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Pendlay rows will always be a blessing and a curse. That said, time to do work. Music Get Schwifty by Formula Six.

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Autumn Ivy

255,267 subscribers

34,330 Aufrufe • vor 1 Jahr •via X (Twitter)

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10 Kommentare

Profilbild von PoleTrixi 🏳️‍⚧️
PoleTrixi 🏳️‍⚧️vor 1 Jahr

Honestly Boss, I always love your attention to form, truly inspiring!

Profilbild von Hope Bloom ✞ ♪
Hope Bloom ✞ ♪vor 2 Jahren

✞ Christian music fans are loving the intricate sonic journeys of Hope Bloom. 🎸 Stream Hope Bloom on Spotify, now! ⬇️

Profilbild von Chad Westbrook
Chad Westbrookvor 1 Jahr

👑

Profilbild von Harubpl
Harubplvor 1 Jahr

Have you ever had a day where you thought the weight was lighter than you thought he would be? Happened to me today. Crazy happy feeling

Profilbild von Taxi Guy
Taxi Guyvor 1 Jahr

those delts gain thou !

Profilbild von Ian
Ianvor 1 Jahr

Hell yeah 💪

Profilbild von Freyja Ruth
Freyja Ruthvor 1 Jahr

Unrelated THE LEGGINGS, I NEED A LIIIIINK

Profilbild von Punk N' Pie
Punk N' Pievor 1 Jahr

This makes MY triceps hurt and I'm just folding laundry...

Profilbild von Vinnie G
Vinnie Gvor 1 Jahr

Get it, keep putting that work in, you got this

Profilbild von Rain
Rainvor 1 Jahr

How much to get beat up by you?

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A few days ago, I mentioned that 80s music is the best of all time. A lot of people said that 60s and 70s are much better. What about dancing music? 80s music will always be the best to dance! 🕺🏻💃🏻

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Seems like it would be a blessing and a curse
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G E O R G E 🐼

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a few times over the years ian has said he wouldn't be able to do this forever. if that time is close, i'll say the work and everything he's given is enough to withstand time. anything he decides to do (or not do) will have nothing but my support. i will always love you Christian Yu
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a few times over the years ian has said he wouldn't be able to do this forever. if that time is close, i'll say the work and everything he's given is enough to withstand time. anything he decides to do (or not do) will have nothing but my support. i will always love you Christian Yu

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TheBlueGuy

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I hope and pray that this musical selection will be a blessing to your day!
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I hope and pray that this musical selection will be a blessing to your day!

Joel OilSheen

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Stephen A. Smith says LeBron James will never be the GOAT and calls Michael Jordan the greatest that has ever lived “Ladies and gentlemen, I believe Michael Jordan is the greatest that has ever lived.” “He’s a six-time champion, a six-time NBA Finals MVP, a five-time league MVP, a 10-time scoring champion, and a nine-time All-Defensive player.” “He is the greatest closer in the history of the sport.” “That’s why I believe LeBron James will never be the GOAT.” “It’s going to always be Michael Jordan.”

Isaac Bassey

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🗣️ Eric Collins: "I actually love games. I've never gotten tired of them. Game day is special to me and always will be. That's one of the reasons why I will always like doing local teams... you get a chance to do 82 games." "You work nationally and you do 15 or 20 games a year... you work local and you're working every other day from October all the way until April. I need that rush, man. I need it for six months. And so that's my big joy spot."

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"It's a blessing to be able to get out here, work hard, work smart, protect each other, but push each other."
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"It's a blessing to be able to get out here, work hard, work smart, protect each other, but push each other."

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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
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