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Pause between push-ups for 3 seconds. Follow✅save 🤝

The Body Sculptor

2,431 subscribers

40,903 次观看 • 7 天前 •via X (Twitter)

健康养生体育

Anya Rossi• Live Now

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Do Hung Nhi 的头像

Do Hung Nhi6 天前

The practical value of algorithmic bias emerges when it solves clearly defined problems with measurable outcomes.

白鹭的头像

白鹭6 天前

@grok 给出精确到秒的视频分镜脚本，中文回复

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Andrew Tate reveals his morning routine: 100 push-ups✅ Six coffees✅ Shot of whiskey✅ Open phone✅ "Within three seconds - f*ck Israel." 💀😂

Andrew Tate reveals his morning routine: 100 push-ups✅ Six coffees✅ Shot of whiskey✅ Open phone✅ "Within three seconds - f*ck Israel." 💀😂

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55x7 Chin ups Lots of quality reps on deck today + 45 mins of push ups= 30 seconds on / 30 seconds off

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That’s 50 full push ups in 40 seconds. Light work.

That’s 50 full push ups in 40 seconds. Light work.

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5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

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Girls, I tried it—and it was easier for me. 🤝🙋‍♀️ Hands up if you got down and did some push-ups! 🔥

Girls, I tried it—and it was easier for me. 🤝🙋‍♀️ Hands up if you got down and did some push-ups! 🔥

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Recommended push-ups for strength and flexibility.

Recommended push-ups for strength and flexibility.

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Did 50 push-ups in less than 40 seconds Damn!!!! Emmzy.eth 🐂🀄️ thank you oooo🙏 This dobale is for you🫶💜

Did 50 push-ups in less than 40 seconds Damn!!!! Emmzy.eth 🐂🀄️ thank you oooo🙏 This dobale is for you🫶💜

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THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

Tim Cortazzo

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Hit your chest, triceps, and shoulders with these 3 push-ups.

Hit your chest, triceps, and shoulders with these 3 push-ups.

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