Pendlay row. This is called working out. Google it. (Wrestlers too)

Your fans will have jerk off material now 🥰🥰

MJF deserves credit for maximizing his look. He can't be 6'5, but he can build on what he was given. And he has seemingly done that his whole career. Go look early footage. He was no bigger than Adam Cole. Now he looks like he could actually lift most of their fans.

i’m glad he knows his audience

In case anyone wants to do it properly

What am I supposed to be looking at?

oh maxwell

we get it bro you're double cheeked up

oh u knew exactly what u were doing when u hit the post button 😭

not wrestlers too 😭 great job tho!!! appreciate all the hardwork you give to wrestling 🙂‍↕️🙂‍↕️🙂‍↕️

Working out?

Pop that bussy

You know exactly what you doing brother

that big ole buttt

Alll this just to use a ring cuz you aren't confident in your wrestling ability. 😭

Work your calves every one in a while.

bro got a wagon

BB Pendlay Rows vs BB Bent Over Rows. BB Pendlay Rows start each rep on the ground. dead stop from the ground. Back pretty parallel to ground. Not using legs to deadlift it up. More explosive for starting power. It eliminates the eccentric similar to a deadlift. BB Bent Over Rows - back parallel but barbell never touches the ground. Constant tension on the lats. Some people cheat raising their torso up, that's more a Dorian Yates row and I think you're targeting more upper traps than lats. I'd say yours was more of a Power Row, which allows for more leg drive to handle more weight. I'm just a 50 year old dude who does one or the other on back day.

Getting ready for Starrcade 97? Go outside get some sun, Vampiro.

@trixiemattel @katya_zamo you’re welcome

You’re up too high. The whole point of that move is to eliminate momentum. More of a dl/row combo than Pendlay.

I was gonna say something about the socks and shoe combo but then I realized it was MJF

bet you can't do an inverted row with gymnast rings like how daniel garcia and hangman can

He most definitely seen the women on here talk about his butt 😭😭😭😭

@kneesovertoes

🍑

Builds massive core strength. No wonder you can do the long matches!

that fit looking like a freshman in 2006

whys ur booty in my face back up

The form 🔥

Why you packing like that

Pussy haha 120kg is nothing