People actually pay for this & call it training. Sad.

You’re showing yourself if you try and support this lol

Bruh just cause John Cena follows you doesn’t mean you know what you’re talking about Rotational hip explosions using a ladder are pretty standard for football and lineman Pro Tip: Next time actually understand how to train for different sports before you embarrass your self 👍🏽

Lol yes, I’m the one embarrassing myself

The strength and conditioning world is so hostile. Not the best form of training but are kids enjoying it? Are they working hard? Are they being pushed to get better? Are they highly motivated? Way more behind it than just the science!!

Why can’t you say something is bad? I’m confused

@SixZeroAcademy has put more players in D1 Schools and the NFL than you have clients…so maybe do some research before you just start hating

@BigFellaBurner @SixZeroAcademy 1. We train thousands of athletes currently so I doubt it 2. The training sucks and I highly doubt he is the one responsible for getting them there lol

I like how you didn’t even tag @SixZeroAcademy the guy who’s put 100’s into division 1 schools and has a dozen current NFL players

@StrongmanTeachr @SixZeroAcademy The training sucks. There ya go

You don’t know shit. Just another hater. It’s 1 hip drill. Stay hating fuck boy