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#PhilipsPartner I’ve already been using the DiamondClean, so I thought my routine was pretty dialed in. The new Philips Sonicare Next-Gen DiamondClean 9900 Prestige takes it a step further by showing me right on the device where I’m missing, so I can optimize the parts of my routine I...

3,200,000 次观看 • 1 个月前 •via TikTok

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new workout is up on youtube, link in my bio 🙏🏼 you can follow along with me using the link on my story for my program i’m sitting at the Tony Robbins event right now and he started talking about limiting beliefs and i had to write this because i know someone out there needs it today. “i don’t have time.” “i don’t make enough money so i can’t.” “i’m too busy and i don’t care about that right now.” i’ve believed every single one of these. and they’re the exact reasons i stayed stuck for so long. because underneath all of them was something deeper. not feeling good enough. not feeling like i worked hard enough. not feeling like i truly deserved to win. it got to the point where i didn’t even feel deserving of my time in the gym. i felt purposeless and powerless in my own life. i’d walk in, look around, do what i could and leave. here’s what i know now. what you tell yourself, you start believing. your actions follow your words. and your words become your truth. you are not your worst thought. you are not the story you’ve been repeating. your life can change in a single moment. it changes the second you make a new decision and then you keep making it one day at a time. and if you can’t do it for yourself right now, do it for the you five years from now. that version of you is counting on the decision you make today. new workout is on youtube, link in my bio 🙏🏼 #limitingbeliefs #mindsetshift #youareworthit #fitnessmotivation #tonyrobbins

Miranda Cohen

14,664 次观看 • 6 天前

Travis Kelce says getting kicked off the Cincinnati football team forced him to build better habits and structure into his life “I was extremely fortunate. It wasn’t just my mother and my father. It was all the parents in the community that I grew up in that I felt like I had embarrassed too, the people that really helped me and supported me growing up.” “So many people vouched for me in that situation. My brother being one of them. They told me I had guidelines that I had to go through. What it did is it created routine and structure in my life that I hadn’t taken serious up until that point.” “Once I found that routine, I began to use that in every aspect of my life. I started using it when I watched film. I started using routine when I lifted weights or when I was training. It programmed my mind to find, ‘How can I get better as a person in all these little aspects of life?’” “My barber growing up told me to go look up Carnegie Mellon’s The Last Lecture. It was a beautiful story about how he figured out what mattered to him. It’s not how you achieve your dreams. It’s how you lead your life in the direction and the routine that you set, and how focused you are on the little things. That’s how you achieve everything.” “You don’t focus on the big goal at the end and have all this hope and desire. All that’s good. Everybody has that. But it’s the ones that strategically put it in place every single day.” “When I started to really get into that routine, man, I just took off. Football became so much more fun because I was having so much more success. I wasn’t just banking on my athleticism. I was using my mind to open up things and do things on the football field that I had never been able to do.”

Josh Chambers

97,081 次观看 • 2 个月前