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Pelvic Floor Exercise Routine

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Men Optimized Health

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103,284 views • 1 month ago •via X (Twitter)

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Bro, don’t sleep on your pelvic floor. Kegels aren’t just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine. A few controlled reps every day can go a long way.
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