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Personal convictions

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11,161 次观看 • 4 个月前 •via X (Twitter)

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Made a music video using veo 2. Music: Steve Moore. Due to my strong personal convictions I wish to stress that this film in no way endorses a belief in the occult.

Made a music video using veo 2. Music: Steve Moore. Due to my strong personal convictions I wish to stress that this film in no way endorses a belief in the occult.

Ruairi Robinson

49,864 次观看 • 1 年前

Reggio Calabria, Italy 🇮🇹: A Nigerian immigrant brutally beat an elderly couple of Italians. Police tracked him down shortly after and arrested him. He had prior convictions for aggravated robbery, personal injury, and sexual violence, yet he had never been deported.

Reggio Calabria, Italy 🇮🇹: A Nigerian immigrant brutally beat an elderly couple of Italians. Police tracked him down shortly after and arrested him. He had prior convictions for aggravated robbery, personal injury, and sexual violence, yet he had never been deported.

Francesco 🇮🇹

18,579 次观看 • 4 个月前

A Romanian migrant has been convicted of fraud over a fake personal injury claim. Constantine Iosca, 46, said he couldn't walk after being struck by a car in his adopted Dublin. Undercover footage proved he was lying. He has NINETEEN other convictions. No deportation. 🇮🇪

A Romanian migrant has been convicted of fraud over a fake personal injury claim. Constantine Iosca, 46, said he couldn't walk after being struck by a car in his adopted Dublin. Undercover footage proved he was lying. He has NINETEEN other convictions. No deportation. 🇮🇪

Suffragent

300,571 次观看 • 8 个月前

NEW 🚨: President Trump’s former personal attorney, Michael Cohen, wrote Friday in a Substack essay that prosecutors from the Manhattan DA’s Office and the NY Attorney General’s Office “pressured and coerced” him—beginning in 2019 and continuing through the trials—to provide testimony specifically tailored to secure convictions against Trump. “I felt pressured and coerced to only provide information and testimony that would satisfy the government’s desire to build the cases against and secure a judgment and convictions against President Trump,” Cohen wrote in a post on Substack.

NEW 🚨: President Trump’s former personal attorney, Michael Cohen, wrote Friday in a Substack essay that prosecutors from the Manhattan DA’s Office and the NY Attorney General’s Office “pressured and coerced” him—beginning in 2019 and continuing through the trials—to provide testimony specifically tailored to secure convictions against Trump. “I felt pressured and coerced to only provide information and testimony that would satisfy the government’s desire to build the cases against and secure a judgment and convictions against President Trump,” Cohen wrote in a post on Substack.

Dr Charlie Ward

96,983 次观看 • 3 个月前

MUST WATCH 🚨: President Trump’s former personal attorney, Michael Cohen, wrote Friday in a Substack essay that prosecutors from the Manhattan DA’s Office and the NY Attorney General’s Office “pressured and coerced” him—beginning in 2019 and continuing through the trials—to provide testimony specifically tailored to secure convictions against Trump. “I felt pressured and coerced to only provide information and testimony that would satisfy the government’s desire to build the cases against and secure a judgment and convictions against President Trump,” Cohen wrote in a post on Substack.

MUST WATCH 🚨: President Trump’s former personal attorney, Michael Cohen, wrote Friday in a Substack essay that prosecutors from the Manhattan DA’s Office and the NY Attorney General’s Office “pressured and coerced” him—beginning in 2019 and continuing through the trials—to provide testimony specifically tailored to secure convictions against Trump. “I felt pressured and coerced to only provide information and testimony that would satisfy the government’s desire to build the cases against and secure a judgment and convictions against President Trump,” Cohen wrote in a post on Substack.

Dr Charlie Ward

35,305 次观看 • 2 个月前

20 Years Ago, Anyone Who Has Committed a Fraction of What Trump Has Will Never See the White House -Jega There has never been an election like this with someone with so much personal and political baggage—34 criminal convictions, sex scandals, and more—winning the presidency. Mahmud Jega, Arise Analyst Full interview:

20 Years Ago, Anyone Who Has Committed a Fraction of What Trump Has Will Never See the White House -Jega There has never been an election like this with someone with so much personal and political baggage—34 criminal convictions, sex scandals, and more—winning the presidency. Mahmud Jega, Arise Analyst Full interview:

ARISE NEWS

74,192 次观看 • 1 年前

Looks like their bail conditions have been lifted. Raise the Colours Ryan Bridges and Julian Joseph Keane, who the group often call "JJ" or "Elon" set out their next big plan. This time it's recruiting people to investigate and harass delivery drivers for personal details. This won't end well will it, with his thug-like fanbase? The employees he's asking to investigate may also commit offences that could lead to their dismissal and of course convictions. I dread to think how this will evolve.

Looks like their bail conditions have been lifted. Raise the Colours Ryan Bridges and Julian Joseph Keane, who the group often call "JJ" or "Elon" set out their next big plan. This time it's recruiting people to investigate and harass delivery drivers for personal details. This won't end well will it, with his thug-like fanbase? The employees he's asking to investigate may also commit offences that could lead to their dismissal and of course convictions. I dread to think how this will evolve.

The Rev. Anton Mittens 🌹👮🎓

25,061 次观看 • 4 个月前

In Oregon, all water is publicly owned. Rain that falls on your property. Snow that melts on your land. Gary Harrington didn’t accept that. He built three reservoirs on his 170-acre property in Eagle Point — collecting rainwater and snowmelt for personal use and wildfire protection. The state told him to drain the reservoirs. He refused. 30 days in jail. Nine misdemeanor convictions. $1,500 fine. His argument: it’s rain that fell on my land. Oregon’s argument: all water belongs to us. Oregon won.

In Oregon, all water is publicly owned. Rain that falls on your property. Snow that melts on your land. Gary Harrington didn’t accept that. He built three reservoirs on his 170-acre property in Eagle Point — collecting rainwater and snowmelt for personal use and wildfire protection. The state told him to drain the reservoirs. He refused. 30 days in jail. Nine misdemeanor convictions. $1,500 fine. His argument: it’s rain that fell on my land. Oregon’s argument: all water belongs to us. Oregon won.

Jake

2,245,168 次观看 • 6 个月前

NEW: The Pentagon is immediately dropping its flu vaccine requirement for all service members, according to Secretary Pete Hegseth. Hegseth made the announcement clear: “Our new policy is simple: if you’re an American warrior entrusted to defend this nation, and you believe that the flu vaccine is in your best interest, then you are free to take it.” “We will not force you, because your body, your faith, and your convictions are not negotiable.” No more forced shots on troops who don’t want them. Incredible. This is a major win for personal freedom in the military.

NEW: The Pentagon is immediately dropping its flu vaccine requirement for all service members, according to Secretary Pete Hegseth. Hegseth made the announcement clear: “Our new policy is simple: if you’re an American warrior entrusted to defend this nation, and you believe that the flu vaccine is in your best interest, then you are free to take it.” “We will not force you, because your body, your faith, and your convictions are not negotiable.” No more forced shots on troops who don’t want them. Incredible. This is a major win for personal freedom in the military.

Jack

61,164 次观看 • 6 个月前

The Raise the Flags Shrewsbury PLUS so-called ‘Peaceful Walk’, quite a gathering. Ryan Ferguson – has an unsavoury history of football banning orders and prison terms (Liverpool Echo) Ben Cullen – has previous convictions for weapons and violence, including possession of a firearm (Oxford Mail) Ryan Bridge – Supreme Leader of Flag Shaggers, AKA Raise the Colours, on bail for various offences including racially aggravated harassment and GBH with intent (Hope Not Hate) Cullen demanding the clip not be shared and Bridge in his usual whiny voice believing he has police powers of dispersal, as he throws personal insults at the person filming. They don't like being seen together do they? Clip credit to Brexit Wildlife Reserve (FB).

The Raise the Flags Shrewsbury PLUS so-called ‘Peaceful Walk’, quite a gathering. Ryan Ferguson – has an unsavoury history of football banning orders and prison terms (Liverpool Echo) Ben Cullen – has previous convictions for weapons and violence, including possession of a firearm (Oxford Mail) Ryan Bridge – Supreme Leader of Flag Shaggers, AKA Raise the Colours, on bail for various offences including racially aggravated harassment and GBH with intent (Hope Not Hate) Cullen demanding the clip not be shared and Bridge in his usual whiny voice believing he has police powers of dispersal, as he throws personal insults at the person filming. They don't like being seen together do they? Clip credit to Brexit Wildlife Reserve (FB).

The Rev. Anton Mittens 🌹👮🎓

28,429 次观看 • 4 个月前

I cleaned out my classroom today. One year ago, I was forced to resign from my teaching job in Florida simply because I’m a Black conservative who refused to hide my Republican values. They couldn’t handle a teacher who actually believed in real education, personal responsibility, and traditional American principles. So they pushed me out. It was painful. Walking through that empty classroom, boxing up the last of my things… it hurt. But today I’m stronger. A full year later, I’m running several successful businesses, building real freedom on my own terms, and still standing firm in my convictions. They tried to cancel me. Instead, they awakened me. Never apologize for being a Black conservative. Never bow to the mob. #BlackConservative #FloridaTeacher #StandFirm #Republican #CancelCulture #WalkAway #ConservativeBlackVoices #EducationNotIndoctrination

I cleaned out my classroom today. One year ago, I was forced to resign from my teaching job in Florida simply because I’m a Black conservative who refused to hide my Republican values. They couldn’t handle a teacher who actually believed in real education, personal responsibility, and traditional American principles. So they pushed me out. It was painful. Walking through that empty classroom, boxing up the last of my things… it hurt. But today I’m stronger. A full year later, I’m running several successful businesses, building real freedom on my own terms, and still standing firm in my convictions. They tried to cancel me. Instead, they awakened me. Never apologize for being a Black conservative. Never bow to the mob. #BlackConservative #FloridaTeacher #StandFirm #Republican #CancelCulture #WalkAway #ConservativeBlackVoices #EducationNotIndoctrination

Reverend Jordan Wells

270,953 次观看 • 3 个月前

Epic Epistemic Nihilism mask off moment for the ✡️ Worshipping JQ 🥳 Unhinged ‘statistician’ Carl Friedrich Gauss goes to town on (what he calls) the rat weasel traitorous M-effer JQ community founders: 1) Mohammed Movassaghi (aka Truth_teller 🇷🇺 ) - IRGC 🇮🇷 asset, 5’4 ‘fake white guy’ degenerate criminal (drug / fin. fraud convictions) larping as a patriotic 🇺🇸 and 2) IanMalcolm84 (aka ‘Cousin Kvetchie’) - the emotionally disregulated shoe shiner poisonous 🐍 & Mo Movassaghi personal Fluffer 🤡 All it took was the arrest of Jonathan Matthew Cagle - Jack PosoBitch (aka LongDongJonsen Richard Allupinya Richard Entuboca Richard Duro Jonathan Juan FiJCzelberg Decent Truth BackupDecentFiJC HolaBackup @KanekoaDeGrate ) Federally charged with Cyberstalking ([18 U.S.C. - 2261A(2)(B)] - Sentence: 5 years in federal prison & fine of up to $250,000) to expose the duplicitousness of the JQ 🤯

Epic Epistemic Nihilism mask off moment for the ✡️ Worshipping JQ 🥳 Unhinged ‘statistician’ Carl Friedrich Gauss goes to town on (what he calls) the rat weasel traitorous M-effer JQ community founders: 1) Mohammed Movassaghi (aka Truth_teller 🇷🇺 ) - IRGC 🇮🇷 asset, 5’4 ‘fake white guy’ degenerate criminal (drug / fin. fraud convictions) larping as a patriotic 🇺🇸 and 2) IanMalcolm84 (aka ‘Cousin Kvetchie’) - the emotionally disregulated shoe shiner poisonous 🐍 & Mo Movassaghi personal Fluffer 🤡 All it took was the arrest of Jonathan Matthew Cagle - Jack PosoBitch (aka LongDongJonsen Richard Allupinya Richard Entuboca Richard Duro Jonathan Juan FiJCzelberg Decent Truth BackupDecentFiJC HolaBackup @KanekoaDeGrate ) Federally charged with Cyberstalking ([18 U.S.C. - 2261A(2)(B)] - Sentence: 5 years in federal prison & fine of up to $250,000) to expose the duplicitousness of the JQ 🤯

Mitch Mango 🥭

12,447 次观看 • 9 个月前

In a Hollywood that often demands compromise, Neal McDonough chose love, faith, and family over fame. Married to his wife Ruvé for over 20 years, with five beautiful kids, he refuses to kiss or do intimate scenes with anyone else. When roles required it, he said no, leading to being fired, blackballed for years, losing jobs, financial hardship, and even losing his house. He never wavered, putting his marriage and convictions first. The turnaround? His integrity paid off: standout roles in Justified, respect from top directors (including Spielberg), hits like Yellowstone, and now faith-aligned projects of his own. In an industry of shortcuts, Neal shows that true commitment is heroic, and it can win in the end. What do you think: Can personal values and career demands coexist today?

In a Hollywood that often demands compromise, Neal McDonough chose love, faith, and family over fame. Married to his wife Ruvé for over 20 years, with five beautiful kids, he refuses to kiss or do intimate scenes with anyone else. When roles required it, he said no, leading to being fired, blackballed for years, losing jobs, financial hardship, and even losing his house. He never wavered, putting his marriage and convictions first. The turnaround? His integrity paid off: standout roles in Justified, respect from top directors (including Spielberg), hits like Yellowstone, and now faith-aligned projects of his own. In an industry of shortcuts, Neal shows that true commitment is heroic, and it can win in the end. What do you think: Can personal values and career demands coexist today?

𝐃𝐔𝐓𝐂𝐇

47,446 次观看 • 8 个月前

🚨TIM POOL UNLEASHES FIERY DEFENCE of Tommy Robinson & SHUTS DOWN Piers Morgan's Vendetta! 🔥 Tim exposes the grooming gangs cover-up, credits Tommy as the lone voice of truth, and slams Piers for ignoring state stitch-ups against a working-class hero calling out failed multiculturalism. MUST WATCH! 💥 This is absolutely brilliant & MUST WATCH by Tim Pool in response to Piers Morgan personal vendetta against Tommy Robinson 🇬🇧. He breaks down the accusations against Tommy & shows why he has been targeted by the state because he’s bringing attention to issues they don’t like. Tim passionately defends Tommy Robinson, angrily hitting back at Piers Morgan who seems to have a personal vendetta. He breaks down the horrific grooming gang scandal cover-up and credits Tommy for standing up when most of the UK stayed silent. "I only know about this scandal thanks to Tommy Robinson – one man who had been highlighting the scandal while most of the UK was covering it up." How can you believe anything the government says if they cover up horrors like the grooming gangs? Piers can’t get his head around the fact that Tommy was targeted by the state precisely for that work. Tim breaks down his convictions: some Tommy has held his hand up to, but others are purely politically motivated stitch-ups by the state. That’s why he’s had so many convictions – he’s an inconvenience to the state. “He’s speaking out on issues they don’t want him to speak out on. They want to create an image of successful multiculturalism and you can’t have a working class guy coming around and rallying people to call out the government.” For those still buying the lies about Tommy by Nigel Farage, Piers Morgan & others, please watch this breakdown by Tim Pool – it’s brilliant. Everyone needs to see this!

🚨TIM POOL UNLEASHES FIERY DEFENCE of Tommy Robinson & SHUTS DOWN Piers Morgan's Vendetta! 🔥 Tim exposes the grooming gangs cover-up, credits Tommy as the lone voice of truth, and slams Piers for ignoring state stitch-ups against a working-class hero calling out failed multiculturalism. MUST WATCH! 💥 This is absolutely brilliant & MUST WATCH by Tim Pool in response to Piers Morgan personal vendetta against Tommy Robinson 🇬🇧. He breaks down the accusations against Tommy & shows why he has been targeted by the state because he’s bringing attention to issues they don’t like. Tim passionately defends Tommy Robinson, angrily hitting back at Piers Morgan who seems to have a personal vendetta. He breaks down the horrific grooming gang scandal cover-up and credits Tommy for standing up when most of the UK stayed silent. "I only know about this scandal thanks to Tommy Robinson – one man who had been highlighting the scandal while most of the UK was covering it up." How can you believe anything the government says if they cover up horrors like the grooming gangs? Piers can’t get his head around the fact that Tommy was targeted by the state precisely for that work. Tim breaks down his convictions: some Tommy has held his hand up to, but others are purely politically motivated stitch-ups by the state. That’s why he’s had so many convictions – he’s an inconvenience to the state. “He’s speaking out on issues they don’t want him to speak out on. They want to create an image of successful multiculturalism and you can’t have a working class guy coming around and rallying people to call out the government.” For those still buying the lies about Tommy by Nigel Farage, Piers Morgan & others, please watch this breakdown by Tim Pool – it’s brilliant. Everyone needs to see this!

J Stewart

73,683 次观看 • 7 个月前

🚨BOMBSHELL: Keir Starmer’s Darkest Grooming Gangs Secret EXPOSED🚨 While Sir Keir Starmer shamelessly boasts he “took on” the Rochdale grooming gangs as Director of Public Prosecutions and cynically claims personal credit for the convictions to boost his political career, a devastating Daily Express investigation by Zak Garner-Purkis reveals the shocking CPS betrayal and victim smearing that happened under his leadership (2008-2013): - Vulnerable victim “Amber” - horrifically abused and raped by the Pakistani grooming gang - was used as a key witness. - For “tactical reasons,” Starmer’s CPS lawyers added her to the same indictment as the rapists, labelling her a “teenage pimp”, “paedo” and “older madame” who was procuring children for the gang. - She was never arrested, never cautioned and NEVER TOLD - leaving her no chance to defend herself against these vile lies. An independent review slammed it as “deplorable further abuse” of a vulnerable child victim. GMP later apologised. Even more horrifying: Survivor Ruby, raped from age 12 and impregnated at 13 by gang member Adil Khan, had an abortion - only for police to secretly take her aborted foetus without telling her or any responsible adult, then keep it frozen in a refrigerator at Rochdale police station as “evidence”. Maggie Oliver: “The decisions made are so horrific that he (Starmer) is compromised.” This happened on Starmer’s watch at the CPS. He proudly parades the later convictions as his success while his prosecutors smeared victims, dropped early cases over “credibility” concerns and rolled out weak “paedophile ASBOs” instead of proper charges - allowing predators to continue destroying lives. Starmer is compromised. Victims deserve the truth, not more cover ups from the man who oversaw these failures. Maggie Oliver ZakGP #GroomingGangs #KeirStarmer

🚨BOMBSHELL: Keir Starmer’s Darkest Grooming Gangs Secret EXPOSED🚨 While Sir Keir Starmer shamelessly boasts he “took on” the Rochdale grooming gangs as Director of Public Prosecutions and cynically claims personal credit for the convictions to boost his political career, a devastating Daily Express investigation by Zak Garner-Purkis reveals the shocking CPS betrayal and victim smearing that happened under his leadership (2008-2013): - Vulnerable victim “Amber” - horrifically abused and raped by the Pakistani grooming gang - was used as a key witness. - For “tactical reasons,” Starmer’s CPS lawyers added her to the same indictment as the rapists, labelling her a “teenage pimp”, “paedo” and “older madame” who was procuring children for the gang. - She was never arrested, never cautioned and NEVER TOLD - leaving her no chance to defend herself against these vile lies. An independent review slammed it as “deplorable further abuse” of a vulnerable child victim. GMP later apologised. Even more horrifying: Survivor Ruby, raped from age 12 and impregnated at 13 by gang member Adil Khan, had an abortion - only for police to secretly take her aborted foetus without telling her or any responsible adult, then keep it frozen in a refrigerator at Rochdale police station as “evidence”. Maggie Oliver: “The decisions made are so horrific that he (Starmer) is compromised.” This happened on Starmer’s watch at the CPS. He proudly parades the later convictions as his success while his prosecutors smeared victims, dropped early cases over “credibility” concerns and rolled out weak “paedophile ASBOs” instead of proper charges - allowing predators to continue destroying lives. Starmer is compromised. Victims deserve the truth, not more cover ups from the man who oversaw these failures. Maggie Oliver ZakGP #GroomingGangs #KeirStarmer

Gauci Reports

31,624 次观看 • 6 个月前

Just read a heated debate between two bodybuilders about fasted cardio. The argument is that studies don’t support it being any better than fed cardio. In fact, it may be inferior. Let’s see what John Meadows thought about fasted cardio and those studies. My personal, anecdotal experience is that fasted cardio was one of the tools I used to get into the best shape of my life, multiple times in the past. Now that I have more freedom, I do both... But every time I miss my morning fasted cardio session, I feel like I didn’t do 100% of what I know has worked best for me. It’s always in the back of my mind that fasted cardio might be more effective, simply because that’s been my experience. My take is this: if you’ve tried something, anything many times over and you just know it works for you, why try to fix it? Just because some studies say there might be a better way? Like John Meadows said: “You can find a study that supports anything you believe in. If you believe you shouldn’t do it, or you should do it, it doesn’t matter... you’ll find a study that agrees with you. So everybody is right and everybody is wrong.” Later he added: “Experiment and find out if it works for you.” That’s what I think bodybuilding is all about. No study should override your personal experience and convictions or determine your individual choices about how you do things. Because when it comes to bodybuilding and your own body, you’re not a participant in someone else’s study. You’re studying yourself through trial and error. You’re your own experiment.

Just read a heated debate between two bodybuilders about fasted cardio. The argument is that studies don’t support it being any better than fed cardio. In fact, it may be inferior. Let’s see what John Meadows thought about fasted cardio and those studies. My personal, anecdotal experience is that fasted cardio was one of the tools I used to get into the best shape of my life, multiple times in the past. Now that I have more freedom, I do both... But every time I miss my morning fasted cardio session, I feel like I didn’t do 100% of what I know has worked best for me. It’s always in the back of my mind that fasted cardio might be more effective, simply because that’s been my experience. My take is this: if you’ve tried something, anything many times over and you just know it works for you, why try to fix it? Just because some studies say there might be a better way? Like John Meadows said: “You can find a study that supports anything you believe in. If you believe you shouldn’t do it, or you should do it, it doesn’t matter... you’ll find a study that agrees with you. So everybody is right and everybody is wrong.” Later he added: “Experiment and find out if it works for you.” That’s what I think bodybuilding is all about. No study should override your personal experience and convictions or determine your individual choices about how you do things. Because when it comes to bodybuilding and your own body, you’re not a participant in someone else’s study. You’re studying yourself through trial and error. You’re your own experiment.

Bartek Ka

61,976 次观看 • 2 个月前

If you don’t understand how to build a business around yourself, you will never be wealthy. Give me 2 minutes and I will teach you my 7-part system to start a business from nothing and scale to $10,000 or even $100,000 per month. (I used this exact system to build multiple 7-figure businesses and coach founders like you to do the same): Founders often ask, “Why should I build a personal media company? I’m not trying to get famous!” I think that’s like someone saying, “Why should I use a computer? I’m not trying to build Google!” Brands are everything - it’s your digital reputation, your credibility, and your reach. Your personal brand should persuade the people you sell to. It increases your surface area for: • Luck • Community • Connections In most dealrooms I walk into, the deals are already closed - they just want to see my face. Brands are now led by founders, not corporations. 1. Clarify Your Brand's Mission Your brand's essence must reflect your convictions - the values that steer your way of being. Journal daily about what you want to build and where you want to be in 10 years. Get clear on what it is that gets you out of bed each morning. 2. Apply the '5 Whys' technique: When you’re making a decision, drill down to its root cause by asking ‘Why?’ 5 times. Unearth your foundational 'why' - the motivator that drives you. What you’re really trying to answer: “why is what you’re doing compelling?” 3. Forge Your Audience with Consistent Content Creation Content is the lifeblood of your personal brand, magnifying your presence. Set time for writing and publishing on a platform - and commit. Prioritize regularity over sporadic bouts of inspiration. Done > perfect 4. Distill Your Unique Expertise and Find Your Niche Highlight your specific expertise - create and dominate a niche you can call your own. Drill down into the core interests you and your audience share. Own their attention and develop a meaningful connection over the long term. 5. Cultivate Authentic Relationships and Foster Community At the heart of your brand is its community - a group united by your vision. Providing value > transactions Real relationships > revenue Narrate your founding story candidly - authenticity attracts your community. 6. Build a Community The goal is to build a community of raving fans around your curiosity. • Embrace your weirdness • Test hypotheses through writing • Build your tribe of non-conformists Attract people who share your vision. 7. Every Brand is a Media Company Building a 7-figure personal media company is a mix of strategy, consistency, and genuineness. Find your mission. Stand for something significant. Nurture a supportive community. Provide value without fail. Follow this path, and watch your personal media company ascend like no other. If you want to learn more, check out my 7-part system in the video below. I teach you how to start a business from nothing, starting with yourself. Check out the replies below if you prefer YouTube, Spotify, or Apple.

MATT GRAY

24,159 次观看 • 1 年前