People don’t realize how much better cardio swimming is than running

good for him! i hope he is able to keep on his journey and get healthy

we need more people like this

Wait till you try this.

It is true. Unlike running it doesn't impact the joints nearly as much.

He on his way..

Weight loss progress in 3 years using indoor exercise bike

Bro didn't sink?

Keep it going, big man.. 👏🏼 You've got this.

Swimming is arguably THE best exercise ever It trains the whole body, has no impact on joints at all, gives decent resistance training benefits while being predominantly cardio and you can even somewhat increase resistance with weights

we need more people like this

You can never hate on someone that’s working on changing their life. Good luck to him

yup and you train a lot more muscles

swimming is great and has lower impact on your joints

it is if you're that fat yes bc you can't run it's very healthy but if you have knee problems or are overweight it's a lot better

Bro doesn’t need a life jacket He is the life jacket

There's no running gonna happen there

This is fitness on another level. Is this possible??? 😦

What kind of freak ass fitness class is this 😭

Let’s keep swimming 🏊

Walking is the best form of exercise especially if you want to burn belly fat.

??????

Epic transformation

yeah swimming saves ur joints unlike pounding pavement

That pool is getting more cardio than he is

A Supercross Track But Every Jump Is Over Water

Guy has some wild cleavage right there 😭

So this is why they’re called water buffalo

More muscles worked

Is that what Grandpa hit with his boat? Fuq.

Cardio swimming offers low-impact benefits that minimize injury risk while providing a full-body workout, making it an excellent choice for fitness enthusiasts.

das macht mich so horny

Swimming is a passion. It builds endurance, muscle strength and cardiovascular fitness. It helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength. It provides an all-over body workout, as nearly all muscles are used during swimming.