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Peri Menopause sucks, even these 6 am ice dips didnt help much with my hormonal swelling. My weight often swings 3 kilos in 2 days due to the water retention (not to forget my excessive bleeding, anemia, hot flashes & insomnia) U can’t delete menopause but you can have...

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Namita

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669,240 Aufrufe • vor 1 Jahr •via X (Twitter)

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Caring only comes from a heart that fears you.. Everything will pass and everything will end, but not everything will be forgotten.. I will never forget you standing by my side during these times when I really need you by my side.. My daughter Julia sends her greetings to you and tells you that she is very happy with your gifts to her.. The pictures below are of some fresh vegetables and fish for Julia. Unfortunately, I bought everything in these pictures on the black market. I paid $600 to $700 for some food. The price of all of this did not exceed $50 before the war.. Everything that money buys is not valuable. My daughter's life and safety are better than all the money.. As long as you are by my side, I will not fear anything.. My friends and loved ones.. After careful examination, we confirmed that Julia was suffering from jaundice Therefore, doctors recommend not giving up canned foods and looking for fresh foods for them. Julia is really getting better and better. This improvement is because of your standing by my side, my friends.. I am very grateful to every person who stood by me and supported me in order to bring happiness to the heart of my child, Julia. I would be very grateful if you would support me to buy fruits and more vegetables for her until she fully recovers My friends and loved ones... I apologize for the delay in updating because the area I go to to get an internet signal in order to tweet has become very dangerous and I can no longer go there as usual.. But I'm here and I'm fine and I'm doing everything I can to be with you. I love you from the bottom of my heart, my friends
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Caring only comes from a heart that fears you.. Everything will pass and everything will end, but not everything will be forgotten.. I will never forget you standing by my side during these times when I really need you by my side.. My daughter Julia sends her greetings to you and tells you that she is very happy with your gifts to her.. The pictures below are of some fresh vegetables and fish for Julia. Unfortunately, I bought everything in these pictures on the black market. I paid $600 to $700 for some food. The price of all of this did not exceed $50 before the war.. Everything that money buys is not valuable. My daughter's life and safety are better than all the money.. As long as you are by my side, I will not fear anything.. My friends and loved ones.. After careful examination, we confirmed that Julia was suffering from jaundice Therefore, doctors recommend not giving up canned foods and looking for fresh foods for them. Julia is really getting better and better. This improvement is because of your standing by my side, my friends.. I am very grateful to every person who stood by me and supported me in order to bring happiness to the heart of my child, Julia. I would be very grateful if you would support me to buy fruits and more vegetables for her until she fully recovers My friends and loved ones... I apologize for the delay in updating because the area I go to to get an internet signal in order to tweet has become very dangerous and I can no longer go there as usual.. But I'm here and I'm fine and I'm doing everything I can to be with you. I love you from the bottom of my heart, my friends

help cats

67,917 Aufrufe • vor 2 Jahren

It’s easy to take our health for granted until it starts to decline. 📉 Believe me, I’ve been there. Signs you should get your labs done 👇🏻 Sleep problems Constantly tired during the day Chronic bloating Mood swings Brain fog Irregular bathroom habits Fast weight gain or loss These symptoms aren’t “normal” and you don’t have to accept them as “who you are.” We are meant to be healthy, vibrant & thriving in every way! My test results: I’ve actually got a bit of a hormone imbalance going on right now… as well as slightly elevated fasting blood glucose. 😬 For the most part I have very healthy data, but since I'm always looking at ways to optimize, i will use this as a roadmap to even better health. I am working with Joi Women’s Wellness (Blokes for the guys) to get those markers in a better place. I love that they come to my house for the blood draw to test 80 different markers, and then chart a path forward to fix the issues. I love to use data and science to determine where to optimize! 💪🏻 If you’re interested in this type of testing at a discount, check out my bio link. CODE: JANNA10
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It’s easy to take our health for granted until it starts to decline. 📉 Believe me, I’ve been there. Signs you should get your labs done 👇🏻 Sleep problems Constantly tired during the day Chronic bloating Mood swings Brain fog Irregular bathroom habits Fast weight gain or loss These symptoms aren’t “normal” and you don’t have to accept them as “who you are.” We are meant to be healthy, vibrant & thriving in every way! My test results: I’ve actually got a bit of a hormone imbalance going on right now… as well as slightly elevated fasting blood glucose. 😬 For the most part I have very healthy data, but since I'm always looking at ways to optimize, i will use this as a roadmap to even better health. I am working with Joi Women’s Wellness (Blokes for the guys) to get those markers in a better place. I love that they come to my house for the blood draw to test 80 different markers, and then chart a path forward to fix the issues. I love to use data and science to determine where to optimize! 💪🏻 If you’re interested in this type of testing at a discount, check out my bio link. CODE: JANNA10

Janna Breslin

19,890 Aufrufe • vor 2 Jahren

🚨 3 days of silence… and the reason is painful to share. 💔 I was away for 3 days because I was in the hospital by my child’s side. I was living through the most frightening moments of my life. After the tests, we discovered that my child has a bacterial infection in the blood and urgently needs treatment. During those days, I could think of nothing but my child… Will they get better? Will I be able to provide the treatment they need? 😢 I now need €300 to provide my child with the necessary treatment. As a father, I feel helpless when I see my child sick and I don’t have enough to afford the medicine. 🙏 I beg you from the bottom of my heart, if you can help me with a donation, no matter how small, it would mean so much to us. And if you cannot donate, please don’t ignore me… please share my post. Your share may reach someone who can help save my child. I’m not asking for anything for myself… I’m simply trying to save my child. 💔
0:18

🚨 3 days of silence… and the reason is painful to share. 💔 I was away for 3 days because I was in the hospital by my child’s side. I was living through the most frightening moments of my life. After the tests, we discovered that my child has a bacterial infection in the blood and urgently needs treatment. During those days, I could think of nothing but my child… Will they get better? Will I be able to provide the treatment they need? 😢 I now need €300 to provide my child with the necessary treatment. As a father, I feel helpless when I see my child sick and I don’t have enough to afford the medicine. 🙏 I beg you from the bottom of my heart, if you can help me with a donation, no matter how small, it would mean so much to us. And if you cannot donate, please don’t ignore me… please share my post. Your share may reach someone who can help save my child. I’m not asking for anything for myself… I’m simply trying to save my child. 💔

omar almasri 🇵🇸

18,105 Aufrufe • vor 12 Tagen

🤒😭Unfortunately I am very unwell, my friends. I have not been feeling my best the past couple of days, and I have been growing more tired every minute. Last night was miserable, I was in so much pain I could not sleep, the pain in my head and in my body was causing me hallucinations and I felt as though I would die. This morning was not any better and I was so dizzy I could not see properly, and I felt so tired I could not describe it. I have just returned from the hospital, my friends, where I was able to receive a treatment to help me feel only a little better. I am still so exhausted, not only physically but mentally too. The fear of famine and death in a horrific way is still on my mind, even through this terrible pain. I'd be very grateful if you could pray for us all, for a better situation ahead, and for an end to this cruelty against us. Please support us and continue to help us via our fundraisers so we can continue to distribute aid, my friends. Your support for me and my friends gives me great hope in these miserable times, and I hope you will continue to do so..🫂 🙏🚨 🫂😢 🐾🙏 🫂 🚨🙏 🐾🐈
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🤒😭Unfortunately I am very unwell, my friends. I have not been feeling my best the past couple of days, and I have been growing more tired every minute. Last night was miserable, I was in so much pain I could not sleep, the pain in my head and in my body was causing me hallucinations and I felt as though I would die. This morning was not any better and I was so dizzy I could not see properly, and I felt so tired I could not describe it. I have just returned from the hospital, my friends, where I was able to receive a treatment to help me feel only a little better. I am still so exhausted, not only physically but mentally too. The fear of famine and death in a horrific way is still on my mind, even through this terrible pain. I'd be very grateful if you could pray for us all, for a better situation ahead, and for an end to this cruelty against us. Please support us and continue to help us via our fundraisers so we can continue to distribute aid, my friends. Your support for me and my friends gives me great hope in these miserable times, and I hope you will continue to do so..🫂 🙏🚨 🫂😢 🐾🙏 🫂 🚨🙏 🐾🐈

♥️🇵🇸🇵🇸❤️A lover ♥️of homeless cats😻❤️🌱🌱👍🤗

17,937 Aufrufe • vor 1 Jahr

What?? Ohio's GOP Senate candidate Bernie Moreno just suggested women over 50-years old shouldn’t care about reproductive issues like abortion because they are TOO OLD to get pregnant. What do YOU say to him? Here’s why his remarks are a HUGE lie: Republicans are not only planning to criminalize abortion in red states, but they want to ban certain forms of hormonal birth control. This type of contraception like the pill and IUDs, are the most effective and widely used treatment for hot flashes and symptoms for perimenopausal women. Contraception is healthcare that can treat some of the 34 symptoms associated with menopause and it is under attack. So these issues affect us ALL, no matter our age. Please blast this far and wide so EVERY American sees how important it is to VOTE!
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What?? Ohio's GOP Senate candidate Bernie Moreno just suggested women over 50-years old shouldn’t care about reproductive issues like abortion because they are TOO OLD to get pregnant. What do YOU say to him? Here’s why his remarks are a HUGE lie: Republicans are not only planning to criminalize abortion in red states, but they want to ban certain forms of hormonal birth control. This type of contraception like the pill and IUDs, are the most effective and widely used treatment for hot flashes and symptoms for perimenopausal women. Contraception is healthcare that can treat some of the 34 symptoms associated with menopause and it is under attack. So these issues affect us ALL, no matter our age. Please blast this far and wide so EVERY American sees how important it is to VOTE!

CALL TO ACTIVISM

95,676 Aufrufe • vor 1 Jahr

One of the things I’ve struggled with this year is my weight, due to a new medication. I’ve always been someone who loves food, but after going on birth control for the first time in 10+ years I gained 25 pounds in less than 3 months. The birth control was one attempt to help with my severe PMDD symptoms, but sadly it didn’t work AND caused my cravings to skyrocket. After doing a full 3 month test my doctor and I decided to try other treatment options for PMDD. A big reason for that decision was because my body fat percentage was quickly nearing 40% and was starting to cause other health issues. I’ll be completely honest, I lost a lot of motivation in the months after gaining the weight. It became seemingly impossible to get back to where I was just 6 months ago. How could it go downhill so quickly? I am proud to report, however, that after 3 months of changing my mindset and focusing on myself I have lost 7 of those 25 pounds. I am finally going to the gym consistently again, eating the correct amount of calories per meal (except on big film days 😅), and have been spending more time with people who lift me up. I still have a long way to go, but for the first time in over a year I’m really starting to feel like myself again. Thank you to all of you who’ve been on this wild and incredible journey with me all these years 😘
0:11

One of the things I’ve struggled with this year is my weight, due to a new medication. I’ve always been someone who loves food, but after going on birth control for the first time in 10+ years I gained 25 pounds in less than 3 months. The birth control was one attempt to help with my severe PMDD symptoms, but sadly it didn’t work AND caused my cravings to skyrocket. After doing a full 3 month test my doctor and I decided to try other treatment options for PMDD. A big reason for that decision was because my body fat percentage was quickly nearing 40% and was starting to cause other health issues. I’ll be completely honest, I lost a lot of motivation in the months after gaining the weight. It became seemingly impossible to get back to where I was just 6 months ago. How could it go downhill so quickly? I am proud to report, however, that after 3 months of changing my mindset and focusing on myself I have lost 7 of those 25 pounds. I am finally going to the gym consistently again, eating the correct amount of calories per meal (except on big film days 😅), and have been spending more time with people who lift me up. I still have a long way to go, but for the first time in over a year I’m really starting to feel like myself again. Thank you to all of you who’ve been on this wild and incredible journey with me all these years 😘

Rosanna Pansino

266,082 Aufrufe • vor 5 Monaten

I’ve been married for 21 years to the incredible Lisa Bilyeu , (happy anniversary, Baby!! Love you!), and our marriage is BY FAR the best investment I’ve ever made in my success and mental health. My marriage is also the thing I am most proud and protective of. As you can imagine, over 21 years of being a hyper aggressive entrepreneur I’ve seen my share of difficult times, but even at my lowest lows I comforted myself by knowing that as long as I have my wife, I’m good. So to honor my marriage and hopefully help you supercharge yours, here’s a new variation on my 9 rules for a healthy marriage that I’ve put together over two decades of facing the reality that Love is not enough to make a marriage work: 1. Have sex often 2. Communicate obsessively 3. Don’t trust your emotions 4. Confess your insecurities when fighting 5. Never weaponize your partner's insecurities against them 6. Go to bed angry (not a typo) 7. Broadcast and receive Love always 8. See the best in your partner 9. Don’t share blankets
0:10

I’ve been married for 21 years to the incredible Lisa Bilyeu , (happy anniversary, Baby!! Love you!), and our marriage is BY FAR the best investment I’ve ever made in my success and mental health. My marriage is also the thing I am most proud and protective of. As you can imagine, over 21 years of being a hyper aggressive entrepreneur I’ve seen my share of difficult times, but even at my lowest lows I comforted myself by knowing that as long as I have my wife, I’m good. So to honor my marriage and hopefully help you supercharge yours, here’s a new variation on my 9 rules for a healthy marriage that I’ve put together over two decades of facing the reality that Love is not enough to make a marriage work: 1. Have sex often 2. Communicate obsessively 3. Don’t trust your emotions 4. Confess your insecurities when fighting 5. Never weaponize your partner's insecurities against them 6. Go to bed angry (not a typo) 7. Broadcast and receive Love always 8. See the best in your partner 9. Don’t share blankets

Tom Bilyeu

38,836 Aufrufe • vor 3 Jahren

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below
0:16

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 Aufrufe • vor 5 Monaten

Hill sprints are starting to look like hill SPRINTS again! So grateful I GET to do this. You can live life with a “get to” mentality or a “got to” mentality—the choice is yours every day. Since last summer, I’ve gained so much gratitude for the things I GET to do again. When everything is taken from you and you can’t do anything under your own power, you realize just how much you took for granted. For me: coaching practice, playing in the yard with my kids, watching them compete in sports—even doing hill sprints. It wasn’t that long ago that I wouldn’t have been able to walk up that hill. Now, by the grace of God and the willpower to grind every day, I’m back to sprinting. Stop taking things for granted and appreciate the things we GET to do.
0:14

Hill sprints are starting to look like hill SPRINTS again! So grateful I GET to do this. You can live life with a “get to” mentality or a “got to” mentality—the choice is yours every day. Since last summer, I’ve gained so much gratitude for the things I GET to do again. When everything is taken from you and you can’t do anything under your own power, you realize just how much you took for granted. For me: coaching practice, playing in the yard with my kids, watching them compete in sports—even doing hill sprints. It wasn’t that long ago that I wouldn’t have been able to walk up that hill. Now, by the grace of God and the willpower to grind every day, I’m back to sprinting. Stop taking things for granted and appreciate the things we GET to do.

Funky 🇺🇸🇺🇸🇺🇸

232,745 Aufrufe • vor 5 Monaten

1:05:11 I finished 1st 🥇 on my age group and 5th in the male category. I failed my ambitious goal of sub-60 but I was very happy with my race. And I have a nice goal to chase for the next few months. All the staff at the Hyrox venue knew us! I even talked to the manager of Hyrox Turkey/Dubai/Greece. His name his Mustafa and he let my wife inside the athlete zone to shot videos for our YouTube channel. It’s my first Hyrox and the energy is insane. Everybody is fit, sexy and topless. There’s a DJ and MC so it feels like a gym-club in Bali. No surprise this sport is growing so much! This little experiment is engraved in my head. The last 2 weeks have been surreal. Getting paid $112,000 to race, receiving a fancy car at my hotel lobby, getting recognized by a lot of people, my first race… so many things to process! I want to thank my sponsors who made this possible: - by Higgsfield AI 🧩 (10 spots!) - by Kelvin Cobanaj - by Kimi - by OrcaRouter 🐳 - by Peptide Confidential - by John Hu (🍑) I want to thank my wife for always trusting in me and pushing me to try whatever crosses my mind. I want to thank all of you who supported the idea, online and offline. And I want to thank me for believing in myself. I was lost for so long. I felt misunderstood by people thinking I was weird for trying all kind of experiments. In the end I just want to have fun, and I’m incredibly grateful that my hard work has finally compounded and now I can play and get paid for it. Ok I’m a bit emotional now, and I’m getting late for my second race of the day with my wife. This one is just for fun. Woohoo!
0:29

1:05:11 I finished 1st 🥇 on my age group and 5th in the male category. I failed my ambitious goal of sub-60 but I was very happy with my race. And I have a nice goal to chase for the next few months. All the staff at the Hyrox venue knew us! I even talked to the manager of Hyrox Turkey/Dubai/Greece. His name his Mustafa and he let my wife inside the athlete zone to shot videos for our YouTube channel. It’s my first Hyrox and the energy is insane. Everybody is fit, sexy and topless. There’s a DJ and MC so it feels like a gym-club in Bali. No surprise this sport is growing so much! This little experiment is engraved in my head. The last 2 weeks have been surreal. Getting paid $112,000 to race, receiving a fancy car at my hotel lobby, getting recognized by a lot of people, my first race… so many things to process! I want to thank my sponsors who made this possible: - by Higgsfield AI 🧩 (10 spots!) - by Kelvin Cobanaj - by Kimi - by OrcaRouter 🐳 - by Peptide Confidential - by John Hu (🍑) I want to thank my wife for always trusting in me and pushing me to try whatever crosses my mind. I want to thank all of you who supported the idea, online and offline. And I want to thank me for believing in myself. I was lost for so long. I felt misunderstood by people thinking I was weird for trying all kind of experiments. In the end I just want to have fun, and I’m incredibly grateful that my hard work has finally compounded and now I can play and get paid for it. Ok I’m a bit emotional now, and I’m getting late for my second race of the day with my wife. This one is just for fun. Woohoo!

Marc Lou

348,308 Aufrufe • vor 1 Tag

I had a visitor today who seemingly was disappointed in my egg pricing. You can find $3-$5 eggs per dozen at grocery stores. Styrofoam cartons, caged chickens or the one company that really bothers me but it is what it is. I won’t name them. Our chickens are fed a diet of grains from a mill that I now have in my possession a certificate of their good standing with organic standards. This means we do pay them more for that grain that would be found in a farm that sources gmo grains. I charge $6/dozen and have since we started here because my costs have not changed for the grain inputs. Despite growing the flock to 100+, buying infrastructure via fences, running gear, automatic coop doors and much more. $6 per dozen. I am not undercutting my family anymore. To raise this quality of meat, eggs and produce, it has to be justified to the time spent in the fields, buying feed by the tonnage and generally building a business that can support these types of investments. I don’t like losing a customer - but I have to be able to look my wife and children in the eye and justify what we’re doing.
0:10

I had a visitor today who seemingly was disappointed in my egg pricing. You can find $3-$5 eggs per dozen at grocery stores. Styrofoam cartons, caged chickens or the one company that really bothers me but it is what it is. I won’t name them. Our chickens are fed a diet of grains from a mill that I now have in my possession a certificate of their good standing with organic standards. This means we do pay them more for that grain that would be found in a farm that sources gmo grains. I charge $6/dozen and have since we started here because my costs have not changed for the grain inputs. Despite growing the flock to 100+, buying infrastructure via fences, running gear, automatic coop doors and much more. $6 per dozen. I am not undercutting my family anymore. To raise this quality of meat, eggs and produce, it has to be justified to the time spent in the fields, buying feed by the tonnage and generally building a business that can support these types of investments. I don’t like losing a customer - but I have to be able to look my wife and children in the eye and justify what we’re doing.

Mathew with Cottage Pastures

176,760 Aufrufe • vor 1 Jahr

“Crash is so desperate for exit liquidity, he’s such a scammer” Step 1: Rolls up sleeves Step 2: share a +490k USD leverage Pnut trade this week in TG with my followers Step 3: Proceed to make +3M USD in the bloodiest week of 2025 Sit down and stop projecting People want to see me do so BAD bc my success makes them feel bad about themselves They want to bring me down, so they feel closer and better about themselves How about u just lift urself up? Instead of being mad at me or others The solution is to always - get better, instead of blame others or anything - be consistent - try ur best even when things are not going your way - do ur best to be a net positive to everyone you come across Stop focusing on me. Focus on you Hating on me is a waste of time and energy if u can’t tell by now I will always ultimately find a way to win for myself and others You should too
0:12

“Crash is so desperate for exit liquidity, he’s such a scammer” Step 1: Rolls up sleeves Step 2: share a +490k USD leverage Pnut trade this week in TG with my followers Step 3: Proceed to make +3M USD in the bloodiest week of 2025 Sit down and stop projecting People want to see me do so BAD bc my success makes them feel bad about themselves They want to bring me down, so they feel closer and better about themselves How about u just lift urself up? Instead of being mad at me or others The solution is to always - get better, instead of blame others or anything - be consistent - try ur best even when things are not going your way - do ur best to be a net positive to everyone you come across Stop focusing on me. Focus on you Hating on me is a waste of time and energy if u can’t tell by now I will always ultimately find a way to win for myself and others You should too

Crash

112,533 Aufrufe • vor 1 Jahr

Let’s talk about light therapy, melasma, and how hormones play a role. ✨ I’m using the Nanoleaf LED Light Therapy Mask 🟩 Green light therapy is gentle, calming, and works near the surface of your skin. It can: • Soothe redness and inflammation • Help reduce dark spots and hyperpigmentation • Even out skin tone for a natural glow ❤️ Red light therapy is amazing for deeper repair, collagen, and cell rejuvenation, but if you have melasma, you’ll want to skip it. Here’s why ⬇️ Melasma causes dark patches that are easily triggered by heat, light, and hormonal changes. Red light can generate warmth and activate pigment cells, sometimes making melasma worse. And for women in perimenopause or menopause, shifting estrogen and progesterone levels can make skin even more reactive, which means pigmentation can flare up more easily. If you’re managing melasma, focus on gentle options like green or yellow light therapy, daily SPF, and a calm, consistent skincare routine. Your skin is evolving , treat it with patience, not punishment. 💚 And if you’re unsure, always do your own research. Talk to your dermatologist first. #melasma #greenlighttherapy #menopauseskin #skincaretips #skinhealth #hyperpigmentation #skincareeducation
0:11

Let’s talk about light therapy, melasma, and how hormones play a role. ✨ I’m using the Nanoleaf LED Light Therapy Mask 🟩 Green light therapy is gentle, calming, and works near the surface of your skin. It can: • Soothe redness and inflammation • Help reduce dark spots and hyperpigmentation • Even out skin tone for a natural glow ❤️ Red light therapy is amazing for deeper repair, collagen, and cell rejuvenation, but if you have melasma, you’ll want to skip it. Here’s why ⬇️ Melasma causes dark patches that are easily triggered by heat, light, and hormonal changes. Red light can generate warmth and activate pigment cells, sometimes making melasma worse. And for women in perimenopause or menopause, shifting estrogen and progesterone levels can make skin even more reactive, which means pigmentation can flare up more easily. If you’re managing melasma, focus on gentle options like green or yellow light therapy, daily SPF, and a calm, consistent skincare routine. Your skin is evolving , treat it with patience, not punishment. 💚 And if you’re unsure, always do your own research. Talk to your dermatologist first. #melasma #greenlighttherapy #menopauseskin #skincaretips #skinhealth #hyperpigmentation #skincareeducation

Naughty Gym becoming AYA Society

23,234 Aufrufe • vor 11 Monaten

With the grace of God first, and thanks to your support, donations, and sharing, we are finally seeing real improvement in my daughter Sundus’s health 🤍 What you have sent us was not just help — it was a new life for her. Her smile is slowly starting to return, and this video is the first moment I see her playing and getting better after a long and difficult journey, thank God. I am sharing this video with a heart full of gratitude, and I kindly ask for your continued support with a small help to buy healthy fruits, vegetables, and nutritious food she needs during this recovery stage, so she can fully regain her health, God willing. Please donate: Any support or even sharing can make a real difference in her life. Thank you from the bottom of my heart to everyone who became a reason for this hope 🤍 @iwasnevrhere_ Salwa Najm Axel Folio, PhD, White Tears Distiller 🪁 Tony Montana Mike Recine Nima Tavallaey Roodsari Shaiel Ben-Ephraim Zaid Jilani
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With the grace of God first, and thanks to your support, donations, and sharing, we are finally seeing real improvement in my daughter Sundus’s health 🤍 What you have sent us was not just help — it was a new life for her. Her smile is slowly starting to return, and this video is the first moment I see her playing and getting better after a long and difficult journey, thank God. I am sharing this video with a heart full of gratitude, and I kindly ask for your continued support with a small help to buy healthy fruits, vegetables, and nutritious food she needs during this recovery stage, so she can fully regain her health, God willing. Please donate: Any support or even sharing can make a real difference in her life. Thank you from the bottom of my heart to everyone who became a reason for this hope 🤍 @iwasnevrhere_ Salwa Najm Axel Folio, PhD, White Tears Distiller 🪁 Tony Montana Mike Recine Nima Tavallaey Roodsari Shaiel Ben-Ephraim Zaid Jilani

mhamed Ali

18,063 Aufrufe • vor 5 Monaten

It takes GRIT and sacrifice to play Div 1 Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccer
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It takes GRIT and sacrifice to play Div 1 Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccer

Marsha Lycan

25,939 Aufrufe • vor 1 Jahr

I’m asking for all the prayers, love, and support you can send my way right now ❤️ About eight days ago, my husband left me. After years of battling abuse, I finally found the courage to kick him out and not take him back. Now I’m trying to pick up the pieces of my life, stand on my own two feet, and figure out what’s next. I’m left dealing with severe health issues that have landed me in the hospital from dehydration and neglect since he walked away. I have no help, I don’t know my legal rights (like whether I can change the locks), and I’m trying to find the right attorney to move forward. I feel completely helpless, but I still have a roof over my head — thank God for that. If it wasn’t for Him, I wouldn’t even be here writing this. Please keep me in your prayers as I slowly try to stand again. I love you all and just need some time and a whole lot of prayer support right now. Thank you from the bottom of my heart. 💜
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I’m asking for all the prayers, love, and support you can send my way right now ❤️ About eight days ago, my husband left me. After years of battling abuse, I finally found the courage to kick him out and not take him back. Now I’m trying to pick up the pieces of my life, stand on my own two feet, and figure out what’s next. I’m left dealing with severe health issues that have landed me in the hospital from dehydration and neglect since he walked away. I have no help, I don’t know my legal rights (like whether I can change the locks), and I’m trying to find the right attorney to move forward. I feel completely helpless, but I still have a roof over my head — thank God for that. If it wasn’t for Him, I wouldn’t even be here writing this. Please keep me in your prayers as I slowly try to stand again. I love you all and just need some time and a whole lot of prayer support right now. Thank you from the bottom of my heart. 💜

𝑴𝒆𝒈𝒉𝒂𝒏

12,402 Aufrufe • vor 5 Monaten

Today, I graduated from Stanford with my masters in law, with a focus in law, science, and technology. I expended considerable time exploring how to add value to emerging companies by advising them throughout their lifecycles, specifically on raising venture capital and licensing intellectual properties and technologies. I hope to spend the foreseeable future deepening my expertise in these areas. For the Stanford journey, I must start with gratitude. First, I am grateful for my parents, siblings and family who supported me through everything. I am grateful for my former employers who invested heavily in my growth, played a substantial part in Stanford happening, and in whom I found another family. I am especially grateful for my friends (including those I made at Stanford) who have overwhelmed me with love and support that I do not think I deserve. I am grateful for my colleagues, with whom I have shared this journey, and who have blessed me with their knowledge and experiences. I am grateful for all my mentors and professional connections whose benevolence towards me have never run dry. I am grateful for my professors and the Stanford academic faculty who have shared their knowledge with me and have challenged me intellectually, and finally, I am grateful to God, for the invisible hand in how my life has played out over the past year. At the ceremony, my friend Ana Julia – who spoke on behalf of the class – said we already made it before we arrived for this program. That is true, because the program is a gathering of highly exceptional people from different parts of the world, and with different experiences. Having been privileged to spend the last one year with these people, I will go on from here knowing that I mean something. I am something. And I will devote my time to leading with my humanity and advocating for positive change in the world. I charge you to do the same.
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Today, I graduated from Stanford with my masters in law, with a focus in law, science, and technology. I expended considerable time exploring how to add value to emerging companies by advising them throughout their lifecycles, specifically on raising venture capital and licensing intellectual properties and technologies. I hope to spend the foreseeable future deepening my expertise in these areas. For the Stanford journey, I must start with gratitude. First, I am grateful for my parents, siblings and family who supported me through everything. I am grateful for my former employers who invested heavily in my growth, played a substantial part in Stanford happening, and in whom I found another family. I am especially grateful for my friends (including those I made at Stanford) who have overwhelmed me with love and support that I do not think I deserve. I am grateful for my colleagues, with whom I have shared this journey, and who have blessed me with their knowledge and experiences. I am grateful for all my mentors and professional connections whose benevolence towards me have never run dry. I am grateful for my professors and the Stanford academic faculty who have shared their knowledge with me and have challenged me intellectually, and finally, I am grateful to God, for the invisible hand in how my life has played out over the past year. At the ceremony, my friend Ana Julia – who spoke on behalf of the class – said we already made it before we arrived for this program. That is true, because the program is a gathering of highly exceptional people from different parts of the world, and with different experiences. Having been privileged to spend the last one year with these people, I will go on from here knowing that I mean something. I am something. And I will devote my time to leading with my humanity and advocating for positive change in the world. I charge you to do the same.

ABI

183,294 Aufrufe • vor 3 Jahren