PENTA SAYS HE PLAYS “HANDBALL” BEFORE EVERY WORKOUT TO MAKE HIS CHOPS MORE DEVASTATING 🔥 (Celtic Warrior Workouts)

Handball works the forearm, wrist, and grip strength, which would definitely add more power and endurance to Penta’s chops. No wonder his strikes sound like gunshots. Celtic Warrior Workouts always brings out these cool behind-the-scenes training methods.

"I use Whey Protein almost daily in pancakes, smoothies, and other recipes pre and post workout, going through a lot of containers per year. I’m incredibly excited that Gnarly is pushing sustainability with their new steel containers." - Kelly Halpin

🚀 🚀

I've never thought about this before, but working out / wrestling in masks must be extra hot

We need Gunther chops for reference 😂

That sounds like some "South of the Border" training you find in movies like 'Karate Kid' where you use your environment as your gym because you can't afford a real gym. It's smart.

He doesn't play Handball, he does FRONTON... its a very popular game in Secundaria & Prepas (Highschool and JrH.) in Mexico, WE play it all the time in every tall wall... So yeah, believe it

Handball for stronger chops? Now that's a unique pre-workout! No wonder Penta’s strikes hit like a sledgehammer. 💪🔥

No wonder he make gunther bleed with one chop 👀👀

Oh that true

Sheamus is literally thinking about adding this to his workouts. When Penta mentioned chops, he dialed in even more🤣🤣🤣🤣