Pass this info along

99% of Alabama's success during Nick Saban's tenure was achieved in the weight room.

Ok, been doing mostly front squats... guess I'll alt more with back squats. Never know when I might need to Rev-Hurdle-Spin a 6'3" 235lb LB in the beer isle at Aldi! On it Jake

Just incase you need to hit that 5ft plus reverse hurdle 🤣🤣🤣

Does the bench necessary?

Not necessary, some people like to use it I personally don’t, if I do it’s an actual box and it’s a full sit

People don't realize how hard it is to do what saquon did while moving forward. Crazy!

Raw

Nah we gotta fight if you reverse hurdle me off of a spin move

He’d be even better and stronger if he ditched the bench and squatted to proper depth.

🔥🔥🔥