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⚽️ Pass, Set and Move | 84-P5! Key Coaching Points: 🔵 Passing quality on one / two touch 🔵 Increase pass speed when playing into central players 🔵 Weight of sets so runners can receive without breaking stride 🔵 Get comfortable using both feet when passing

11,304 次观看 • 3 个月前 •via X (Twitter)

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Hexagons and Octagons Those who follow football and coaching will be well aware that there are trends that emerge and become the great break through in coaching, only to vanish quite quickly. A few stick around and become a staple. Such as the rondo, or the 4v4+4 Guardiola rondo variation. One that did not stick around in the coaching collective consciousness that possible should have was Thomas Tuchel’s use of hexagonal and octagonal playing areas in training sessions. Tuchel explained that cutting off the corners and angling the pitch forced “sharp diagonal” passes that would help break the press. The positioning of players outside the hexagon/octagon or players close to the edges will be manipulated into an open body shape by the angles of the pitch. Players are impacted by environmental constraints and embodied cognition, where the geography of the playing area influences their actions. This influence spreads to the creation of triangles and diamonds within the playing area due to the “funnel” like nature of the playing area. We can use the cut outside angles by placing bounce or target players on the exterior, influencing the movement and organisation internally. The inside players will not have to move wide as those areas are occupied. The internal players will seek to create passing angles using the positioning of the outside players and their internal team mates. The diamonds and triangles will appear. If we leave the spaces on the outside empty players can move to fill the spaces. These act as free spaces to receive from the goalkeeper or open spaces for attackers to overlap into, encouraging attacking combination play and crosses. A different way of using the space is to remove goals and goalkeepers from the ends and place bounce/target players on the outside. Players now can combine with the outside players, when they do so they are then free to finish into the outside goals. The condition can be extended to combining with the target player in the opposite side of the pitch before scoring, adding an element of switching play. The hexagon and octagon are versatile spaces that help to replicate aspects of the game. By funneling the spaces we impact players body shape, ability to play forward quickly, team shape (or small group shapes), players cutting in, defending centrally, the types of combination used and the angles of line breaking pass (diagonals). The angles are hugely significant for teams that value combinations and possession football, Straight passes and receiving angles are much easier to intercept and carry high risks for being counter attacked. Short diagonals can bypass players and attacking shapes, creating angled connections. If an angles pass is given away there is still a risk of being counter attacked but there is more chance of having players around the ball to regain possession. To counter press. The question that emerges is should we then be using hexagons and octagons more? If they are of greater benefit than squares and rectangles, why use them? Should all pitches, including those of a small sided nature be hexagonal? Can the rondo square be replaced by the rondo octagon?

TheBeardedCoach

13,461 次观看 • 6 个月前

⚽️ 8v6 Phase of Play | Attacking Wide Areas| Cutbacks + Crosses Created on: TacticalPad® ☑️ Aim: ✔️ Combine in wide areas and create scoring chances using crosses or cutbacks. ☑️ Space and Set Up: ✔️ Half pitch: Funnel pitch toward mini goals. ✔️ 3 Mini Goals in a line centrally 🥅. Approx 5-8 yards from centre circle ⭕️. ✔️ Attacks are alternate ⚽️1️⃣: ⚫️s try to combine and score in large goal. ⚽️2️⃣: 🔴s build up and score in mini goals. ☑️ Play the Game: ✔️🔴s defend the large goal and score in any of the 3 x mini goals 🥅. They line up in a 1-4-3. ✔️ ⚫️s score in the large goal and defend the 3x mini goals 🥅. ✔️ ⚫️s line up in a 3-3 but they have 2xFB operate on the diagonal lines of the pitch. The FBs are behind the attack to recycle the ball ⚽️ for the ⚫️s. ☑️ Notes: ✔️ Encourage ⚫️s to use 2 and 3 player combinations to get behind the 🔴s defence. ✔️ Playing wide is a preference but if the 🔴s offer a clear central route to goal then use it. ✔️ Wall passing, Set passes, Overlaps and Underlaps are great moves to help players create chances. 🔁 Flip the roles of the players to allow them to practice attacking and defending. Temisan Williams @TheCoachesArea Lloyd Owers @FootballTrnng Brett Godwin The Sporting Resource Felix Lehmann @ExchangeCoaches The Coaching Family @RJPcoach TheBeardedCoach 205 Academy Tom Skeath Breakthrough Soccer 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 goTeam! Sports 🇬🇧 🇺🇸

JUST COACH

22,868 次观看 • 2 年前

Every man lives two lives. The second begins when he realises that he can max out hypertrophy in 15 second sets. Four or five reps build muscle. The last four or five, where the bar slows on its own whether you like it or not. That is where the high-threshold motor units finally get called up. Where the cross-bridges are attached in maximum number at once. Where the fibre takes the tension it has been waiting all set for. Mechanical tension is the only language the muscle reads. It does not have a second one. Everything either side of that is filler, and somebody is paid to sell you filler. Tempo is filler. You are 30 to 50 per cent stronger lowering a weight than lifting it, so no descent on earth is slow enough to threaten you. Drag it out and all you have done is put a lighter weight on the half that counted. The pump is filler. Lactate infused straight into the blood grows nothing. Blood flow restricted on a resting muscle grows nothing. Swelling is a feeling and it gets no vote. The mind-muscle connection is filler. You cannot instruct a muscle in which fibres to use. You tell it to contract. The load decides the rest. So: a weight where the fourth rep slows by itself. Drive it. Stop one short. Rack it. Fifteen seconds. That set has already delivered everything your three sets of twelve spent forty minutes promising. Nobody has ever built a business on fifteen seconds of hard work, so they built one on everything you could bolt onto it.

Sama Hoole

17,080 次观看 • 1 个月前

this is perfectly representation of what i been arguing for with Maxey-McCain lineups, specifically with Joel Embiid these are your best 3 offensive weapons, involving your 2 best shooters, but everyone is so dynamic it fundamentally makes offense broken Maxey shooting + penetration on left side, even reggie miller commentating points out how much space Maxey created off that drive, he then kicks it to Embiid Embiid as a hub here can act as a scorer or playmaker, from the very middle of the floor, he had the 3PT shot there, or coulda even forced it in the middle, does extra pass to McCain (note that Maxey n McCain are BOTH simultaneously one pass away, defense doesn't know who's getting it) pass to McCain, who no matter what he's shooting ALWAYS draws a hard closeout, that closeout was so hard due to his spacing gravity that he then unlocks the drive, and he's such a strong finisher he draws the defense with gravity LITERALLY just how Maxey did to start off the play kicks to Embiid, process is now backwards, who again has BOTH shot + drive into middy with a smaller defender, kicks it ONE MORE to Maxey, who hits the 3 either McCain or Maxey both penetration + kick + shooting threats PG in one corner for spacing Barlow in one corner for cutting beautiful play, coming from most likely our most potent offensive lineup. VJ can slot into the McCain/Maxey/PG/Barlow role as well, although his self creation is a little weaker than McCain/Maxey, i'd rather him act in the PG/Barlow role deff not a set play that Nurse runs too, he doesn't have this creativity. this shit was prolly lowry when they saw they was on the lineup together all in all, it perfectly showcases why McCain-Maxey is such an elite offensive duo, that we need more of. as i've been saying since LAST YEAR.

Y so serious

38,857 次观看 • 7 个月前

Georgia's national figure skating team has advanced to the final of the team event at the 25th Olympic Games in Milan. But who actually represents Georgia? - Mostly Russian athletes using Georgia's national team as a convenient way to avoid international sanctions. After Russia's full-scale invasion of Ukraine, the International Olympic Committee(IOC) imposed sanctions on Russian athletes, which triggered a mass exodus from Russia. This year, at the Winter Olympic Games, athletes from Russia and its ally Belarus were allowed to participate only under a neutral status. However, the IOC rejected most of the athletes submitted by the Russian Figure Skating Federation in pairs and ice dance(with only two exceptions: Adelia Petrosyan and Pyotr Gumenik). It should be noted that most members of Georgia's national team train in Russia(with the exception of the ice dance pair). Let's get to know them better. 🔴 Eteri Tutberidze - an ethnic half-Georgian Russian figure skating coach, best known as the coach of Vladimir Putin's favored athlete Kamila Valieva(who was later disqualified after a banned substance was found in her doping test, resulting in her victory being revoked), also coaches Adelia Petrosyan. Tutberidze herself avoided IOC sanctions by citing illness and not attending the Olympic medal ceremony at the Kremlin. Before Russia's national team was sanctioned, she showed no interest in Georgia whatsoever, openly distanced herself from anything Georgian, does not speak the Georgian language and yet today she has become one of the key figures associated with Georgia's national team. 🔵 Diana Davis - Tutberidze's daughter, competed for Russia as recently as four years ago. Before the war began, she moved to the United States and this year in Milan she is the flag bearer for Georgia!🙂 Her ice dance partner is Gleb Smolkin. Russia granted both of them permission to change sporting citizenship and unexpectedly they became members of Georgia's team. According to ISU regulations, Russian skaters are required to live in their new country for at least one year to change sporting nationality. It is unclear to what extent this rule was actually followed. They currently train in Montreal. 🔵 Anastasia Gubanova - has competed for Georgia since 2021 with Russia's permission. She trains in Saint Petersburg and the Milan Olympics will be the final competition of her career. 🔵Nika Egadze - is a product of the Georgian skating school, but years ago he moved to Moscow to train under Eteri Tutberidze and Sergei Dudakov. 🔵 Anastasia Metelkina - the partner of Luka Berulava, trains with him in Perm, Russia. After winning a European Championship title, Metelkina spoke in Russian, while Luka, unlike many others, openly identifies Georgian as his native language. 🙂And I still don't understand why the national team's uniform has been changed to blue, when Georgia has always competed in the colors of its national flag!🇬🇪

A Little Georgian Warrior🇬🇪🇺🇦🇪🇺

29,719 次观看 • 7 个月前