Hovah76

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Every man lives two lives. The second begins when he realises that he can max out hypertrophy in 15 second sets. Four or five reps build muscle. The last four or five, where the bar slows on its own whether you like it or not. That is where the high-threshold motor units finally get called up. Where the cross-bridges are attached in maximum number at once. Where the fibre takes the tension it has been waiting all set for. Mechanical tension is the only language the muscle reads. It does not have a second one. Everything either side of that is filler, and somebody is paid to sell you filler. Tempo is filler. You are 30 to 50 per cent stronger lowering a weight than lifting it, so no descent on earth is slow enough to threaten you. Drag it out and all you have done is put a lighter weight on the half that counted. The pump is filler. Lactate infused straight into the blood grows nothing. Blood flow restricted on a resting muscle grows nothing. Swelling is a feeling and it gets no vote. The mind-muscle connection is filler. You cannot instruct a muscle in which fibres to use. You tell it to contract. The load decides the rest. So: a weight where the fourth rep slows by itself. Drive it. Stop one short. Rack it. Fifteen seconds. That set has already delivered everything your three sets of twelve spent forty minutes promising. Nobody has ever built a business on fifteen seconds of hard work, so they built one on everything you could bolt onto it.
0:16

Every man lives two lives. The second begins when he realises that he can max out hypertrophy in 15 second sets. Four or five reps build muscle. The last four or five, where the bar slows on its own whether you like it or not. That is where the high-threshold motor units finally get called up. Where the cross-bridges are attached in maximum number at once. Where the fibre takes the tension it has been waiting all set for. Mechanical tension is the only language the muscle reads. It does not have a second one. Everything either side of that is filler, and somebody is paid to sell you filler. Tempo is filler. You are 30 to 50 per cent stronger lowering a weight than lifting it, so no descent on earth is slow enough to threaten you. Drag it out and all you have done is put a lighter weight on the half that counted. The pump is filler. Lactate infused straight into the blood grows nothing. Blood flow restricted on a resting muscle grows nothing. Swelling is a feeling and it gets no vote. The mind-muscle connection is filler. You cannot instruct a muscle in which fibres to use. You tell it to contract. The load decides the rest. So: a weight where the fourth rep slows by itself. Drive it. Stop one short. Rack it. Fifteen seconds. That set has already delivered everything your three sets of twelve spent forty minutes promising. Nobody has ever built a business on fifteen seconds of hard work, so they built one on everything you could bolt onto it.

Sama Hoole

17,080 Aufrufe • vor 1 Monat

this is perfectly representation of what i been arguing for with Maxey-McCain lineups, specifically with Joel Embiid these are your best 3 offensive weapons, involving your 2 best shooters, but everyone is so dynamic it fundamentally makes offense broken Maxey shooting + penetration on left side, even reggie miller commentating points out how much space Maxey created off that drive, he then kicks it to Embiid Embiid as a hub here can act as a scorer or playmaker, from the very middle of the floor, he had the 3PT shot there, or coulda even forced it in the middle, does extra pass to McCain (note that Maxey n McCain are BOTH simultaneously one pass away, defense doesn't know who's getting it) pass to McCain, who no matter what he's shooting ALWAYS draws a hard closeout, that closeout was so hard due to his spacing gravity that he then unlocks the drive, and he's such a strong finisher he draws the defense with gravity LITERALLY just how Maxey did to start off the play kicks to Embiid, process is now backwards, who again has BOTH shot + drive into middy with a smaller defender, kicks it ONE MORE to Maxey, who hits the 3 either McCain or Maxey both penetration + kick + shooting threats PG in one corner for spacing Barlow in one corner for cutting beautiful play, coming from most likely our most potent offensive lineup. VJ can slot into the McCain/Maxey/PG/Barlow role as well, although his self creation is a little weaker than McCain/Maxey, i'd rather him act in the PG/Barlow role deff not a set play that Nurse runs too, he doesn't have this creativity. this shit was prolly lowry when they saw they was on the lineup together all in all, it perfectly showcases why McCain-Maxey is such an elite offensive duo, that we need more of. as i've been saying since LAST YEAR.
0:11

this is perfectly representation of what i been arguing for with Maxey-McCain lineups, specifically with Joel Embiid these are your best 3 offensive weapons, involving your 2 best shooters, but everyone is so dynamic it fundamentally makes offense broken Maxey shooting + penetration on left side, even reggie miller commentating points out how much space Maxey created off that drive, he then kicks it to Embiid Embiid as a hub here can act as a scorer or playmaker, from the very middle of the floor, he had the 3PT shot there, or coulda even forced it in the middle, does extra pass to McCain (note that Maxey n McCain are BOTH simultaneously one pass away, defense doesn't know who's getting it) pass to McCain, who no matter what he's shooting ALWAYS draws a hard closeout, that closeout was so hard due to his spacing gravity that he then unlocks the drive, and he's such a strong finisher he draws the defense with gravity LITERALLY just how Maxey did to start off the play kicks to Embiid, process is now backwards, who again has BOTH shot + drive into middy with a smaller defender, kicks it ONE MORE to Maxey, who hits the 3 either McCain or Maxey both penetration + kick + shooting threats PG in one corner for spacing Barlow in one corner for cutting beautiful play, coming from most likely our most potent offensive lineup. VJ can slot into the McCain/Maxey/PG/Barlow role as well, although his self creation is a little weaker than McCain/Maxey, i'd rather him act in the PG/Barlow role deff not a set play that Nurse runs too, he doesn't have this creativity. this shit was prolly lowry when they saw they was on the lineup together all in all, it perfectly showcases why McCain-Maxey is such an elite offensive duo, that we need more of. as i've been saying since LAST YEAR.

Y so serious

38,857 Aufrufe • vor 7 Monaten

Georgia's national figure skating team has advanced to the final of the team event at the 25th Olympic Games in Milan. But who actually represents Georgia? - Mostly Russian athletes using Georgia's national team as a convenient way to avoid international sanctions. After Russia's full-scale invasion of Ukraine, the International Olympic Committee(IOC) imposed sanctions on Russian athletes, which triggered a mass exodus from Russia. This year, at the Winter Olympic Games, athletes from Russia and its ally Belarus were allowed to participate only under a neutral status. However, the IOC rejected most of the athletes submitted by the Russian Figure Skating Federation in pairs and ice dance(with only two exceptions: Adelia Petrosyan and Pyotr Gumenik). It should be noted that most members of Georgia's national team train in Russia(with the exception of the ice dance pair). Let's get to know them better. 🔴 Eteri Tutberidze - an ethnic half-Georgian Russian figure skating coach, best known as the coach of Vladimir Putin's favored athlete Kamila Valieva(who was later disqualified after a banned substance was found in her doping test, resulting in her victory being revoked), also coaches Adelia Petrosyan. Tutberidze herself avoided IOC sanctions by citing illness and not attending the Olympic medal ceremony at the Kremlin. Before Russia's national team was sanctioned, she showed no interest in Georgia whatsoever, openly distanced herself from anything Georgian, does not speak the Georgian language and yet today she has become one of the key figures associated with Georgia's national team. 🔵 Diana Davis - Tutberidze's daughter, competed for Russia as recently as four years ago. Before the war began, she moved to the United States and this year in Milan she is the flag bearer for Georgia!🙂 Her ice dance partner is Gleb Smolkin. Russia granted both of them permission to change sporting citizenship and unexpectedly they became members of Georgia's team. According to ISU regulations, Russian skaters are required to live in their new country for at least one year to change sporting nationality. It is unclear to what extent this rule was actually followed. They currently train in Montreal. 🔵 Anastasia Gubanova - has competed for Georgia since 2021 with Russia's permission. She trains in Saint Petersburg and the Milan Olympics will be the final competition of her career. 🔵Nika Egadze - is a product of the Georgian skating school, but years ago he moved to Moscow to train under Eteri Tutberidze and Sergei Dudakov. 🔵 Anastasia Metelkina - the partner of Luka Berulava, trains with him in Perm, Russia. After winning a European Championship title, Metelkina spoke in Russian, while Luka, unlike many others, openly identifies Georgian as his native language. 🙂And I still don't understand why the national team's uniform has been changed to blue, when Georgia has always competed in the colors of its national flag!🇬🇪
0:13

Georgia's national figure skating team has advanced to the final of the team event at the 25th Olympic Games in Milan. But who actually represents Georgia? - Mostly Russian athletes using Georgia's national team as a convenient way to avoid international sanctions. After Russia's full-scale invasion of Ukraine, the International Olympic Committee(IOC) imposed sanctions on Russian athletes, which triggered a mass exodus from Russia. This year, at the Winter Olympic Games, athletes from Russia and its ally Belarus were allowed to participate only under a neutral status. However, the IOC rejected most of the athletes submitted by the Russian Figure Skating Federation in pairs and ice dance(with only two exceptions: Adelia Petrosyan and Pyotr Gumenik). It should be noted that most members of Georgia's national team train in Russia(with the exception of the ice dance pair). Let's get to know them better. 🔴 Eteri Tutberidze - an ethnic half-Georgian Russian figure skating coach, best known as the coach of Vladimir Putin's favored athlete Kamila Valieva(who was later disqualified after a banned substance was found in her doping test, resulting in her victory being revoked), also coaches Adelia Petrosyan. Tutberidze herself avoided IOC sanctions by citing illness and not attending the Olympic medal ceremony at the Kremlin. Before Russia's national team was sanctioned, she showed no interest in Georgia whatsoever, openly distanced herself from anything Georgian, does not speak the Georgian language and yet today she has become one of the key figures associated with Georgia's national team. 🔵 Diana Davis - Tutberidze's daughter, competed for Russia as recently as four years ago. Before the war began, she moved to the United States and this year in Milan she is the flag bearer for Georgia!🙂 Her ice dance partner is Gleb Smolkin. Russia granted both of them permission to change sporting citizenship and unexpectedly they became members of Georgia's team. According to ISU regulations, Russian skaters are required to live in their new country for at least one year to change sporting nationality. It is unclear to what extent this rule was actually followed. They currently train in Montreal. 🔵 Anastasia Gubanova - has competed for Georgia since 2021 with Russia's permission. She trains in Saint Petersburg and the Milan Olympics will be the final competition of her career. 🔵Nika Egadze - is a product of the Georgian skating school, but years ago he moved to Moscow to train under Eteri Tutberidze and Sergei Dudakov. 🔵 Anastasia Metelkina - the partner of Luka Berulava, trains with him in Perm, Russia. After winning a European Championship title, Metelkina spoke in Russian, while Luka, unlike many others, openly identifies Georgian as his native language. 🙂And I still don't understand why the national team's uniform has been changed to blue, when Georgia has always competed in the colors of its national flag!🇬🇪

A Little Georgian Warrior🇬🇪🇺🇦🇪🇺

29,719 Aufrufe • vor 7 Monaten

🚨Michael Olise on France’s approach to facing Spain in the FIFA World Cup semi-final. 🗣️ “Let’s stop pretending everything Spain do goes through one player. Whether it’s Lamine Yamal, Pedri or Nico Williams, the danger comes from how they move the ball together. If you allow them to settle into their rhythm, you’ve already made your first mistake.” “Spain are a fantastic team, but we’re not going into this match to admire their football. Our job is to break their rhythm, win our duels and make sure they never feel comfortable on the ball.” “We’ll press them, we’ll match their intensity and we’ll make every pass difficult. In a World Cup semi-final, you don’t get time to play pretty football. Every metre has to be earned.” “People talk about Spain’s possession, but we have players who can hurt any team in transition. With Kylian Mbappé, Ousmane Dembélé and the quality we have throughout the squad, we know we can create chances against anyone.” “This isn’t about proving who plays the better football. It’s about reaching the World Cup final. We respect Spain because they’re one of the best teams in the world, but once the whistle goes, respect stays off the pitch. We’re there to win and bring France one step closer to another World Cup.”
0:14

🚨Michael Olise on France’s approach to facing Spain in the FIFA World Cup semi-final. 🗣️ “Let’s stop pretending everything Spain do goes through one player. Whether it’s Lamine Yamal, Pedri or Nico Williams, the danger comes from how they move the ball together. If you allow them to settle into their rhythm, you’ve already made your first mistake.” “Spain are a fantastic team, but we’re not going into this match to admire their football. Our job is to break their rhythm, win our duels and make sure they never feel comfortable on the ball.” “We’ll press them, we’ll match their intensity and we’ll make every pass difficult. In a World Cup semi-final, you don’t get time to play pretty football. Every metre has to be earned.” “People talk about Spain’s possession, but we have players who can hurt any team in transition. With Kylian Mbappé, Ousmane Dembélé and the quality we have throughout the squad, we know we can create chances against anyone.” “This isn’t about proving who plays the better football. It’s about reaching the World Cup final. We respect Spain because they’re one of the best teams in the world, but once the whistle goes, respect stays off the pitch. We’re there to win and bring France one step closer to another World Cup.”

SethOfficial

94,223 Aufrufe • vor 1 Monat